The popularity of diets every year, only in swing. Nutrition scientists around the world in search of miracle Option, which will help people get rid of unwanted pounds. Now there are countless diets and almost every one of them promises to be a welcome slimming and a beautiful body. If you have decided to get rid of excess weight, and plan to stand firm against all the inhibitions are, keep in mind, as Rational, the type of diet chosen not to bring, and whether it is still more damage?
Types of diets
The whole range of diets can be due to share on the types:
- Mono-diet – nutrition, there is only one kind of products. The essence of the diet is that slimming selects 1, a maximum of 2 product and over a long period of time, these types of food to eat;
- Protein-diet – guess the almost complete exclusion of carbohydrate products;
- Diet according to blood group, as the name suggests, include physiological needs of the people says that based on data his blood group;
- Express diet, they are directed to a rapid weight loss, if you get in shape for a few days;
- Recipes slimming world stars – Naomi Kemp to bell, Larisa Dolina, Victoria Beckham, etc.;
- Interval diet, the food offer a variety of products, but with the predetermined intervals;
- Vegetarianism – diet that includes the rejection of animal products (meat, eggs, dairy products).
The most typical error of slimming Person
Nutrition is not just a set of dishes that can be eaten people a certain period of time. The diet should meet, taking into account the physiological characteristics of the people and as much as possible you try to. Do not use diets, the mind is contrary to the healthy people and may harm the health. The process of weight loss successfully, you must strictly adhere to all the rules of the chosen diet, and in no case do not self-employed. Each diet experimentally developed and takes into account the digestibility of certain products and their compatibility. Do not experiment by yourself at home.
Typical Error:
- if a short-term diet for 3-5 days, do not stretch it for a longer period of time. Long to eat in a very strict mode can lead to malfunctions in the digestive system;
- each product in the dietary nutrition of importance, so arbitrarily any product exclude can;
- longer period of abstinence from carbohydrates can worsen the General condition, weakness lead;
- during a diet, it is important the intake of vitamins or Vitamin-Mineral supplements. So you get everything you need for normal life even with strict diet;
- You can not sit on a very strict diet and heavy physical loads. Mistakenly of the opinion that a strict diet must be adhered to with sports. If you go to the gym, then you have to eat like one – you can obtain carbohydrates, proteins, and even fats.
Advantages of the use of the advantages and disadvantages of diets
In spite of the fact, to reduce the diet differ in all characteristics (types of products, number of meals), all have a common goal – weight. Therefore, all diets, there are certain advantages and disadvantages.
Advantages of using:
- most modern diets provide complete freedom of movement in the number of meals, that is, a Person do not need to feel Hunger;
- Nutrition on long-term diets is almost always a positive result, and the stored Kilos actually not back;
- Short-term diet will help to cleanse the body and normalize the metabolism.
Cons:
- Man is unusually limited for a long time, therefore, to consume if it is a Stall, a man who starts, what is forbidden to him, in large quantities. As a result, they can return the lost weight and due to an overabundance of prohibited products, the weight of a Person is was still more than before the diet;
- Short-term diets is certainly a result, but it is so short-term, but the strict diet can be even within a few days of a negative effect on the health of the digestive system;
- in the case of chronic diseases is not necessarily a consultation with a professional, maybe some diets such people contraindicated;and
- Diet is not a diet for a few weeks, diet it is a lifestyle. For example, permanent diets that promise weight loss and weight stabilization suspect that the man in a few months to get used to a healthy and beneficial food and can eat a whole life;
- Diet are not able to reach to remove the fat in the problem zones, the desired result, it is necessary to a healthy diet and physical activity.
The most popular diets, their principles before trying to check, advantages and disadvantages.
Mono-Diet
The essence of go back such a performance consists in the fact that, if a Person does not suffer any chronic illnesses, in stressful situations weight. The process of losing weight is due to the fact that the body only receives one or two products, and to digest it, the body spends more energy than this product can give. Of course, losing weight is what you need, but health is a real Stress. Food for the mode of Mono-diet may not days longer than 7.
Advantages of using:
- within a relatively short period of time (3-7 days) weight is reduced;
- Products for Mono, you can choose according to their preferences, so that you easier the process of weight loss.
Disadvantages Of Mono-Diet:
- the consumption of yogurt leads to a surplus of lactic acid bacteria, which in turn can cause goiter and can lead to skin problems;
- the use of a single type of fruit (Apple, banana) may lead to irritability and a bad mood. You need to prepare in advance and related to the possible changes in mood slimming Person;
- Oatmeal can be a recognizable deficiency of iron, therefore, it is necessary to carefully groats choose, it should contain all the necessary vitamins and minerals;
- a strict measure, not in a day eat need 2-3 kg of apples and drink 2 liters of yogurt;
- after the end of the diet should. to eat and not to eat what has been missed since the days of the diet
Protein Diet
One of the most popular Protein diet is diet the Dukan. Its essence is to go back to the fact that the man for the long-term intake of Protein products, carbohydrate products are minimized in such a diet. Difference diet consists in the fact that the person eats according to certain phases. During a diet depends on how to lose a lot of weight, in the average of the Dukan diet for at least 3 months. The maximum time limit for compliance with the diet. For the period slimming the man to get the coveted weight and gets used to such food.
Advantages of the use of the diet:
- Weight really back time is reduced, and not long;
- no limit on the number of meals, the man would not have the feeling of hunger;
- the main products of the diet of fish, meat, dairy products, i.e. in humans is less restrictive;
- no need to count calories or control of ate products;
- welcome to physical exertion, only at the first stage, it is desirable to, even recommended to play sports to.
Cons:
- the first step is the hardest, it can damage the body. If a Person has problems with health, you need to carefully evaluate your condition and taking vitamins monitor;
- only suitable for young people, provided no chronic diseases;
- possible constipation and digestive problems;
- increased burning of accumulated fat with excessive consumption of protein-containing products it is called ketosis. Ketosis increases the load on the kidneys and heart, appears to be the smell of the mouth.
Blood group diet
The developers of the diet believe that human beings must eat food that is optimal for its blood group. For example, it is assumed that people with the first blood group is a hunter and miners, and so their main food – meat, fish and seafood. The owner of the second group are people who insist should from hunting to agriculture, so the main menu and fruit. The third group are the nomads, who adapted to a wide variety of products, so that their diet is rich. The fourth blood group was created as a mixture of the first and third group, so nutrition and holder of the fourth group is made up of a combination of the menu of these groups.
Advantages of using:
- also, such a diet can lead to weight reduction, as a rule, low-calorie diet;
- the right attitude and faith in the victory over obesity in any case, a positive result.
Cons:
- there is no paper justification, just disconnect the power supply. It is impossible to impose on the inhabitants of the whole planet, only four of the diet, without consideration of age and physiological characteristics;
- in addition to the 4 blood groups, there are at least 24 systems groups, as illogical as all the people share only on 4 groups.
Express Diet
Fast diet is ideal for fast weight loss a few pounds. The diet offers a few days of food in the STRICT mode, which gives quick results. A good Option for losing weight fast, before the holiday or celebration.
Advantages of the use of the diet:
- Weight really out of it;
- A short term diet to detoxify with a properly structured diet the body and enhance the metabolism.
Cons:
- Weight loss is only a short-term phenomenon, the weight after the diet is over very quickly back to me;
- long-term diet after the fast diets can be harmful to the body;
- the diet should be a rational, even if it's for 5 days, you can not eat, an Apple or a glass of butter milk.
Interval Diet
The bottom line is that people need to eat food according to the System-starve-eat. It turns out that several days will eat in the week, the man, as usual, and a couple of days, you need to adhere to a strict diet.
Advantages of using:
- to count is not necessary, calories or number of meals;
- the right combination with exercise is a positive result;
- contributes to the improvement of the General condition of the body.
Cons:
- the low efficiency of the diet without the corresponding costs;
- possible attacks of Gastritis due to an excess of dietary fiber.
Vegetarianism
The type of food, which means the complete renunciation of the consumption of meat, dairy products and all animal products. About the benefits of the use of vegetarianism to go long various disputes, thousands of people around the world, the killing of animals to promote and to go completely vegetarian food.
Diet of the stars
The most well-known people are not hiding their problems with excess weight active and provide easy people to experience nutrition "from the star". But do not fully trust, such, recipes, famous people resort to a specific diet, only after consultation with good nutritional science. Nutritionists diet selected, in accordance with the physiological characteristics of the organism, which means that this diet may not help everyone, without exception. In conclusion, we note that you completely trust, diets. You have to look for in a middle ground – not exhausted, not hungry, or disappear for days in the gym. All should be the measure, the main thing is to Tune in to a positive results and strive to the goal.