The 7-day menu developed by nutritionists helps everyone lose weight in no time. In order to lose weight and prevent weight gain, it is important to know some of the rules of the drinking diet and their features, to make an approximate menu, and most importantly, to be attuned to the fact that you get a minimum of nutrition.
What is a drinking diet?
The diet is suitable not only for those who want to see a minus on the scales, but also for those who want to remove toxins and toxins from the body. By cleaning at the cellular level, you contribute to the fact that all body systems function better and stabilize the metabolism. A drinking diet eats drinking foods for a certain number of days. Its duration can last from a day to a month. Observations show that up to 2 kilograms of excess weight is lost per day and up to 7 kilograms per week. However, such a hunger strike should only be held once a year.
Diets for weight loss
The duration of hunger strikes can vary, but the most effective are those that last a month. In the first 10 days, a person begins to feel ease because all of the hollow organs are cleaned. For another 10 days, the liver and kidneys are renewed, but unpleasant sensations may occur during this time. During the remaining 10 days of a month's hunger strike, all body cells are erased: metabolic processes change because a restart is carried out. Especially at the end of the weight loss diet, maximum weight loss is achieved and the skin acquires an even color.
How long can you sit on a drinking diet
Differentiate between classic and short drinking diets. The first type includes those whose duration is 30 days. In a month you can perfectly lose weight and cleanse the body from pollution in the form of toxins and toxins. However, fasting for more than a month is harmful to health, since then all available beneficial substances will be washed out.
Often women, men and even the younger generation of young people prefer short diets that only last a week, as 5 to 7 annoying kilograms disappear during these 7 days. You can sit on a drinking diet and literally a day or more, but such a choice translates into an explicit cleansing of the body when removing toxins from the intestines, rather than fundamental weight loss.
What you can
A lot of people ask what you can drink on a drinking diet? The basis of hunger strike drinking is fluids that you consume in place of your usual food.
Permissible liquids that can be consumed during a drinking diet include:
- still water, but you can not drink mineral water for more than three days;
- homemade broth: chicken, fish, meat, vegetables. When cooking, you can add carrots, celery or parsley.
- fat-free liquid soup made from oatmeal (Hercules), chicken and other products;
- fermented milk products: kefir, milk, fermented baking milk with a fat content of up to 2%;
- natural yoghurt, sour milk;
- freshly squeezed juices made from grapefruit, apple or orange;
- teas - green, fruity, red, black, but always brewed and without sugar;
- jelly, compote made from dried berries or fresh.
Drinking diet rules
During a seven-day hunger strike, all body systems function and save energy, so that the toxic burden is reduced and the weight is lost.
So that your state of health does not suffer and weight loss is effective, it is important to know the rules of the drinking diet and to follow them:
- The basis of this weight loss program should be a liquid product - jelly, broth, cream soup or kefir, and you should forget about solid foods for this time.
- A 7-day mono diet means that the drinks are changed every day. By consuming different liquids, you can diversify your diet and get the nutrients that you need for your body.
- It is recommended to refuse kvass, carbonated water, juices in sachets and alcoholic beverages.
Preparation
Reviews of people who have fasted for 7 days indicate that you need to prepare well before switching to such a diet, as it will be very difficult for the body to only drink fluids instead of regular foodto take. Preparing for a drinking diet consists in the fact that a week before you need to completely renounce smoked meat, salted and smoked dishes, sauces, mayonnaise, semi-finished products and ketchup.
3 days before switching to the 7-day regime, you only need to eat vegetables, fruit, muesli (better oatmeal or buckwheat), sugar-free drinks and 2 liters of water a day. It is recommended that the serving size be gradually reduced to a minimum so that the stomach gets used to not eating enough. Prefer unsweetened green tea the day before the transition.
Menu
Reviews show that a weekly drinking diet is an effective way to break down excess fat deposits. The main thing here is to adhere to all the recommendations. Fresh fruit, berry and vegetable juices are the basis of such a diet. You can add low-fat broths, dairy products, and unsweetened teas to the list. In addition, the menu of the drinking diet necessarily includes clean water in the amount of 1, 5 liters or more.
Ending the drinking diet
After a week of fasting, it is recommended that proteins, fats and carbohydrates be gradually added to the usual diet. Therefore, the exit from the drinking diet should be twice as long for 7 days, which means that at least 14 days must have passed. It is forbidden to eat fatty, spicy or starchy foods immediately. Solid foods are only allowed in the mornings and you must leave the drinking menu at dinner. It is advisable to gradually replace a liquid lunch with a solid one - such a transition should last at least 3-4 days. For dinner you can then eat something from the usual menu.
Drinking chocolate
This option for weight loss appeals to those with a sweet tooth, as it combines a chocolate diet with a drinking diet.
So the chocolate drinking diet contains hot chocolate, which is loved by many, but only with no added sugar. They can also contain cocoa that has been diluted with low-fat milk and still water. By watching this harsh hunger strike you could lose up to 7 extra pounds in 3-7 days.
Drinking diet recipes
Liquids are the basis of the 7-day fast. Because of this, soup is a staple in recipes for a drinking diet.
So you can prepare delicious hot tomatoes for lunch:
- Take 20 pieces of tomatoes, cut them and remove the seeds.
- Place the halves on a baking sheet, sprinkle with chopped onions, add the crushed garlic and drain some oil.
- Bake the tomatoes for half an hour, then put them in water and make a broth.
- You can put cucumbers in the pan with ready-made vegetables, and then grind everything with a blender.
Smoothies are also a popular food during hunger strikes. To make a drink, you need to grind a banana to a pulp, add 100 ml of apple nectar and 50 ml of carrot juice. After mixing, it is necessary to beat all the ingredients with a food processor or mixer, and sprinkle the resulting cocktail with a small amount of cinnamon or vanilla at will.
Results
According to reviews, the main goal of people who choose to go on hunger strike is first to lose weight, and only then to cleanse the body. Before switching to such a strict regime, many try to find out the results of a drinking diet.
So water therapy helps:
- a decrease in the stomach;
- get rid of toxins, waste products;
- Destruction of the fat layer under the skin;
- Weight loss up to 2 kg per day, up to 8 kg per week, up to 15 kg per month;
- Cleansing the body after 5 days.
How to keep a drinking diet
It is very difficult for many to survive even 7 days because this diet is very tough.
If you are on a diet and want to lose weight, follow these guidelines:
- First, think about why you need to lose weight (buy new jeans or fit in old ones) and think about the incentive for every 7 days and days of release.
- Just imagine what you get when the weight drops: you can wear nice clothes that will look perfect on a slim figure, will improve your health and wellbeing, as extra pounds are harmful too.
- Reward yourself for every achievement in the form of weight loss, but not with sweets, but for example with a change in your image, new things.
How to properly follow a drinking diet
You can evaluate the pros and cons of a rigid diet for 7 days after trying it for yourself. In order to get the desired result on the scales, but not harm the body, it is important to properly sit down on a drinking diet: follow the menu put together, use the recommended foods, correctly and gradually switch to liquids, and thento solid foods. If you feel that you can not stand it for the whole week, then begin to finish such a diet, but also gradually as you prepared.