Watermelon diet the pros and cons of the diet and a detailed menu

It's easy to lose weight with the watermelon diet in summer because there are so many good things. There are several options, from a strict mono diet to mixing with other foods. Which one to choose - it is up to you to decide by reading the tips in the article.

Watermelon diet

To lose weight this way, you don't need to calculate calories by finding your daily value. There are several options: mono diets and fasting days with water and watermelon. Think about what a watermelon diet is.

A variation on the light diet - you should eat watermelon in small portions for breakfast, lunch, and dinner. The watermelon pulp is offered as a snack so you don't feel hungry. You can also add watermelon to your meal. So you can lose up to 5 kg.

Positive properties of watermelon:

  • has choleretic and diuretic properties;
  • Reduces the level of cholesterol in the blood;
  • Iron is easily absorbed, it is only 1. 0 mg. Treats Anemia;
  • Improves the activity of the digestive tract;
  • 150 grams of watermelon pulp cover the daily need for folic acid;
  • Magnesium is an antidepressant that reduces migraine attacks.

It removes salts and toxins and prevents the formation of oxalates and odors.

Types of watermelon diet

useful properties of watermelon

The watermelon diet is available in three flavors: tough, light and loose. Choosing one or another option, it is necessary to evaluate the properties of the body and how to accept such changes in the menu. The weight of the person is taken into account.

The free variation lets you shed a few extra pounds. The result is not very dramatic, but the diet does not put any strain on the body. In addition, such a diet can improve overall health.

Difficult

With a strict diet, the watermelon can be stored for 5 to 14 days. There is no difficulty entering the diet. Therefore, you can start practicing as soon as all possible contraindications such as: B. heart disease or gastrointestinal tract, are excluded.

During the day, a person only eats watermelon and drinks clean water. Other foods should be excluded from the menu. Cookies and bran can be eaten every 3 days during dinner.

You should eat watermelon 4-5 times a day. The volume is calculated individually and is focused on the initial weight of a person (500 g of pulp with a weight of 10 kg, but not more than 5 kg). If you lose weight using this technique, you can lose an average of 3-5 kg ​​after a week and 7-10 kg after 14 days.

It is important to remember that you must stop the diet carefully. Otherwise, the lost pounds will come back very quickly.

lightweight

This type of watermelon diet lasts for 10 days. In addition to the fact that a person eats the pulp of a watermelon, you can eat bread, cereals, fruits and vegetables, rye. Watermelon is eaten all day and at lunchtime. This improves the functioning of the urinary system so that foods are eliminated from the body faster. In the evening, the pace of the digestive process slows down, which gives the digestive tract an opportunity to relax.

A diet plan for every day with a slight change to the watermelon diet

  • First meal: 2-3 pieces of watermelon pulp, one teaspoon of honey.
  • Meal 2: 2-3 pieces of watermelon pulp, flour biscuits with bran (1 piece).
  • Last dish: pumpkin mash, boiled vegetables (broccoli, carrots, pumpkin). Porridge can be turned into an apple casserole.

Get off the diet correctly.

The menu for this day looks like this:

Watermelon Diet Menu
  • First meal: sprouts, boiled turkey fillet, vegetable salad (cabbage, radishes, cucumber, onion) with lemon juice dressing.
  • Main course: lentil puree, steamed omelette, beet salad with plums and nuts.
  • You can eat watermelon for a snack.
  • Last course: cheese casserole.

Of course, this is a rough way out of the watermelon diet. They can also include fish, cereal, seafood, vegetables, fruits, and dairy products. With care - raisins, cottage cheese, grapes, bananas.

Free of charge

This type of diet is tolerated by very simple weight loss and includes only one daily consumption of watermelon. Only suitable for breakfast.

An example menu looks like this:

  • First meal: a teaspoon of honey and 600 g of watermelon.
  • Second course: a couple of cooked vegetables that don't contain a lot of starch. You can also make vegetable soup.
  • Last course: oats, an apple, steamed pumpkin, a piece of bread without yeast.

As the testimonies of people who have practiced the diet show, you can get even more valuable fruit compared to the hard watermelon.

In addition, a person can not only weaken the stomach, but also remove toxins from the body and saturate it with magnesium, iron, phosphorus, potassium, calcium, vitamins A, C, B.

The main criterion for diets is to drink at least 1. 5 to 2 liters per day. Purchased water and juices, alcoholic and carbonated drinks should be thrown away.

advantages and disadvantages

The benefits of the watermelon diet are based on the composition of this delicious berry. The composition of watermelon pulp and its components:

  1. Stimulation of water and metabolic processes, improvement of the function of the excretory system and removal of swelling.
  2. Glucose (fructose or sucrose) toning effect that saturates cells with energy, improves impotence and reduces lethargy
  3. Calcium, potassium, magnesium, sodium, iron and other minerals. They normalize sleep, eliminate lethargy, prevent salt build-up, relieve muscle spasms and normalize blood pressure.
  4. Dietary fiber, which improves intestinal motility, prevents constipation.
  5. pectin. Lowering the level of cholesterol in the blood, cleaning blood vessels, normalizing heart function.
  6. antioxidants;
  7. Prevention of early aging of the body;
  8. antineoplastic effect; Strengthening the blood vessels.
  9. Folic acid - protein absorption, anti-aging effect, role in hemoglobin formation.

Watermelon is useful for improving well-being, for eliminating excess weight in anemia, gout and arteriosclerosis. Watermelon contains easily absorbable organic iron and provides the body with folic acid on a daily basis.

Contraindications

Despite all the advantages of watermelon, no diet is allowed:

  • pregnant and breastfeeding women;
  • with diabetes, with diseases of the genitourinary, digestive and cardiovascular systems;
  • people with cachexia;
  • for weight loss
  • with pumpkin intolerance.

Important!Before starting a watermelon diet, consult a specialist and have a full system and organs examined.

Menu

Diet with watermelon is not strict - 10 days, strict mono diet - only 1-5 days. The menu is taken into account with every change in diet.

For 1 day

Consider two watermelon diet regimens for the day - strict and harsh.

Strict watermelon mono diet

If you prefer "severe" (severe) changes in your diet, only eat watermelon all day. Water is allowed. For weight reduction, the daily volume is calculated on the basis of 1 kg body weight per 15 kg body weight. Divide the received volume into 4-5 doses per day.

This diet is practiced for 1-3 days. According to strict food restrictions, introduce dairy products, light cooked vegetables. This is necessary in order not to give back the pounds lost.

Simple watermelon diet

Tomorrow:

  • A teaspoon of watermelon with natural honey.

Lunch:

  • rye or bran rusks;
  • A serving of watermelon.

Lunch:

  • A large ripe apple.

Evening:

  • pumpkin mash;
  • Sliced ​​pumpkin or other vegetables;
  • apple casserole.

For 3 days

Diet menu for three days

If you follow this watermelon diet, the basis of your diet for 3 days is watermelon pulp - 5-6 kg per day. Only water or unsweetened herbal teas are allowed.

Here is a 3 day diet that will reduce the stress of abandoning a diet for weight loss and detox:

Tomorrow:

  • Fatty cottage cheese in an amount of 150 g
  • 2-3 slices of watermelon.

Additional breakfast:

  • 2 slices of watermelon pulp.

Lunch:

  • 200 g of boiled rice;
  • 2-3 slices of watermelon.

Lunch:

  • 50 g fat-free cottage cheese
  • 1 slice of watermelon.

In the evening:

  • Cooked rice 150-200 g;
  • 3 slices of watermelon.

For 5 days

The 5-day melon diet contains the following menu.

First day.

  • Oat flakes without milk and 300 g melon.
  • 300 g watermelon.
  • cooked chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
  • 300 g watermelon pulp.
  • baked pear or apple and cheese (100 g).

Day 2.

  • Finely chopped apple salad, plums, persimmons, watermelon pulp.
  • 300 g watermelon pulp.
  • a few slices of rye bread, low-fat cottage cheese, dill, celery.
  • soft-boiled egg.
  • 300 g watermelon.

Day 3

  • Porridge without dairy products
  • sour apple.
  • 450 g watermelon pulp.
  • 200 g watermelon.
  • a glass of low-fat kefir.

Day 4

  • Apple salad, plum, persimmon, watermelon pulp.
  • 300 g watermelon pulp.
  • a few slices of rye bread, low-fat cottage cheese, dill or other vegetables.
  • soft-boiled egg.
  • 300 g watermelon.

Day 5

  • Sweet oat flakes without milk and 300 g melon.
  • 300 g watermelon.
  • cooked chicken breast (100 g), grated cucumber, finely chopped dill, celery or parsley.
  • 300 g watermelon pulp.
  • raw pear and 100% fat-free cottage cheese. Meals in the morning can be changed as desired.

For a week

Diet menu for the week

The weekly menu is not a strict diet: you lose extra pounds without stressing the body. The reset won't be big, but it will give permanent results based on the fact that you stick to a healthy diet after quitting.

Eat 150-200 g of cereals (rice, millet, buckwheat) boiled in water for breakfast for seven days. You also need to eat 250-300 grams of melon.

Eat boiled meat (250 g), baked or boiled fish all day. Complement - light vegetable salad. Salads made from green vegetables (cucumber, broccoli) or herbs (celery leaves, parsley, dill, spring onions) are recommended. You can season the salad with lemon juice or olive oil. Lunch without the "participation" of a watermelon.

Eat 750-800 g watermelon once a day instead of dinner. It is only included on the menu for dinner.

Don't forget to have snacks between breakfast and lunch and between lunch and dinner. To satisfy hunger, eat soft cheese, low-fat cottage cheese and sweeteners, snacks or natural yogurt, fruit. During the week you need to eat two apples one morning, one ripe pear. It is allowed to eat 2 boiled eggs a week.

Small portion - 100-150 g of one of the listed dietary foods. Large portion of watermelon pulp - 800 g.

Don't forget to drink a lot. Try to drink at least 1. 5 liters of water a day. You can drink unsweetened herbal tea. In the morning you can have a cup of coffee without sweeteners.

For 10 days

A weekly watermelon diet lasts an average of 10 and 14 days.

Another version is the free diet, which is based on gourmet foods. The role here is played by lean fish, meat, low-fat cottage cheese and sweetened cereals. There is a basic diet with breakfast only. Start your day with a serving of berry pulp. Alcohol, gas, water, muffins, candy, fast food, and fried foods must be excluded. When you are feeling well, extend the diet to 14 days.

What can you combine a watermelon with?

If not all of the above nutritional programs are suitable, you can choose a different menu. There are countless other options.

How to get out of the watermelon diet properly

  • porridge;
  • Lean meat;
  • dairy products;
  • vegetables and fruits.

A few hours before bedtime, it is advisable to eat a piece of watermelon, which is calculated according to the formula - from 1 kg of product to 30 kg of body weight.

  • Breakfast - fruit porridge, cheese, green tea;
  • lunch - vegetable salad with lemon juice and vegetable oil, one egg or 100 g of meat / fish, tea;
  • Watermelon dinner.
how to choose a watermelon

The most natural and delicious watermelon does not appear until the beginning of the season. Berries that hit shelves at the beginning of the season are most likely grown using genetically modified dietary supplements.

  1. Ripe watermelon matt and green.
  2. When you knock on a watermelon, you can hear a crackling sound, the sound should be dull.
  3. Do not choose a watermelon that weighs more than eight kilograms. This watermelon may have chemicals in its composition.
  4. You need to request documents confirming the naturalness of the watermelon.

Be sure to wash it with soap and running water before eating.