The 6-petal diet is relatively easy to follow due to the variety of foods and its short duration.
The 6-petal diet: diet and basic principles
The creator of the 6 Petal Diet is Anna Johansson, a renowned Swedish nutritionist. The essence of the diet is that each "petal" in the diet is one day of a mono diet and the course lasts 6 days in total.
What can you eat during the 6 petal diet if it is a mono diet? You only eat the food that is recommended that day, for example, on a fish day - only fish and on a vegetable day - vegetables.
According to Anna Johansson, the 6 petal diet is effective because of the swap of proteins and healthy carbohydrates.
To make it easier to stick to the diet, the creator suggested a simple way to track your progress: cut a flower with 6 petals from paper, write the name of one of the days in ordereach petal and tear off the petals when the day is over. Agree, following a mono diet is a lot easier when you know there is only a day or two left to be patient. The paper flower can be magnetically attached to the refrigerator for clarity.
Do not use any food additives
Food can be salted and seasoned with mild spices, but sugar or butter cannot be added. Every day of the 6 petal diet, you can alternate your food with herbs: dill, parsley, coriander, basil and other varieties. Cooking methods - boiling, braising, baking, steaming, fruit, vegetables, or cottage cheese - can be consumed raw.
Drink water
Drink plenty of fluids during the 6 petal diet. Your norm is about two liters of water a day. You can drink green tea and coffee, but not cream or milk.
Do not exchange days
The order in which the days follow one another is extremely important: we said earlier that protein and carbohydrate days alternate and this makes the diet effective. The body needs to receive all kinds of nutrients so keep track of the sequence of the days. Petals help with this too.
Diet "6 petals": Details on the menu for 6 days and after the diet
The 6-petal diet menu is designed for one week. So, changing diet for 6 days is enough to lose weight quickly. However, for long-term results it is necessary to carefully enter the usual 6 petal diet like any other express diet so that the lost fat does not return immediately.
The 6-petal diet: what a daily diet menu looks like
- The first "petal" is a fish day. As part of the 6 petal diet, you can eat boiled or baked fish, but not more than 500 g per day. Distribute the servings to make you feel comfortable.
- The second petal is vegetables. The 6 petal diet includes a vegetable day. We recommend buying white cabbage and cauliflower, green vegetables, zucchini and tomatoes. Do not exceed the 1500g limit.
- The third petal is chicken day. During the day you can eat 500 g fillets, cooked in any form.
- The fourth petal of the 6-petal diet is a grain day. You can eat each porridge within 200 g throughout the day. Can you choose multiple grains on the 6 petal diet at once? Yes, but the total cannot be exceeded. We choose rice, buckwheat or millet.
- The fifth "petal" is a quark day. You should eat 500 g of cottage cheese per day. Put regular fat cottage cheese in the shopping basket, but always unsweetened. On this day, you can provide tea or coffee with milk.
- The sixth "petal" is a fruit day. The number of fruits you can eat is 1500 g. Choose unsweetened fruits without starch. Bananas, melons and grapes - not right away.
Detailed menu of the 6 petal diet for a week and recipes for every day
Even a mono diet can be varied with interesting and tasty dishes. We recommend trying everything - the recipes are good for the 6 petal diet menu for every day. In addition to recipes, we also offer menu options for the day.
"Petal" 1 - Fish Day
Any low-fat fish, seafood - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: boiled sea bass fillet (can be replaced with cod, pikeperch, hake).
At 11 am: Lean fish baked in the oven with herbs.
At 2pm: fish soup in water (you can add seafood).
At 5 p. m. : steamed fish.
At 8 p. m. : boiled pike perch with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 grapes.
Preparation:
Peeled fish fillets (like chum, hake or salmon) need to be seasoned with salt and then covered with herbs and cooked in a water bath for 30 minutes.
"Petal" 2 - Vegetable Day
Non-starchy vegetables - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: You can season the cabbage and carrot salad with lemon juice.
At 11 a. m. : fresh vegetables.
At 2 p. m. : vegetable stew.
At 5 p. m . : salad made from cucumber, tomatoes and red onions.
At 8 p. m . : vegetable soup.
Vegetable soup
Ingredients:
- tomatoes - 500 g;
- garlic - 1 clove;
- Basil - 1 bunch.
Preparation:
Put 500 g of chopped tomatoes in a deep pan, season with salt and garlic. After 10 minutes pour water over the tomatoes and simmer gently. Next, you need to beat the stewed tomatoes with basil in a blender. Serve with basil.
Petal 3 - Chicken Day
Chicken - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 am: Steamed chicken fillet.
At 11 a. m. : Chicken breast baked in foil with herbs.
At 2 p. m. : Chicken soup with chicken and herbs.
At 5 p. m. : grilled chicken without oil.
At 8 p. m. : boiled chicken breast fillet.
Baked fillet
Ingredients:
- Chicken fillet - 500 g;
- salt - to taste;
- Greens - pile.
Preparation:
Grate the fillet with salt, sprinkle with herbs, wrap in foil and place in the oven preheated to 200 degrees. Bake for 30 minutes. Decorate the finished dish with herbs and serve hot.
"Petal" 4 - Grain Day
At 8 o'clock: millet boiled in water.
At 11 am: Baked buckwheat schnitzel.
At 2 p. m . : Basmati rice.
At 5 p. m . : pearl barley with herbs.
At 8 p. m. : oat flakes with flax seeds and chia seeds.
Baked buckwheat cutlets
Ingredients:
- Buckwheat - 100 g.
- greens to taste.
Preparation:
Boil 100 g buckwheat in salted water, which must then be chopped together with the herbs in a blender. From the resulting mass it is necessary to form schnitzels and bake them in a preheated oven for 20 minutes.
"Petal" 5 - Quark
Cottage cheese - up to 500 g, can be varied with milk, yogurt, kefir. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: cottage cheese, coffee with milk.
At 11 a. m. : natural yogurt without sugar or additives.
At 2 p. m. : Quark 5%.
At 5 p. m. : a glass of kefir.
At 8 p. m . : curd mousse.
Quark mousse
Ingredients:
- low-fat cottage cheese –200 g;
- milk - 100 g;
- stevia - 0. 5 tsp;
- Cinnamon - 0. 5 tsp
Preparation:
Mix all ingredients with a mixer until smooth.
Petal 6 - fruiting day
All fruits that are not too high in calories - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: two pears.
At 11 a. m. : banana.
At 2 p. m . : Baked fruit salad.
At 5 p. m . : some kiwis.
At 8 p. m. : orange and green apple.
Baked fruit salad
Ingredients:
- apple - 2 pcs. ;
- pear - 1 pc. ;
- orange - 2 pcs. ;
- Kiwi - 1 pc. ;
- dried apricots - 3 pcs. ;
- cinnamon and vanilla.
Preparation:
Soak the dried apricots in water for 5-10 minutes. Peel the orange and cut the pulp into cubes. Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla. Spread the fruits on baking paper, brush all fruits with orange juice and bake for 15 minutes.
We have described the essence and a detailed menu of the "6 petals" diet for each day using the recipes. But what else does this diet offer and does it have any contraindications?
Diet "6 petals": reviews, results and contraindications
The advantages of the diet are that, despite their effectiveness, you will not be bored with mono-diets - after all, they are constantly replacing each other, the 6-petal diet for a week implies new foods and new dishes every day. In addition, the body does not have a serious nutritional deficiency - if something is missing today, the deficit will most likely be replenished at the next breakfast. Fatigue with such a diet does not affect life too much - the overall diet is very different, and the body receives enough calories for normal functioning.
As for the results and reviews of the 6 petal diet, here we can say with confidence that it is beneficial for health - if, of course, you observe moderation and don't get carried away with the diet itself (you shoulddo not repeat immediately after the end). still junk food afterwards. Those who have tried to go through such a diet say that the weight is steadily decreasing, health does not deteriorate, the diet is not bored, but at the same time one cycle of the diet is more than enough, the second "walking" isnot worth it - it will be difficult to follow the diet. Is It Possible To Exercise On The 6 Petal Diet? Yes you can, but watch out for the loads, they shouldn't be excessive.
Like every nutritional system, the 6-petal diet has contraindications:
- liver disease (including chronic);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and breastfeeding.
Nevertheless, the presented nutritional system is suitable for almost everyone, as the menu of the "6 petals" diet is very diverse and the diet itself does not last longer than a week. Be sure to ask your doctor, because a mono diet can only be followed if you are perfectly healthy.
How many kilograms can you lose with the 6 petal diet?
The course lasts literally 6 days and during this time you can lose 3-5 kg. In one day, 0. 5 to 0. 8 kg of weight is lost. The 6 petal diet is suitable for those who want to lose weight quickly while not being too restricted to food.
The main thing is to maintain weight after the 6 petal diet. Limit servings of unhealthy carbohydrates and alcohol for about a month. Avoid baked goods (except cereal bread), sugar, chocolate, butter, sausages, and smoked meat. Choose only fresh foods. And don't forget to go to the gym or exercise for at least 20 minutes a day.