Maggi diet

Would you like to lose weight without feeling hungry all the time? Then the Maggi diet is just right for you! In the article you will find recommendations from nutritionists, a menu of available products and a recipe for a dessert made from tangerines and plums!

Maggi diet rules

Some nutritional practices are based on biochemistry. The Maggi diet belongs to this category. Therefore, if you choose the course, you must strictly adhere to all the requirements. And if in some cases you can cheat - for example, by replacing the ingredient indicated in the menu - the Maggi diet does not allow violations. But the result is also worth holding out for a month without rushing to banned products.

History of origin

There are suggestions that the Maggi Diet "came to us" from Great Britain, and Margaret Thatcher herself became its founder. The Prime Minister did not suffer from the problem of obesity and did not set herself the goal of inventing one. However, there is information that the recipe for harmony Margaret, which she herself talked about, is as follows: for a week you need to eat chicken eggs in an amount of 28 pieces. No wonder the Maggi diet is also called the egg.

Thatcher jotted down the menu for her two-week diet to keep herself fit. This became the prototype of the diet that was named "Maggi" - short for Margaret. It is not known for sure who is the author of the "second part" of Maggi. The obvious effectiveness of a low-carbohydrate protein diet has been proven by many people who lost those extra pounds with it.

Rules

The Maggi Low Carb Diet strictly adheres to the following rules:

  • You can remove any product from the menu, but replacement at your own discretion is prohibited. The only exception is replacing eggs with cottage cheese in case of allergies to chicken eggs.
  • You have to eat exactly as much as indicated in the menu.
  • It is forbidden to exchange meals.
  • Boil vegetables in water without adding broth;
  • It is forbidden to add different fats and oils to food.
  • You need to drink more clean water.
  • You can drink tea / coffee whenever you want - but without sugar and milk;
  • It is allowed to use sweeteners instead of sugar.
  • The consumption of alcohol is strictly forbidden - Maggi's chemical diet and alcohol are incompatible;
  • Potatoes, bananas, grapes, mangoes, figs, and dates are prohibited;
  • Grain, pasta and lamb are forbidden;
  • Salads cannot be seasoned.
  • If you feel unbearably hungry between main meals, eat a cucumber, carrot or salad - but only 2 hours after the recommended meal.
  • If you have interrupted the course (for example, you have eaten a prohibited product), you will have to start over.

To be more effective, it is recommended that you exercise outdoors, or at least walk more and sleep at least seven hours a day. After the Maggi diet, the stomach contracts, leaving you with less food. The advantage of Maggi, in addition to its action, is the correction of eating habits: after leaving, it is unlikely that you will want to rush into sweets and fatty foods.

Contraindications

The Maggi diet is definitely not like people who are allergic to certain foods (eggs and citrus fruits). Also strictly prohibited for pregnant and breastfeeding women. Under the strict supervision of a doctor, a diet should be followed for people with diseases of the gastrointestinal tract, disorders of the cardiovascular system, kidneys or liver.

The amount of eggs in the diet of the Maggi diet has been controversial. However, nutritionists say that eating this amount of eggs is acceptable if you don't overuse high-fat foods.

Menu for 4 weeks

Do's and Don'ts on the Maggi Diet

In the first two weeks, 1/2 grapefruit or orange and 1-2 boiled eggs are taken daily for breakfast.

Week 1

1 day

  • Lunch - fruits in any quantity: apples, pears, oranges, watermelon, melon and so on. (except prohibited);
  • Dinner - baked chicken (you can also deep fry) - 250 g.

2 days

  • Lunch - baked or boiled skinless chicken breast (200 g);
  • Dinner - 2 boiled eggs, lettuce (tomatoes + lettuce + cucumber + carrots + peppers - 150 g), ¼ flatbread or 1 toast (25 g), 1 grapefruit or orange.

3 days

  • lunch - low-fat cheese in any amount, 2 tomatoes, 1 toast (25 g);
  • dinner - 250 g of boiled or baked meat.

Day 4

  • Lunch - any fruit in any quantity, except forbidden;
  • dinner - 250 g of boiled or baked chicken, lettuce (tomato + lettuce + cucumber + carrots + peppers - 150 g).

Day 5

  • Lunch - 2 boiled eggs, boiled vegetables of your choice: zucchini, carrots, green peas, beans (250 g);
  • dinner - 200 g of boiled shrimp, lettuce (tomato + lettuce + cucumber + carrots + pepper - 200 g), 1 grapefruit or orange.

6 days

  • lunch - any amount of fruit;
  • dinner - boiled or baked chicken (you can also fry it) - 200 g.

7 days

  • lunch - baked or boiled skinless chicken (250 g), boiled vegetables (200 g), 1 tomato, 1 grapefruit or orange;
  • Dinner - cooked vegetables of your choice, except forbidden (200 g).

Week 2

1 day

  • lunch - boiled or baked (can be fried) meat (250 g), lettuce (tomato + lettuce + cucumber + carrots + pepper - 200 g);
  • Dinner - 2 boiled eggs, 1 grapefruit or 1 orange.

2 days

  • lunch - boiled or baked meat (200 g), lettuce (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g);
  • Dinner - 2 boiled eggs, 1 grapefruit or orange.

3 days

  • lunch - boiled or baked (fried) meat (200 g), pickles (as much as you want);
  • Dinner - 2 boiled eggs, 1 grapefruit or orange.

Day 4

  • lunch - 2 boiled eggs, low-fat white cheese (150 g), boiled vegetables from the allowed ones (150 g);
  • dinner - 2 boiled eggs.

Day 5

  • Lunch - 200 g of baked or boiled fish / boiled shrimp (fried fish is also allowed);
  • dinner - 2 boiled eggs.

6 days

  • lunch - 200 g of baked or boiled meat (can be fried), 2 tomatoes, 1 grapefruit or orange;
  • Dinner - fresh fruit (except forbidden) - as much as you want.

7 days

  • lunch - fried, baked or boiled skinless chicken (200 g), 3 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange;
  • Dinner - fried or boiled skinless chicken (150 g), 2 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange.

Week 3

The diet of the week is full of fruits and vegetables that you can eat throughout the day.

1 day

  • any fruit in a different quantity than banana, dates, mango, figs and grapes.

2 days

  • all salads and cooked vegetables, with the exception of potatoes and dry cereals - as much as you want.

3 days

  • Fruit and vegetables (except forbidden), salads in any quantity and at any time.

Day 4

  • baked or boiled fish (200 g), lettuce (Chinese cabbage + fresh cucumber - 100 g), boiled vegetables (in any amount).

Day 5

  • 200 g of lean boiled or roasted meat, 200 g of boiled vegetables.

6 days

  • 1 type of fruit in any quantity (except prohibited).

7 days

  • 1 type of fruit in any quantity.

Week 4

Food from the diet should be consumed all day and at all times, but without food supplements.

1 day

  • 250 g cooked chicken breast;
  • 4 cucumbers and 3 tomatoes;
  • 150 g tuna without oil;
  • one toast (25 g);
  • 1 grapefruit or orange.

2 days

  • not more than 200 g of baked or boiled meat;
  • 4 cucumbers and 3 tomatoes;
  • 1 toast (25 g);
  • of your choice: 1 apple or 1 orange or 1 pear or 1 grapefruit or 1 melon slice.

3 days

  • 1 tablespoon of cottage cheese or non-fat white cheese (150 g);
  • 150 g of boiled vegetables;
  • 2 tomatoes and 2 cucumbers;
  • one toast (25 g);
  • 1 orange or 1 grapefruit.

Day 4

  • 1/2 cooked or baked chicken;
  • 1 cucumber and 3 tomatoes;
  • 1 orange or 1 grapefruit.

Day 5

  • 2 boiled chicken eggs;
  • 3 tomatoes, 1 lettuce;
  • 1 grapefruit or orange.

6 days

  • 250 g cooked chicken breast;
  • 125 g of feta or cottage cheese;
  • 1 toast (25 g), 2 tomatoes, 2 cucumbers;
  • Sour milk (150 ml), 1 grapefruit or 1 orange.

7 days

  • 1 tablespoon of cottage cheese, 1 can of tuna without oil (150 g);
  • 150 g of boiled vegetables;
  • 2 tomatoes, 2 cucumbers;
  • 1 toast (25 g), 1 grapefruit or 1 orange.

Please note that salt is allowed in food. You can also add onions, garlic, and sugar-free soy sauce. However, it is forbidden to use spices that contain flavor enhancers: sodium glutamate (E621), sodium inosinate (E631) and sodium guanylate (E627).

For another 2 weeks

If you have successfully completed the Maggi course and want to repeat it, start with the first week and then go straight to the fourth.

This diet is suitable for people of all ages. Before proceeding, however, you should consult your doctor.

Quark

Maggi diet sample menu for 4 weeks

Eggs are the basis of the classic Maggi diet, but there is also a quark version. The duration of the program is 4 weeks. During this time, you can lose up to 20 kilograms depending on the amount of extra pounds. In order to hold out for the specified time, an enviable exposure is not required at all, as the menu is fairly balanced and even something is allowed to be eaten without restriction (up to saturation). Some products can be removed from it, but others cannot be replaced. The exception is grapefruit. Oranges will be an alternative.

Basic rules:

  1. Cut salt and spices out of your diet.
  2. Cook fat-free - boil, boil, bake, steam or fry in a stone pan.
  3. Don't neglect the gym.

What you can do:

  • low-fat milk;
  • any meat except lamb;
  • boiled eggs, steamed omelets, fried eggs, cooked in the oven without fat;
  • melons, citrus fruits, apples, pears, peaches, apricots and plums;
  • unsweetened black coffee and tea, filtered water, fresh juices diluted with water.

Not:

  • bananas, dates, grapes, mangoes, figs;
  • potatoes;
  • soups (all without exception! );
  • alcohol (in very rare cases you can drink a glass of dry white wine).

The diet is contraindicated in diseases of the heart, gastrointestinal tract, kidney and liver. With increasing acidity of the stomach, as well as with allergies to eggs and citrus fruits, the event should also be canceled.

Detailed menu for 4 weeks

Breakfast is the same for the first 14 days:

  • curd mass - 200 g;
  • allowed fruits.

In addition to the following menu, dinner should contain various types of vegetables.

Monday

  • Lunch: pears - 2-3 pieces.
  • dinner: boiled meat - 200 g.

Tuesday

  • Lunch: boiled chicken fillet - 200 g.
  • dinner: steamed pollock - 250 g; Orange.

Wednesday

  • Lunch: Wholemeal bread toast with cheese; Tomato salad.
  • Dinner: Grilled Chicken - 200 g.

Thursday

  • Lunch: apples - 2-3 pieces.
  • Dinner: boiled turkey - 200 g.

Friday

  • lunch: boiled pollock - 250 g; Vegetable stew.
  • Dinner: like Tuesday.

Saturday

  • Lunch: 2-3 mandarins.
  • Dinner: Steamed Chicken Breast - 200 g.

Sunday

  • Lunch: grilled chicken thighs; a serving of steamed vegetables; a couple of tomatoes; Orange.
  • Dinner: cabbage and carrot salad.

Week 2

Monday

  • Lunch: vegetable stew; a couple of slices of cheese.
  • dinner: baked pollock - 250 g; Broccoli or cauliflower; Orange.

Tuesday

  • Lunch: baked meat with vegetables.
  • dinner: cottage cheese - 300 g; Grapefruit - 1/2 piece.

Wednesday

  • Lunch: steak; Zucchini, peppers and grilled tomatoes.
  • Dinner: like yesterday.

Thursday

  • Lunch: Salad with feta cheese.
  • Dinner: steak with vegetables; Citrus fruits.

Friday

  • Lunch: steamed fish with vegetables.
  • Dinner: Like Tuesday.

Saturday

  • Lunch: boiled beef; a couple of tomatoes; Citrus fruits.
  • Dinner: fruits.

Sunday

  • Lunch: baked chicken leg; Vegetable stew; Orange.
  • Dinner: boiled white meat; steamed broccoli; Orange.

Third week

Monday

  • Fruits in any quantity.

Tuesday and Wednesday

  • unlimited fruits and vegetables.

Thursday

  • Fish day, side dish - vegetables (steamed, boiled, steam).

Friday

  • Meat day, your favorite vegetables will complement the menu.

Weekend

  • fruity.

Fourth week

Eat a few tomatoes and cucumber every day to supplement your diet:

  • Monday: 200 g chicken fillet, 150 g canned tuna in its own juice, croutons.
  • Tuesday: 350 grams of beef and a few loaves of bread.
  • Wednesday: 400 g of cottage cheese, the same portion of approved vegetables, fruit platter, toast.
  • Thursday: 1 pound skinless grilled chicken, fruit, and a slice of toasted bread.
  • On Friday: 300 g of cottage cheese, vegetables (they can be boiled or steamed), fruit.
  • Saturday: 500 g chicken, a couple of slices of hard cheese, kefir.
  • On Sunday: The diet is like on Wednesday, only fruits, not citrus fruits.

After the diet, it is recommended to consolidate the result. The first and last week menu is perfect for this purpose. Then cereals and soups should be included in the diet.

Food recipes

Recipes for the Maggi Diet

The Maggi Diet is based on strict restrictions, but it is difficult to call it hungry. And, despite the strict nutritional system (the technique provides for boiled vegetables in large quantities), it can be easily diversified with different recipes for the preparation of approved products.

Stuffed eggs

Ingredients:

  • 2 boiled eggs;
  • 1-2 tablespoons of cottage cheese (up to 9% fat);
  • 1-2 cloves of garlic - to taste;
  • dill;
  • Salt, pepper - to taste.

Cut the boiled eggs in half and remove the yolks. Add cottage cheese, dill, garlic (squeeze through a garlic press), pepper, and salt to the yolks. Mix everything thoroughly. You should get a pasty mass, which should be filled with halves of the proteins.

You can also serve pureed green peas as a side dish.

Plum and mandarin soup dessert

Ingredients:

  • 1 tangerine;
  • 45 g of plums;
  • 300 g of water;
  • 2 sweetener tablets.

Rinse the plums, remove the seeds and finely chop them. Then pour hot water, add sweetener and cook for 5 minutes. In the meantime, peel the tangerine after removing the peel and grating through a grater. Add a teaspoon of peel to the plums, beat the mixture with a blender.

Before serving, add tangerine slices to the soup.

Tomatoes baked with cheese

Ingredients:

  • 3 plates of cheese (20 g each), 16% fat;
  • 2 tomatoes;
  • 1 rye bread;
  • 1 clove of garlic;
  • dill;
  • salt to taste.

Peel the tomatoes. Finely grate the cheese and garlic. Break the bread finely. Then mix the grated cheese with the garlic and the broken bread. Season to taste with salt and pepper. Fill the tomatoes with the resulting mass and put in the oven for 5 minutes. Sprinkle the finished dish with fresh dill.

End diet

The exit should be gradual so that the result of losing weight is successfully resolved and the body does not receive a sharp load.

  • For the next week after the end of the course, include in the diet the foods that the body is accustomed to during the diet. These are: boiled or baked chicken breast, cottage cheese with a low fat content (up to 9%), apples, citrus fruits;
  • do not rush to eat foods that have been excluded from the diet - fried potatoes, pastries, rice, pasta;
  • The result of weight loss can be maintained by eating according to the "minus 60" system.
  • Remember to keep an eye on food quantities and portion sizes. Remember, fractionated meals are the key to health.