Each of us wants to have a slim and firm body. Often times, it is necessary to lose those extra pounds, which requires some physical activity. It is not enough to take care of yourself to participate in cultural events - the physical component directly affects the mood and perception of yourself. No diet or special pill can keep your body in shape. The best solution is yoga for weight loss.
Yoga courses solve not only physical but also psychological problems. After all, the main principle that yoga preaches is acceptance of yourself, your body. When a person achieves inner integrity, a great deal of energy is saved, which is used daily in contrasting inner attitudes and unconscious desires.
After a few training sessions, you will notice significant changes in your body - tone will appear throughout your body, endurance and mobility will increase, and you will always be followed by a positive mood. It is the most effective way to lose weight quickly and qualitatively and to keep the required weight constant. This sport solves a number of such problems:
- Elimination of obesity as a result of a sedentary lifestyle;
- acceleration of the body's metabolic processes;
- solving problems with digestive disorders, peristalsis and prevention of other diseases of the gastrointestinal tract;
- elimination of emotional stress;
- find yourself in this world, feel and accept yourself;
- As a result of solving all problems, healthy eating habits and the desire for a healthy lifestyle appear.
Which yoga is the best way to lose weight
There are a variety of yoga instructions that will help you choose the option that works best for you. It is most effective to connect multiple directions. The choice of yoga style depends on the characteristics of the body, physical fitness, as well as mental state.
If you are a beginner and need yoga for weight loss at home, choose Iyengar Yoga. This direction helps you to find balance and tone in the first phase of training. When the process is simplified and you feel the power to perform asanas, you can begin practicing Ashtanga yoga. If you've been in this field for more than a year, choose dynamic directions like Vinyasa Yoga.
If you have had physical injuries during yoga, you should pay attention to the direction of Mysore yoga. The Mysore class offers complete freedom during class. You can exit this if necessary during execution. It should take about 3 hours to complete. Before starting the class, it is important to study the nuances and consult a personal trainer. After that, it is better to start performing asanas - this will give you the best effect.
Don't forget breathing techniques and meditation. In the course of yoga, the respiratory system improves, breathing is restored more quickly through intense physical exertion. In addition, everyone knows that deep breathing burns calories, speeds up the removal of toxins from the body, and improves the functioning of the excretory and digestive systems.
Helps yoga those who want to lose weight
For most, the relevant question is whether yoga is suitable for weight loss. The way to lose weight begins with a complete transformation of the psychological relationship with the body. Rethinking the attitude towards oneself, towards the physical shell - exactly this attitude creates yoga. The beginning of losing weight lies in the head. If you adjust the energy in the right direction, you can get a positive result.
Among other things, you need to create a proper menu and stick to a regular exercise program. Yoga in relation to exercise helps to involve all types of muscles in the work in order to work out the "problem areas" as much as possible.
Weight Loss Benefits Of Yoga
With active breathing and dynamic yoga asanas Asanas in yoga: Yoga poses and exercises for beginners to lose weight, the body cells are completely supplied with oxygen.
- the metabolism is accelerated, the process of burning calories is normalized;
- The proper functioning of the airways and gastrointestinal tract allows you to remove toxins from the body and stimulate the metabolism.
- the feeling of tiredness and drowsiness decreases;
Constant physical activity helps avoid the appearance of stretch marks and loose skin like dieting. The body becomes elastic and elastic. This finding is good news and you must agree.
The result of the exercise can be displayed as a chain:
Desire to lose weight - yoga for weight loss - self acceptance - weight loss - self confidence - desire to change life for the better
Yoga for Weight Loss A series of exercises for beginners
This article introduces some basic weight loss exercises. They are designed for beginners with no serious physical training.
Exercise 1 - shoulder rotations from side to side
Stand on the mat with your feet shoulder-width apart and your feet parallel to each other. While maintaining this position, raise your arms in front of you and place them at the level of the shoulder girdle. Next, you need to regularly rotate your head and arms from right to left. At this point, the rest of the body must be kept motionless, the body and legs must be tense, posture must be maintained, and the lower back must not bend.
Exercise 2 - Kapalabhati
Kapalabhati is a respiratory exercise that is also known as "breath fire". We place the feet at the width of the pelvis, straighten the back and tone the whole body. We make the inhalation arbitrary and, as we exhale, pull the navel to the spine as much as possible. The exercise must be done quickly and immobile. One approach should be at least 20-25 breath approaches.
Advantages of Kapalabhati
The Kapalabhati breathing practice cleanses the lungs and sinuses. The effect of classes is also to stimulate cardiovascular activity, body tone. With violent contractions of the abdomen, there is an intense massage of the abdominal muscles, which are located under the abdominal muscles. The process stimulates blood circulation in the abdomen and abdomen, improves lymph and blood flow.
Exercise 3 - Agnisara Dhauti
The Agnisara Dhauti breathing exercise or "purification by fire" should be done after the Kapalabhati cycle. Fix the Mula Bandha in a semi-squat position, put your hands on your knees and exhale all the air intensely. You can take several pre-breaths so that there is no air in the lungs.
Next, take a wrong breath - pull your stomach in toward the vertebrae and then relax the muscles completely and "flop" your stomach out, so to speak. First, do the back and forth movements as often as possible. When you have finished doing the exercise, relax your abs and slowly inhale. Ideally, 3-5 cycles can be performed.
Advantages of Agnisara Dhauti
All breathing exercises are aimed at improving the digestive function of the body, increasing the vitality and tone of the body and increasing self-confidence. Regular cleaning with fire helps increase lung capacity and control the function of the diaphragm. Agnisara also harmonizes all 5 pranas that flow in the human body.
Exercise 4 - Utkatasana
You have to adopt the Utkatasana or chair posture. To do this, we stand exactly on the carpet or floor. We perform a breathing cycle in yoga. With an exhale, we lower the body as if to sit in a chair. At this point, we raise our hands above our head and place them parallel to each other. Make sure that the pelvis does not bend and lower the tailbone towards the pubic bone. The knees shouldn't go beyond the heels. You must remain in this position for at least 30 seconds.
The advantages of chair posture
Improves balance by strengthening the muscles of the legs and ankles. Balance and balance affect not only the physical, but also the mental level. The Utkanasana pose also perfectly massages the abdominal organs, stimulates the cardiovascular system and the work of the diaphragm.
Does yoga help those who want to lose weight to practice? When you do yoga continuously, you get a boost in strength and energy, a feeling of joy and contentment. If you have patience and time for practice and study, you will definitely see the result of your work.