Everyone reaches an age when they think about proper nutrition. Some make this decision because of being overweight, while others struggle with illness. Lost in thought, a person re-reads a lot of literature looking for an appropriate healthy diet option. How to Choose a Diet to Get the Most BenefitA professional nutritionist can advise you. When the question of dietary changes arises, amateur performance can become expensive.
It should be understood that food can heal and sometimes cripple. Therefore, any diet should be based on the laws of natural harmony, only then is the diet beneficial.
Nature created everything in amazing ways. There are 4 seasons, 4 stages of growing up, 4 cardinal points. Surprisingly, there are also four blood types. Each of them has its own composition. Today a special diet for blood groups has been developed, in which certain foods are selected for each of them.
Basics of nutrition
Based on years of medical practice and numerous nutritional consultations backing the theory through his father's research, American doctor Peter D'Adamo showed the world a unique nutritional method that later became known as the blood type diet. It was assumed that weight, height and, of course, skin color are not the main differences between people. It all depends on the blood type.
Lecithins, which saturate all tissues in the human body, are ingested with food. These important building blocks of cells interact with blood groups in completely different ways. In terms of their chemical composition, meat lecithins differ considerably from the components of plant-based foods. To achieve excellent health and longevity, these building materials should be consumed in foods that are more beneficial to the body.
Menu selection based on common ancestors
The blood type diet is based on an evolutionary division developed by the American immunochemist William Clouser Boyd. Based on this theory, the owners of the same blood types share a common past. That way, you can take an exciting and nutritionally rewarding journey back in time.
- Blood group 1. According to the doctor, they are human hunters. He believes that such a group is the blood of the very first humans on the planet. Of course, the best diet is a high meat diet.
- Group 2. This population is one of the farmers. The ideal diet for this category of people is pretty predictable. It is recommended to eat more and a variety of vegetables and to keep red meat in the diet to a minimum.
- Group 3. It defines the nomads. The owners of such blood are distinguished by strong immunity and unpretentious digestion. However, people in the third group should be very careful with dairy products. After all, their lactose intolerance is a historically confirmed fact.
- Group 4. These people are a unique puzzle. This rare blood has emerged only recently and shows evolutionary variability as it combines the properties of different groups.
Product table
For the sake of simplicity, below is a table with lists of foods that should be included in menus. For example, it is known that if a person has blood type 2, the diet should include vegetables. The diet, the recommended foods table, confirms this, although it may include some other components.
Healthy products
| 1 group | 2 group | 3 group | 4th group |
| Fish, meat, various seafood, fruit (except sour), vegetables, green tea, rye bread, herbal boiled rose hips, mint, ginger | Cheese (low-fat varieties), fermented milk products, legumes, soy milk, coffee, pineapple, juices, green tea and red wine | Meat (except chicken and duck), dairy products (not fat), cereals (not buckwheat and wheat), eggs, fruit, vegetables, legumes | Rabbit, turkey, lamb, fish, dairy products, olive oil, legumes, nuts, cereals, fruit (without acid), vegetables, green tea, coffee, herbal teas |
In addition to healthy foods, the blood group diet contains so-called neutral products. They are listed in the following table:
| 1 group | 2 group | 3 group | 4th group |
| Beer, herbal teas made from raspberry, chamomile, sage, ginseng, valerian, wine (red and white) | Hard milk cheese (low in fat), feta cheese, cottage cheese | Soy products, orange juice, black tea, wine, beer, coffee | Herbal teas (raspberry, mint, valerian), beer, wine |
Harmful products are also highlighted in a separate table.
| 1 group | 2 group | 3 group |
| Cabbage (except broccoli), cucumber, mayonnaise, ketchup, corn flour (all products made from it), alcohol, tea with raspberry and aloe leaves, coffee | Dairy products, meat, paprika, wheat, sugar, ice cream, butter, herring, halibut, seafood, caviar, rhubarb, tangerines, bananas, oranges, coconuts, lemonades, black tea | Fish, shrimp, shellfish, duck, chicken, pork, corn, lentils, olives, peanuts, tomato juice |
Special features of representatives of the 1st group
Every "hunter" should know his positive aspects. However, you shouldn't ignore the risk factors. The blood group 1 diet requires a high protein food, meat, in the diet.
Such people are usually strong and self-sufficient, very purposeful.
Positive:
- excellent digestive tract;
- excellent immunity;
- efficiency of cell metabolism.
In all of this, the owners of the 1st group also have weaknesses. Knowing them is important enough. It is worth noting that the blood group 1 diet fully takes all of these characteristics into account.
Risk in connection with:
- problems with blood clotting;
- predisposition to various inflammatory processes;
- a tendency to develop ulcers due to high acidity;
- allergies.
So you can take care of your own health and choose the optimal products depending on which group you belong to.
However, the question of the Rh factor often arises. Studies have shown that it shouldn't affect how the diet is formulated. 1 blood group - negative and positive - speaks of the same nutrient synthesis. This means that the diet is the same. Accordingly, the diet menu differs depending on the blood group and not at all according to the Rh factor.
Approximate menu for 1 group
Day 1
Breakfast.Rye bread sandwich with a little butter. A piece of goat cheese is great too. Brew herbal tea as a drink.
lunch.Sorrel chicken soup with broccoli (approx. 250 g). Make a salad of liver (chicken or beef can be used), spinach, and tomato. Season with soy sauce.
snacks.Walnuts or almonds (50 g). Fruits are perfect - banana, apple, plum.
dinner.Add the oyster mushroom garnish (approx. 250 g) to the cooked beef. Make a tea with St. John's wort and mint.
Day 2
Breakfast.Cook the buckwheat porridge in soy milk. Green tea will perfectly invigorate.
lunch.Make a seafood soup with cream, garlic and herbs. Second, a salad made from carrots, asparagus, and vegetables would be an ideal solution. Brew herbal tea as a drink.
snacks.Pine nuts, walnuts or almonds (50 g) can be used. Treat yourself to 1 kiwi, pear or apple of your choice. Or 50 g of plums.
dinner.Bake the chicken fillet with pineapple. Use white peas or paprika for garnish. Today you can drink cranberry juice.
Day 3
Breakfast.Refresh yourself with feta bread. Tomatoes complete the menu. And green tea gives you strength.
lunch.Delicious mushroom soup, lightly seasoned with fried vegetables, is the right solution. Treat yourself to a salad made from eggs, shrimp, cucumber and apples.
snacks.50 g nuts, one fruit and 50 g plums.
dinner.Bake fish (250-300 g) in the oven.
Features of representatives of the 2nd blood group
Meat and milk dishes are excluded for the farmer. Green light for vegetarianism. The diet is based on the abundance of plant foods. Blood group 2 - positive or negative, as in the case of the first, requires absolutely identical nutrients. Therefore, owners of a Rh factor can safely use the same scheme.
The characteristic features of this group are constancy, certainty, collectivism and organization.
A specially developed diet takes into account all the characteristics of health and digestion. Blood group 2 (positive and negative) gives representatives the following strengths:
- the efficiency of the digestive and immune systems (only when observing vegetarianism);
- high level of adaptation to the diet itself and to the environment.
Unfortunately, the second group also has weaknesses for the owners.
These include:
- high threshold of excitability of the nervous system;
- increased sensitivity of the digestive tract;
- Immunity open to all infections.
Recommended menu for blood group 2
Day 1
Breakfast.Prepare congee with apricots (250 g) in the morning and rinse with green tea.
lunch.Cook the vegetable cream soup. To do this, use carrots, Brussels sprouts, potatoes, pine nuts. One serving is approx. 250 g. Treat yourself to a tomato, cucumber and radish salad. Use olive oil for the dressing. The salad can be prepared a little differently. Most importantly, don't forget: if you have a second blood type, the diet should be vegetarian.
Snacks.Cashew nuts or Brazil nuts (50 g) satisfy your hunger perfectly. And, of course, a vegetable to choose from - a tomato or a cucumber. Can be replaced with fruits - apricots or plums (1-5 pcs. ).
dinner.Stew the mushrooms with carrots and zucchini (250 g). Wash off with pineapple juice.
Day 2
Breakfast.Buckwheat porridge is a great morning meal. It should be cooked in soy milk. Wash your breakfast with green tea.
lunch.Sorrel soup with eggs gives you strength. Diversify the menu with a salad of carrots, asparagus and herbs. Cherry juice improves the tone significantly.
snacks.Pine or walnuts, almonds (50 g) help to recharge your energy. From fruits - apricots or plums. We recommend plums or dried apricots (50 g).
dinner.Cook the turkey fillet in the evening. Let rice and vegetables become a side dish. Recharge with vitamins from cranberry juice.
Day 3
Breakfast.Treat yourself to a vegetable or fruit salad in the morning. And you can drink coffee.
lunch.Prepare a light mushroom soup with vegetables. You will appreciate a salad made from cheese, cucumber, eggs and apples.
snacks.Nuts and fruits satisfy hunger.
dinner.Bake the fish with cooked green beans (250-300 g).
Features of owners of 3 blood groups
These people are extremely adaptable. The diet for the 3rd blood group is varied. People are characterized by flexibility, balance and creativity.
Representatives have strengths:
- high level of adaptation to both diet and the environment;
- stable immunity;
- Hardening of the nervous system.
As for the weaknesses, there are almost none. A nutritional imbalance can cause problems. This leads to autoimmune diseases.
Remember that the Rh factor does not affect your diet. 3 blood groups - negative and positive - need the same nutrients. Therefore, you can safely move on to dietary recommendations.
Menu for 3 blood groups
These people are lucky enough to have a mixed diet. The blood group 3 diet opens up enormous possibilities when it comes to food choices.
Day 1
Breakfast. Cook rice porridge with apples (250 g). Make a herbal tea from St. John's wort or peppermint.
lunch.Cook the carrot, potato and mushroom cream soup (250 g). You can afford a sardine, egg and cheese salad. Season with low-fat sour cream or olive oil.
snacks.Allows you to feel better about cashews, nuts (Brazilian or walnuts). Portion - about 50 g. Snack 1 cucumber or 1 carrot. And choose a fruit (1-3 pieces).
dinner.Cook the beef with eggplant and pepper (250 g).
Day 2
Breakfast.Cook oatmeal (250 g) in the morning.
lunch.Cook the cauliflower (Brussels sprouts) and broccoli cream soup. You can afford any fruit salad.
Dinner:Braising the rabbit for the evening. Rice with vegetables is a great side dish. Wash off with green tea.
Day 3
Breakfast.Low-fat yogurt gives you strength in the morning. Be sure to add 1 apple to your diet. Drink berry juice.
lunch.Make mushroom soup. Season with vegetables. And of course - salad. Do it with beef, Chinese cabbage, cucumber, and coriander.
snacks.Eat nuts or fruit for your afternoon snack.
Dinner:Bake fish with green beans (250-300 g).
Features of representatives of the 4th blood group
From a historical point of view, it was founded relatively recently and received the status of a mystery. Recommended for people with 4 positive blood groups, a diet based on moderation but mixed at the same time.
These people's strengths include:
- flexibility of the immune and nervous systems;
- Combination of benefits of 2 and 3 blood groups.
On the weakness:
- sensitivity of the digestive tract;
- Exposure of the immune system to infections.
Approximate menu for group 4
Day 1
Breakfast. Prepare oat flakes with apricots and apples (250 g). Coffee will cheer you up.
Lunch.Cook the vegetable cream soup (250 g). Salad can be made from eggs, cheese, sardines. Use sour cream or olive oil for dressing.
snacks.Almonds or nuts (50 g) satisfy your hunger perfectly. For vegetables, you can either eat 1 carrot or 1 cucumber. Choose fruits according to your taste (1-3 pieces).
dinner.Cook the lamb with pepper and eggplant (250 g).
Day 2
Breakfast.Make yourself some rice porridge (250 g).
lunch.Cream soup made from different types of cabbage is perfect. Any fruit salad.
snacks.Nuts (50 g), dried apricots or plums (50 g) and rye crispbread (1-2 pieces) are excellent afternoon snacks.
dinner.Treat yourself to a julienne with seafood.
Day 3
Breakfast.Eat low-fat yogurt and 1 pear. And you can wash it off with sea buckthorn juice.
lunch.An excellent soup, fried with vegetables, lettuce (made from Chinese cabbage, tomato, turkey and cheese) will support you perfectly.
snacks.An afternoon snack can consist of fruits and nuts. You can drink kefir.
dinner.Bake fish and rice (250-300 g).
Conclusion
The blood type diet is a systemic nutrition plan. It requires a complete overhaul of the diet and does not guarantee high results at all in a given time. But, according to the developer, the coincidence of the diet with the needs of blood allows you to get rid of extra pounds perfectly. However, this process only begins when the metabolic processes in the body are adjusted. The author recommends his diet to those who want to save weight gradually by cleaning all systems. Or those who have decided to seriously engage in the prevention of diseases, which also have their own specificity and are subordinate to the blood group.