Many women, with the arrival of spring, think about how to lose 3-5-7 kilograms in a week. The winter months and shapeless warm clothing help add extra inches to the waist and hips. What was eaten over a cup of coffee in five minutes takes long hours in the gym to get rid of. Not every member of the fair sex will agree to swap their favorite show or a warm bath for strenuous workouts. Fortunately, there is a very real plan of action when asked how to lose 5kg in a week. If you observe this, you will be able to put on your favorite dress and belt on your pants in 7 days.
POWER MODE
Normalizing your diet is one of the most important things to do in order to lose a few pounds in a week. Change your lifestyle and you can overcome your food addiction. Stop eating breakfast as soon as you get up. Who told you to have a sandwich and a cup of coffee before you go to work? Childhood attitudes live within you. Mom didn't let you go to school without a helping of porridge or a sip of tea. It's time to let go of the stereotypes that are seriously affecting your completeness.
Don't leave your workplace at lunchtime and try the local cuisine. Ask yourself, “Am I really hungry? ” In most cases, the answer is no. The herd instinct leads the herd to the water point and the office workers to the cafeteria. Long queues and the surrounding smells whet your appetite. If you have a specialized kitchen at work, it is better to bring groceries from home. That way you at least know what the food is made of. Typically, if you happen to be dining at a catering restaurant, you should only eat one dish. It can be a full serving of borscht, mashed potatoes with schnitzel, 300-400 gram rolls or 2-3 filled peppers. 
We remind you once again that only one type of food is presented on trays.
DO NOT EAT
Paul Bragg also said in his book about fasting that you have to earn breakfast. While his theory has its own ambiguous points, it should be kept in mind that he lived up to 81 years old, healthy, and full of vigor. Why not learn from this useful experience?
Your first breakfast should be at least 2 hours after you wake up. At this point, your body is ready to eat a small portion. You have used up some of the calories from your reserves since dawn and now you are simply replenishing them.
EAT WHEN YOU'RE Hungry
This rule is most often violated by people who want to lose weight. If you're in the mood to eat half an hour after a hearty meal, it can indicate the following:
You are mentally addicted. It is not the stomach, but the brain that sends you hunger signals. Remember to wait 3-4 hours to fully digest the food you eat. Only after this time can you experience a real starvation attack. First, you can trick your stomach with a cup of coffee or tea and 1 spoonful of sugar.
Eating food is not as healthy as it seemed at first glance. An abundance of mayonnaise and ketchup, rancid fat, a combination of sweet cheesecake and stews can make a little revolution in your stomach. People often mistakenly confuse an unpleasant burning sensation inside with hunger. In this case, you should drink a glass of mineral water or soda with reduced sugar content. Soda neutralizes excess acid and helps with weight loss.
They are not really full. This can also be. Sometimes a person who is losing weight sprinkles a few spoons on their plate and ends up hungry. Even if you're looking to shed a couple of inches from your waist this week, don't skip your next glass of kefir or a serving of soup. Better to eat 50% of your daily diet for lunch than get embittered by the world. Distributing the right amount of food and then getting rid of excess weight is the least painful.
In summary, you should not eat more than 3-4 times a day to lose weight. Each meal should be 3-5 hours away from the previous one. In between you can drink tea, coffee or mineral water without crackers, rolls or other snacks. The juice must be drunk half an hour or an hour before the next hearty meal.
LOAD SUGAR!
In the sensational documentary "Double Portion" about fast food establishments and a book by the same author, sugar is veiled and equated with a drug. The effects of white grains on the human body are similar to many opiates in many ways, only without such dire consequences. The most serious thing that can happen to you is diabetes. However, sweetness creates addiction. Every donut or cake stimulates the production of the happiness hormone dopamine and thus gives the consumer a little euphoria.
The research data are by no means a secret. And they are known to all heads of fast food restaurants. To welcome regular customers, they add sugar to all dishes, without exception. Even fried potatoes and meat patties. To visualize the amount of sugar, we find that a half-liter bottle of fresh water contains about 50 grams of it.
This is by no means a promotion of sugar avoidance for the rest of your life. It can be eaten, but in small portions. No more than 1 teaspoon per standard 350 ml cup. If you want to lose 5 kilograms quickly, you have to give up sugar entirely. It is not such a big sacrifice to give up on everything sweet for a week to get stunning results.
BOTTLE ALCOHOL!
It is impossible to lose 5 kg quickly in a week if alcoholic beverages are consumed. Whether beer, wine, low-alcohol drink or 60-degree moonlight, their calorie content is comparable to a piece of cake with the same weight. The resulting feeling of lightness or airiness is just an invention of your imagination.
In addition to the high calorie content of alcohol, it also serves as an excellent aperitif before the main meal. How can you lose weight while taking appetite stimulants? Therefore, exclude the use of alcoholic liquids during the diet. It definitely won't hurt you.
Types of diets
After wondering how to lose 5 kg quickly, it is worth being patient and using one of the popular diets. Fortunately, there are so many options that it won't be difficult to choose one that is feasible for you. There are several types of weekly diets:
Mono diets or fasting days. In this case, you will be asked to eat only one type of food during the day. Of course, sitting on apples or potatoes for a whole week will be difficult. Therefore, such fasting days alternate. You shouldn't repeat the same diet for more than 3 days in a row.
Hungry diets. Instead of a whole plate of various delicacies, you can now eat no more than 3-4 tablespoons of your usual meal for lunch. A sharp decrease in the amount of food consumed forces the body to spend the available reserves. The negative factor here is the constant feeling of hunger.
Diets that catalyze the metabolism. Similar to mono diets. Protein nutrition mainly contributes to the restructuring of chemical processes in the body.
fasting. Losing weight on the water without eating is also possible. Not for nothing did we refer to the fasting adept Paul Bragg above. Before doing this, however, you should consult your doctor. Some types of chronic diseases can get worse if you eat only water. Even a healthy person can experience dizziness, disorientation in space, and severe fatigue on the fifth day of refusal to eat.
As you can see, there are very many diets to lose weight by 5 kg. The main thing is to remember that in the pursuit of beauty you should not lose your health. If you feel unwell, stop the diet immediately and consult a doctor.
EXPRESS SLIMMING
For those who still find it difficult to limit themselves to food, we can offer an option on how to lose 5 kg without dieting. You just need to increase your calorie consumption. Of course, training like Madonna or an athlete for 6 hours in a row in the gym is too extreme stress for an organism that is not used to it. But a stroll through the city with an excursion or through the forest with a mushroom basket is both useful and informative. One condition: you do not eat during this hike. What do you need to eat outside the home? Nothing. Eat well before you set off and only bring a bottle of sugar-free water with you.
The weather outside the window is not always suitable for long walks. To make up for lost time, we recommend exercising. The best option would be to find recordings of the rhythmic gymnastics programs. Music accompaniment and a whole group of athletes will help you get used to the desired pace and load. During the Soviet era, a whole commission of trainers and doctors worked to prepare such exercises. Therefore, the safety of such activities at home is ensured. Foreign analogues sin with the same kind of exercises. You focus on repeating movements countless times. If you're not sure which method is best for you, try both of them. Exercise until you notice muscle fatigue. Do not forget to devote 5 minutes after each workout to stretching the trained muscles, otherwise you will not avoid pain the next day.
Swimming is also a great way to lose weight. The allotted 30-40 minutes will help you gain tone, but real weight loss begins after the 2nd hour in the water. If you have a water park nearby, then on a day of such an active vacation you can instantly lose 1 to 1. 5 kilograms.