Slimming smoothies are not only a healthy but also delicious way to cleanse the body and shed a few pounds.
Smoothie - what kind of drink is that?
A smoothie is a cocktail that contains fruits, berries, and even vegetables.
Smoothie is a thick drink made from whipped fruits, berries, vegetables with ice cream or dairy products.
They turn into a thick mass and are mixed with ice, juice, syrup, honey and other products. The name of the cocktail is derived from the English word "smooth", which means "soft", "gentle".
The drink is very popular among people with a healthy and active lifestyle. With the right preparation, you can regularly supply the body with vital substances.
Useful properties for weight loss and body cleansing
Smoothie is quite a filling drink, high in fiber, which improves digestion and cleanses the intestines.
In addition, there are other advantages of such a cocktail:
- normalizes metabolism, does not cause heaviness in the stomach;
- due to their ease and satiety, it is quite possible for them to replace lunch or dinner during a diet;
- leads to the normalization of the water-salt balance;
- Fruits and vegetables fill the body with the necessary vitamins and other useful substances;
- satisfies hunger well, as a result of which snacks are eliminated, and therefore overeating, which leads to obesity;
- an excellent alternative to baked goods and sweets - regular use of smoothies eliminates cravings for these harmful products;
Green smoothies are particularly recommended as they have a positive effect on digestion.
Detox recipes at home
Surely almost everyone has seen this drink on the menu of various cafes. But what they are made of is completely unknown there. Therefore, it is better to prepare the cocktail yourself. The following detox recipes will help you with this.
Vegetable smoothie with cucumber and avocado
- a cucumber;
- a pinch of salt to taste;
- half an avocado;
- 0. 1 liter of water.
- Remove the skin from the avocado, cut into small squares.
- Grind the cucumber too, but together with the skin.
- We send the prepared ingredients to the blender, add water and salt. We turn on the device and stop the mass for about 90 seconds until it turns into puree.
Smoothie with celery for weight loss
Celery smoothie is one of the healthiest recipes. Drinking such a drink in the morning will give you a boost of vitality throughout the day.
Celery smoothie is a delicious, nutritious, low-calorie drink.
- three stalks of celery;
- An apple;
- All of these ingredients are washed, cleaned, and chopped well. Apples can generally be used with their peel, as more nutrients are stored in them.
- We send everything to a blender, pause until the mashed potatoes, put it in a glass and eat with a spoon.
How do you cook in a basil mixer?
This mixed basil smoothie for weight loss is perfect for your diet and post-workout. It contains a minimum of calories, but at the same time it is filling and firming.
A basil smoothie is a great way to start the day.
- 20 grams of walnuts;
- kefir - 0. 3 liters;
- 20 grams of fresh basil;
- a cucumber.
- Grind the nuts with a blender or coffee grinder.
- Remove the twigs from the basil and wash well. It is better not to use the stems as they must not be broken. Cut the cucumber into small cubes together with the skin.
- Put kefir in a blender, then all other ingredients and beat on maximum power for about a minute.
Slimming oatmeal smoothie
Smoothie with oatmeal stimulates the stomach, improves metabolic processes, stimulates digestion, which contributes to weight loss.
Instead of boring porridge, you can make an oatmeal smoothie.
- Green tea;
- two tablespoons of oatmeal;
- three kiwis.
- We brew green tea well, let it cool for a while.
- Pour the specified amount of granola with boiling water and wait for it to steam and swell.
- Peel the kiwi and cut into small pieces.
- Put the oatmeal, kiwi and about 100 milliliters of tea in a blender. Start beating and bring it to the thickness you want. Usually 60 seconds is enough.
Cooking with grapefruit
This cocktail not only breaks down fats, but also saturates with fiber and removes excess fluids.
Grapefruit smoothie can be delicious and healthy at the same time.
- a tablespoon of honey;
- two stalks of celery;
- two grapefruits;
- 2 slices of pineapple.
- Peel the grapefruit, divide into wedges and put in the blender.
- We also add all the other ingredients from the list there and take a good break by turning on the device at maximum power. The result should be a fairly thick mass.
Lose weight with a pumpkin smoothie
You can use any shape of pumpkin to make a smoothie.
- 0, 3 kg of pumpkin;
- two oranges;
- dried apricots - 6 pieces;
- two small spoons of honey;
- half a teaspoon of ginger.
- Peel the orange and pumpkin, cut into small pieces and wash the dried apricots.
- Put all ingredients in a blender bowl and beat for about a minute until a puree-like mass is formed.
Green smoothie with apple and spinach
The green cocktail is considered one of the healthiest. Spinach is best used fresh, but it's hard to find in winter, so replace it with frozen one.
Combine the properties of spinach and green apple to create an amazing low calorie smoothie.
- two tablespoons of water;
- a handful of fresh spinach;
- a green apple;
- add a few mint leaves if you like.
- The apple is best used with the peel, so rinse well, core and cut into small pieces.
- Put the spinach, apple and water in a blender and beat for a while at maximum power.
Cooking in a blender with pineapple
Juicy pineapple pulp with an original taste and pleasant aroma is a true wonder of nature.
- Kiwi - one piece;
- three pineapple slices;
- a cucumber;
- half a lemon.
- Peel the kiwi, wash the cucumber and lemon well, leave the peel on it.
- Cut all ingredients into cubes and put in a blender. We turn it to full power and beat until the mass has the desired consistency and is sufficiently homogeneous.
Detox smoothie with parsley and pear
Smoothies are also extremely nutritious drinks that contain valuable vitamins and minerals.
- a pear;
- 0. 25 liters of water;
- a bunch of parsley;
- two kiwis.
- We wash the fruits well, remove the skin from the kiwi and remove the hard core from the pear. We cut everything into cubes.
- Parsley must be separated from the hard stems, washed and dried.
- We send everything to a blender, pause until the puree, then pour the composition into a glass and add cold water, making it a little thinner.
Recipe with tomatoes and carrots
Carrot and tomato smoothie is a real detox drink.
- 0, 3 kg of tomato;
- two carrots;
- small apple;
- two tablespoons of olive oil.
- Peel and grind the apple and carrots, then put the mixture in a blender.
- Remove the skin of the tomato with boiling water, prepare mashed potatoes and add to the remaining ingredients. Fill in oil.
- We start beating first at a low speed and then maximally for about a minute.
Strawberry and banana smoothie
The strawberry and banana smoothie is the number one summer drink of its kind.
- a glass of strawberries;
- two bananas;
- 0. 3 liters of natural yogurt.
- It is advisable to use fresh strawberries, and if you have frozen them, let them thaw a little, otherwise the drink will get very cold.
- Put the strawberries and chopped banana in a blender, fill everything with yogurt and pause until smooth.
Drink rules for breakfast, dinner
In order for a smoothie to cleanse the body and lose weight to get the maximum effect, you need to know how to use it properly.
A great way to keep your figure in shape!
- A green smoothie is ideal for breakfast - it invigorates just like coffee.
- Despite the beneficial ingredients, the drink isn't that low in calories so you shouldn't drink it after a full meal. It is better to replace it with a meal if you want to lose weight.
- Of course, they can replace any food, but it is still better as a breakfast or snack.
Smoothies, like dinner, are not a good option because fruits are high in fructose, which is stored by the body. For dinner, you can make a cocktail with only vegetables.
Smoothie diet for weight loss
A drink can simply replace food intake, which by removing excess fluid leads to an improvement in general well-being and slight weight loss. Or you can go on a proper diet and shed a few extra pounds.
Smoothie is a new religion for those who watch their diet and lead a healthy lifestyle.
- Strict diet for 7 days, with only cocktails and clean water allowed. The weight goes away quickly, the intestines are cleaned. In a week, you can lose about five kilograms.
- Another option, if you only need to shed 2-3 kilograms, are cocktails based on pineapple, strawberries and carrots. The main rule is to have a fruit drink in the morning and a vegetable drink in the evening. There should be at least five smoothies a day.
Since the drink is neither a drug nor a food additive, there are no particular contraindications.
A minimum of contraindications.
- First of all, exclude the presence of allergies to all components that are used to prepare the cocktail. It can be orange, lemon, honey, or even strawberries.
- It is not recommended to follow such a diet for people with kidney and liver problems.
- Although smoothies have beneficial effects on the stomach and intestines, it is still not worth drinking at a time when diseases are getting worse.
- In the case of an ulcer, such diets and unloading are also not good for the body.
Slimming smoothies are a great option for those who can't deny themselves something tasty and don't want to be hungry all the time. But note that such a diet should not last more than seven days. But nobody forbids drinking smoothies daily just as a tasty snack.