Nutrition for stomach ulcers: list of products, menu, diet

Dietary nutrition for stomach ulcers is a necessary measure to treat the disease and maintain health. The chronic form requires constant monitoring of nutrition, an ulcer in the acute stage additionally requires drug therapy. Proper nutrition for a stomach ulcer relieves the unpleasant symptoms caused by the disease: burning in the stomach, heaviness in the abdomen, cramps and acute pain.

What is a stomach ulcer?

Peptic ulcer disease causes symptoms similar to gastritis: pain, especially after eating, frequent heartburn, weakness, and sometimes fever. With a stomach ulcer, a defect in the organ mucosa is observed due to trophic disorders. This is due to the destruction of the protective covering of the gastric mucosa, leading to erosion that causes unpleasant symptoms.

The disease can be diagnosed in a hospital only after a series of procedures and taking into account the symptoms that worry the patient. Sometimes an ulcer can open on the duodenum. The disease can be detected in people of all ages and is independent of the person's gender. After an accurate diagnosis, appropriate treatment is selected according to the data obtained.

Most often, a number of medications are prescribed, such as antibiotics and antispasmodics, as well as a diet that must be adhered to for a long period of time: during therapy and after the ulcer has healed.

With proper treatment: drug therapy and adherence to a diet, the ulcer heals and leaves a scar in its place. People who have experienced this problem may experience recurring symptoms. Therefore, it is very important to eliminate the factors that caused the disease from your life and monitor your diet.

Causes of Ulcers

A stomach ulcer can be caused by long-term use of medications, infection with pathogenic bacteria, or increased stomach acid. Stressful situations and concomitant diseases of the gastrointestinal tract increase the risk of ulcers. The risk group also includes people who like to drink coffee and alcoholic beverages. The development of stomach ulcers is often associated with poor nutrition, frequent overeating or hunger. You can "get" an ulcer if you follow a strict mono-diet for a long time. People with weakened immune systems can also suffer from the disease.

If the disease is detected and diagnosed in a timely manner, it can be cured without complications or surgical intervention.

Diet tips

The diet for stomach ulcers must be changed in the following cases:

• With a sharp exacerbation of the disease.
• During the recovery phase after an acute illness.
• When the illness subsides.

Your doctor will explain to you how to eat properly if you have a stomach ulcer. Depending on the stage of development of the ulcer and the patient's well-being, diet No. 1 or its modifications No. 1A and No. 1B are prescribed. They are different, but at the same time have common nutritional principles.

Principles of Nutrition

When a disease is detected, people stop eating and begin starving for fear of pain and discomfort. This should not be done if you have stomach ulcers. You don't need to feel hungry, know what you can eat if you have a stomach ulcer and work with your doctor to create an individual menu.

The food should be steamed or stewed. You need to avoid fatty, salty and spicy spices. All this irritates the gastric mucosa, causes heartburn and does not contribute to recovery.

You need to eat in small portions, ideally every 3-4 hours, but the portions should not be larger than the patient's fist, so as not to put additional strain on the body, which is already struggling with the disease. It is better if the food is separated. For example, you should not consume carbohydrates and fats at the same time. However, this rule is not mandatory.

Food should be liquid or finely chopped so that it is better absorbed and digested more quickly. You must chew the food thoroughly and not rush to finish eating. It is better to grind grains and other solid foods.

You should avoid eating foods that are too hot or too cold as the stomach reacts strongly to the temperature of the food. It is better if the dish is at room temperature or slightly warmed.

Drinking regime is important. When dieting, you need to increase the amount of fluid consumed. It is recommended to drink at least 1. 5-2 liters of clean water daily. You can also drink green tea and herbal teas, but only after consulting a doctor. Some herbs can cause intestinal irritation and worsen symptoms. And some, on the contrary, promote healing.

To prevent stomach ulcers, you need to avoid frequent consumption of spicy, fatty foods, fast food, chips, alcoholic drinks and other unhealthy foods.

Diet #1

A specific diet is required for stomach ulcers. The diet should be prescribed by a doctor, self-medication can only worsen the situation. The first diet promotes wound healing and scarring, relieves inflammation and eliminates symptoms of the disease. For this reason, you must strictly follow the diet for stomach ulcers.

The diet is balanced, the body does not suffer from vitamin deficiency if you approach the preparation of the daily menu correctly. The method of preparation and the low calorie content of the products allow you not only to improve your health, but also to burn excess fat, which facilitates the healing process for the body and removes excess toxins.

The only exceptions are products that cause irritation to the gastric mucosa and increase acidity. You can steam or boil the dishes; if you prefer baking, you should not cook until a crust forms.

• The basis of the diet is soups. You can cook them from grated vegetables: carrots, potatoes. To feel full, you can add overcooked grains such as oatmeal or rice. You can make soups with milk, cream and eggs. We recommend milk soup with the addition of vermicelli and sweet fresh berries. It is not forbidden to eat pureed vegetable soups with the addition of chicken.
• You can eat flour products, but only stale ones. It would be better if they were crackers or croutons. Ideally, purchased bread should rest for a few days before eating. Rolls and sweet and savory cakes can also be eaten, but in limited quantities.
• It is allowed to add any type of meat to the diet. It is recommended to give preference to low-fat varieties. You can use it to prepare cutlets, goulash and other meat dishes, but be sure to subject them to heat treatment without adding oil: stewing, baking, boiling, steaming. You can add liver and tongue to the menu. Before cooking, you must thoroughly process the meat, remove the veins and skin.
• Fish. River and sea varieties are allowed, but not in canned form. Low-fat varieties should be consumed baked or cooked.
• Is it possible to drink milk if you have a stomach ulcer? Sometimes it is even necessary. There is no harm in drinking a glass of warm milk before bed. During the day you can also consume other dairy products: fresh kefir, cottage cheese, unsalted cheese. All of this should be low in fat. It is better if the dairy products are made yourself and not bought in the store. Sour cream should be limited but not completely eliminated.
• Eggs do not have to be excluded from the diet. However, you need to cook them until soft or make an omelet.
• Fruits cannot be ruled out for stomach ulcers, but their acidity should be taken into account. You can eat bananas and grapes.
• Almost all grains can be eaten when reduced to the state of cooked grains. They can be prepared with either water or milk. They can be consumed as a standalone dish or as a side dish.
• Vegetables – potatoes, beets, carrots, cauliflower. It is better to steam them, boil them and grind them into cream soups. Limit consumption of tomatoes and zucchini. Finish eating the greens after boiling or steaming them. You can add them to soups, but in limited quantities, especially dill and parsley.

• Sweet desserts are not forbidden either. You can pamper yourself with honey, ground or melted chocolate, jam, sweet fruit drink with added sugar, or prepare dishes from fruits or berries.
• As for drinks, you can include freshly squeezed juices, but not store-bought ones, fruit drinks, homemade compotes, teas, clean water with lemon juice and rosehip infusions in the menu.
• From fatty foods, you can leave high-quality butter in your diet.

Which products are prohibited?

What not to eat if you have a stomach ulcer:

• Mushrooms, broths after cooking.
• Fatty soups like borscht.
• Meat and fish broths. All soups must be lean.
• Fresh bread, butter or puff pastry.
• Duck, goose, chicken skin, turkey skin, braised meat and other canned foods.
• Smoked products: fish, sausages, sausages.
• Fatty fish, salted and smoked varieties.
• Dairy products with a high fat content, sour, salty cheese.
• Eggs for stomach ulcers are prohibited if they are hard-boiled or fried in oil.
• Millet, pearl barley porridge.
• Durum wheat pasta.
• Legume culture.
• Onions, cucumbers of various preparations, pickled vegetables, canned vegetables, preparations for the winter with the addition of spices, radishes, sorrel, beets.
• Unripe vegetables, fruits and berries. Foods with high acid content.
• Ice cream.
• Sauces based on mushrooms and tomatoes.
• Pepper, mustard.
• Coffee, mineral water.
• Fat: margarine, oils, etc.

In addition, you must not use fried or frozen foods or add too many spices. For a quick recovery, it is recommended to even reduce the amount of salt.

Diet #1A

A stricter version of the diet and nutrition for stomach ulcers. All products are also steamed, however, the calorie content of the dish is reduced due to the elimination of many foods and the addition of salt. All foods must be ground before consumption or brought to a pulpy state during cooking. Such a diet for stomach ulcers is most often prescribed when the patient is in bed. Promotes rapid healing of ulcers, relieves inflammation and protects the gastrointestinal tract.

The list of foods for stomach ulcers on diet No. 1A changes, in contrast to the traditional diet. For example, soups cannot be prepared with the addition of vegetables. Only grains (semolina, rice, oatmeal) and dairy products (cream, butter) are used. Grain needs to be cooked.

• Bread and flour products are prohibited.
• Meat is allowed, but only after processing. You can twist it through a meat grinder and chop it finely. Form schnitzels from the resulting mass and steam them. Meat can be eaten no more than once a day.
• Lean fish is prepared according to the same principle as meat. First the skin is removed.
• Low-fat dairy products are still possible, but you need to exclude cottage cheese, cheese of any kind and sour cream products.
• All vegetables are forbidden.
• As sweet foods, you can eat jelly and fruits, even ground with sugar. You should not eat raw fruits, chocolate, rolls, cakes, etc.
• All spices and sauces are prohibited.

Diet No. 1B

This is another type of diet for stomach ulcers. Their goal remains the same: to improve the patient's well-being by reducing the impact on the stomach, reducing acidity, promoting the healing process and reducing inflammation.

Dishes are served in semi-liquid or ground form. The regulations are the same: bed rest, diet. The food is prepared in a steam bath, in water or in the oven. Serve warm, do not eat hot or cold foods. The meals are divided into 6-8 parts and carried out at equal intervals.

Products approved for the treatment of stomach ulcers:

• Soups made from water or milk with the addition of ground grain.
• Flour products in limited quantities made from premium flour, preferably crackers.
• Before cooking, the meat is processed, tendons and skin are removed and passed through a meat grinder.
• The fish is also not served whole, but as a schnitzel.
• Low-fat dairy products are allowed.
• Porridge for stomach ulcers can also be included in the diet if it is prepared with milk or water and ground before consumption.
• Vegetables in limited quantities: beets, carrots, potatoes.
• You can add honey and sugar to teas. You can also drink non-store juices diluted with water.

Sample menu

The doctor may offer a menu for stomach ulcers in a ready-made form, without taking into account the patient's individual preferences. Or you can prepare your own diet several days in advance. This is especially convenient for busy people or those who cook separately.

The diet for stomach ulcers should consist only of approved foods, otherwise the diet makes no sense. If an adverse reaction to a product occurs (e. g. , abnormal bowel movements, heartburn, pain or heaviness in the abdomen), you should inform your doctor. Accordingly, the product can no longer be used for cooking.

Diet menu number 1:

• Breakfast - rice porridge with milk with the addition of fresh berries, dried fruit compote, a sandwich made from yesterday's bread and cheese. If the portion seems large, you can limit yourself to porridge.
• Snack – low-fat cottage cheese.
• Lunch – vegetable soup, a slice of bread, steamed meatballs, berry juice.
• Snack – dried fruit compote, crackers without added spices.
• Dinner – boiled skinless fish, mashed potatoes with butter and milk, green tea.
• Second dinner – a glass of warm milk.

A gentler version of the diet is presented; sometimes it is necessary to grind all products.

Diet menu No. 1A:

• Breakfast – two soft-boiled eggs, a glass of warm milk.
• Snack – a glass of low-fat, acid-free kefir.
• Lunch – milk soup, steamed fish cutlet.
• Snack – berry jelly.
• Dinner – rice porridge with water, pre-ground steamed chicken cutlet.
• Second dinner – a glass of warm milk.

Diet menu No. 1B:

• Breakfast – egg omelette, prepared without added butter, a glass of warm milk.
• Snack – crackers, fruit jelly.
• Lunch – ground grain soup, poultry meatballs, berry juice.
• Snack – a glass of milk at room temperature.
• Dinner – steamed fish, twisted in a meat grinder.
• Second dinner – a glass of milk.

All menu options for stomach ulcers require plenty of drinking - at least 1. 5 liters of water per day.

Recipes

Looking at the list of what you can eat if you have a stomach ulcer, it seems that the diet menu will be boring and varied. Sometimes people collapse and their health deteriorates because of this. A multicooker can be helpful in preparing meals as it allows cooking without wasting time both with steam and in water, which is important for people with ulcers.

To recover on diet No. 1, you can prepare the following dishes:

1. Chicken schnitzel with vegetable side dish. To prepare the schnitzels you need chicken fillet or breast. The chicken is first washed and the skin removed. The meat is then passed through a meat grinder. Salt is added to the resulting minced meat to taste, you can add finely chopped onions, but in small quantities a little bread pulp. Form small cutlets. Place the form in a steam bath. After 10-15 minutes, you need to turn the cutlet over so that the meat cooks evenly. Depending on the boiling point of the water, the chops will be ready in 20-30 minutes. At this time, prepare the side dish. You need to wash the carrots and beets. Peel the vegetables and cut them into thin rings, place them on a baking sheet, season with salt, add cream and put them in the oven to bake. If someone does not like this cooking option, you can prepare beet puree with cream. Vegetables go well with chicken.
2. pumpkin cream soup. To prepare the dish you will need peeled pumpkin, carrots and low-fat cream. The pumpkin is cut into cubes (the smaller, the faster the product will cook) and placed in boiling water. Next, the carrots are cut and added to the pumpkin. When the vegetables are soft, remove them from the heat and let the excess water drain off, but not completely; There should be some liquid left at the bottom of the pan. Beat the vegetables with a blender until smooth, adding a little salt and herbs to taste. We remember that if you have stomach ulcers, you should not eat onions, spinach, etc. , but you can limit yourself to a sprig of dill or parsley. Pour cream over the puree and puree everything again with a blender. The soup should not be liquid, its consistency resembles puree. The cream should be at room temperature when you add it to the vegetables. Next, place the mixture on the stove and heat over low heat, stirring constantly. The puree soup does not need to be brought to a boil; remove from heat as soon as it gets hot. For a more intense flavor, you can serve it with croutons.

3. Cottage cheese and banana dessert. Cottage cheese, 1 egg and sugar to taste are mixed in a blender. Cut the banana into a special shape for baking cakes; You can do this in different ways: cubes or circles - it all depends on individual preferences. Pour the resulting curd mixture over the fruits. It cooks in the oven at medium temperature for 15-20 minutes. The dish can be used as a snack or served after the main meal.

Depending on the course of the disease and the patient's well-being, certain foods are excluded from the menu. It's up to your doctor to decide how to eat healthily if you have a stomach ulcer. Otherwise, there is a risk of aggravation of the situation due to disruption of the organ. The diet menu should not contain foods that are unpopular with the patient, otherwise after the first improvements he may return to his previous diet and cause unpleasant symptoms again. When dieting, it is important to prepare dishes correctly and exclude everything fatty, spicy and canned. If you add drug treatment, the stomach ulcer will be defeated. But in any case, you need to monitor your diet throughout your life to avoid a relapse.