People try to achieve their ideal weight in different ways. Some people approach their work carefully: they eat right and exercise. Others believe in the magical properties of various pills. We will talk about these in our article today.
Today we give you an overview of the original way to declare war on the hated kilos. Its essence is the use of activated carbon. Let's talk about the miraculous properties, indications and contraindications of this remedy. Let's find out what explains its popularity. Does it really help you lose weight? Read about it and more below. However, do not forget that the information in the article does not constitute a guide to action. You should only choose a weight loss program together with a nutritionist.
If you believe the supporters of the activated charcoal method of losing weight, it turns out that it helps people who have problems with the digestive system and allergic diseases. In fact, according to statistics, about 85% of the world's population is obese due to intestinal problems. Activated carbon is used for cleaning. After taking enterosorbent tablets, many people report feeling better and losing weight. According to the manufacturer, the use of the drug is absolutely harmless and even beneficial. Let's quickly find out if this is really the case.
What is activated carbon?
Activated carbon tablets are sold in every pharmacy and belong to the group of enterosorbents. Their main task is to help the body with poisoning. It quickly removes toxins and harmful elements from the body.
The composition of the drug is completely natural. It belongs to the category of safe products. For its production, charcoal and coal, nut shells and animal bones are used.
The drug is available in the form of black tablets. In the intestines, coal collects pollutants like a sponge. Including infectious agents, residual components of medications, poisons, toxins, waste products, fat breakdown products.
Weight Loss Benefits
Before any diet, it is advisable to carry out a cleansing phase of the body. Activated carbon can help here. A method of losing weight based only on the use of a sorbent is doubtful. The drug removes waste and toxins from the body, thereby improving metabolism. However, fat burning cannot be started, which is not possible without a balanced diet and active physical activity.
It is necessary to understand that activated carbon can actively remove not only harmful, but also useful substances and vitamins, which ultimately leads to depletion of the body.
But let's still talk about the benefits of using it.
- Activated charcoal improves the activity of the liver and kidneys.
- Normalizes blood cholesterol levels.
- Detoxifies the body.
- Helps with allergies.
How does activated carbon affect the body?
People with poor eating habits and an inactive lifestyle tend to become overweight. In addition, they often have digestive problems, for which activated charcoal is used. According to the developers of the method of weight loss using enterosorbent, regular emptying of the intestines is the basis for weight loss.
Disturbed activity of the gastrointestinal tract leads to the accumulation of harmful and toxic components. The intoxication of the body increases. The body's tone noticeably decreases, metabolic processes run more slowly and obesity occurs. By consuming charcoal tablets, toxins are absorbed and eliminated. The intoxication is reduced and the process of weight loss begins.
The problem of a "full stomach" often lies in bloating and bloating. The drug fights gases and removes them. Therefore, there is a reduction in waist circumference.
The authors of the method claim that when losing weight with charcoal, you can actually get rid of 5-10 kilograms. Is it really true? Let's try to figure it out. Modern research has confirmed the fact that with the help of activated carbon it is possible to remove toxins and waste products. But we repeat, unfortunately it does not know how to burn fat. Over the period of taking the drug, the function of the gastrointestinal tract is stabilized, metabolic processes are improved - this can actually lead to you losing 1-2 kilograms. There is no reduction in fat reserves.
How to lose weight with activated charcoal
Several simple recommendations have been developed, following which it is quite possible to lose weight:
- Refusal of sweets, baked goods, flour products;
- Exclusion of fatty, salty and smoked foods from the diet;
- consumption of vitamin-mineral complexes;
- Avoiding snacks in the evening;
- compliance with the drinking regime;
- complete abstinence from alcohol;
- active physical activity.
As you can see, these tips can be summarized quite simply as you just need to combine taking activated charcoal with physical activity and proper nutrition. And a lot of the weight loss is probably thanks to exercise and a balanced diet. In any case, the drug should not be taken for more than two weeks, as the human body suffers enormous losses of nutrients under its influence.
Rules for taking activated carbon
There are ready-made schemes for using this tool:
- Take 3-4 tablets before each meal. After drinking this course for 10 days, take a break for a month. You can then repeat the course.
- Take one tablet on the first day and increase the dosage by one tablet daily. When you reach 10 pieces per day, start drinking in the reverse order - in descending order.
- The daily norm is 10 tablets. Divide them into four doses, making sure to space them equally.
- First take 3 tablets, add one more the next day, then you need to reach 10 tablets, and this is where the course ends.
Daily dosage
To achieve the desired effect, it is necessary to correctly calculate the daily dose. 1 tablet per 10 kilograms of body weight - this is what the instructions for use say. The total amount must be divided by the number of meals. You must take one part of the tablets before meals.
Before or after eating?
Experts recommend drinking activated charcoal an hour before a meal or an hour after. The tablets should be taken with a glass of plain water. In case of poisoning of the body, it is recommended to drink the drug immediately. The first dose should be taken on an empty stomach before breakfast.
How often to drink
Long-term use of activated carbon leads to intestinal problems - constipation. Therefore, you should not drink it for more than two weeks. It is recommended to repeat the course only after a break.
Experts recommend taking no more than three courses during the year, with breaks between 3 and 6 months. Rest is necessary so that the intestinal flora can recover and fill with beneficial microorganisms.
Activated charcoal diet menu
Many different diets have been developed to help you lose weight with this enterosorbent. We offer a detailed menu for a three-day and ten-day diet.
For 3 days
Breakfast, lunch and dinner are exactly the same every day.
- Breakfast – 200 milliliters of kefir. Half an hour before drinking kefir you need to drink 2-3 tablets of activated carbon.
- Lunch – fresh or baked apple. Take enterosorbent according to a similar scheme: half an hour before meals.
- Dinner – vegetable salad. Drink 2-3 tablets of charcoal in half an hour.
For 10 days
The second option is slightly longer – 10 days. Here the daily dose is calculated as 1 tablet per 10 kilograms. The total amount of the drug is divided into equal parts and taken before meals.
List of approved products:
- oatmeal, buckwheat on water;
- Seafood;
- vegetables, fruits rich in fiber;
- herbal tea, coffee without additives;
- low fat dairy products;
- chicken fillet;
- nuts, dried fruits;
- lean meat, fish.
The use of these products affects the acceleration of metabolic processes, reduction of appetite and removal of toxins and toxic substances. To increase the results achieved, you should set aside time during the day for walks in the fresh air, morning exercises and active physical activity.
Sample daily menu:
- Breakfast – herbal tea, hard cheese, oatmeal with water.
- Snack – 200 milliliters of low-fat kefir, a slice of whole grain bread.
- Lunch – 200 milliliters of chicken broth, vegetables.
- Dinner – fruit salad with natural yogurt.
Whether or not to use such a carbon diet should be decided by a specialist. Contact him for advice so as not to harm your health. This technique also has a number of contraindications.
Contraindications
When reception is prohibited:
- period of pregnancy;
- low blood pressure;
- ulcers, gastritis;
- individual allergic reaction;
- intestinal bleeding;
- intestinal inflammation.
Side effects occur as follows:
- peristalsis decreases – constipation develops;
- due to the deprivation of useful substances, vitamin deficiency begins;
- the effectiveness of medications taken at the same time decreases.
Reviews
Before any weight loss program, you should study the reviews on the Internet. There are many forums where people who have lost weight (or not) share their impressions of various methods. On such resources it is customary to share photos so that the result is visible to others.
Looking at the opinions of forum members about the coal method, it is impossible to draw an unequivocal conclusion. Some were happy with the result, others didn't see the effect. It is clear that the program is not suitable for everyone.
Expert opinion
Is it possible to lose weight by consuming only activated charcoal? Our opinion is definitely not. Nobody wants to say that this drug is an absolutely useless thing. When dieting, cleansing the body is of no small importance. This is an undeniable fact. Weight will not decrease quickly, but intestinal motility will improve, and this is already a big plus.
Charcoal is not able to burn fat. It can affect the condition of the subcutaneous tissue. Only by developing correct eating habits and physical activity is it possible to get rid of reserves. If you decide to take sorbing drugs, you will continue to create illusions and gain unwanted pounds.
Understand that there is no magic pill that will get rid of excess weight yet. It would be wonderful to do nothing, take medication and lose weight. However, to achieve real results, you need to work on yourself, your habits and your psychological attitude. Set yourself up for victory, enlist the support of a nutritionist and your chances of defeating excess weight will increase several times.