How much would not nutritionists and other doctors say that losing weight should be comprehensive and progressive, and the proper nutrition to a life-style obligation, the interest on Extreme diets that promise fast slimming in the period from three days to a week, without falling down. The opinion of the doctors that we respect, of course. But what to do if you need quick results?
The burning instruction? To lose weight fast!
Reasons to go on a diet a hard, but guaranteed fast results, can be much. For example, the day after the wedding... relax, with her friend. (We hope that you will approach on his own wedding to more responsibility and the lead to start the figure is ideal, a few months before the ceremony). Or we say the other day, a Party, a feast – and, to put it mildly, not in the Form. Or are you invited for the weekend in the Restaurant of the man of her dreams, and on the occasion, special toilet sitting kind of terrible and bursting at the seams. There are reasons and serious: the New year, a dress chosen, but in the Boutique, only a number was smaller! This is a nightmare. The dress is luxurious, the New year on the nose. Urgently to put a figure!
And as she sits on her swimsuit? Apparently been to the beach-then the season could prepare in advance. But in today's world, all seasons, mess: Christmas meeting, not only in location, but also on the white Sand to the waves of the ocean. Thus, it may happen that you take now urgently, now in urgent need of a worthy view to in front of the exit to the beach, since the advantageous burning of the briefing was. Or (Oh Dreams!) suddenly, the nice man invited to Bali.
There are also professional reasons, the search for a way on how to lose weight fast: Castings, photo shoots and the like. Sometimes "the look nice," try business women and women scientists to conferences, seminars, large performances in front of the society. Media personalities strive for, the figure to the ideal prior to the Interview with photo or video editing. Yes, and you will certainly be a lot of reasons to lose weight fast found!
You choose a diet
Today, there are hundreds of diets, if not thousands. You can be in one of three ways:
- long-term
- Short-term
- Extreme
Long-term diet based mostly on the calculation of the calorie content of food, combined with a restriction on the consumption of fats, carbohydrates. However, in recent times, apart from the calories in, more and more attention gipoglikemičeskomu index given products. Some diets offer practical, some vegetable dishes, and others, on the contrary – predominantly Protein foods (which incidentally can cause health problems). There are also diets, in which the notion of healthy life is reduced to the transition to vegetarianism: for example, "Easy way to lose weight" by the well-known author of the bestseller about the harmful habits (who is just and who is not). Others preach switching to a special diet: for example, separate. But for our purposes in all these diets, there is one serious drawback: for the achievement of compliance with the specified power supply from ten days up to two to three months. And we want to lose weight quickly! We have three days holiday, and a week – the hot beaches to the last Minute!
So your focus and attention on short-term diets that fast the body and the hatch tight in your Jeans a size smaller. Here, the focus is on the calorie content of the products, the cleaning of the stomach, is the issue of water from the body (which reduces the volume and reset it 2 – 3 kg or more), as well as speeding up the metabolism. The simplest short-term diet – fast days (you are the first). One – two time in the week, we have wheat, only a "light" day for the body: Kefir, on paper, or even water. The next day, a distinct relief, including due to the lack of in the stomach the usual "probably feels nourished gravity". Someone to go on a weekend feel butterfly. But when it comes to a sharp reset at least two or three Kilos, selected short-term diet to 3 – 5 days. Among them, there are enough gentle, but the most short-term diets do not require a fist-gathering will-power... and like Maya said Plisetskaya, "not at all". Low calorie content of this diet is a very effective and often only 300 – 700 kcal per day.
Chocolate diet banana and diet
But weak is man! We tend to want to suffer less, and the result of get more. What Tricks the patients go to the process of strong weight loss as pleasant as possible! For example, focus on the consumption of favorite foods. No apples like? Select the banana diet. Your benefits – good mood by the production of Serotonin and a certain degree of saturation. Three days, a few bananas, the main thing, not more than two kilos per day, otherwise you will not be able to relieve more than compensated. On the short-Protein or Protein-egg diet is good the water will feel from the body and the constant feeling of satiety. But if the kidneys are not is in order in advance, call the "fast". Grape food (a Kilo of grapes, a litre of juice or wine per day) fills the body with vitamins, "invigorates the blood", improves the condition of the skin. Water melon diet (1 kg of pulp on 9 kg of the body) perfectly directs the water, but you will have to guess. A contraindication as is the case with all water diet cause kidney problems. The feeling of satiety is guaranteed, not everyone used him, even to eat according to the weight of the portion of water melon (e.g., 15 pounds). A diet low in calories, of course, if not a watermelon with bread.
For situations in which more than a few Kilos, are weekly monodiets. The most common buckwheat. Only you mention – buckwheat-not salt, not cooking, and you can only zaparivat. To eat normally, not much Anyone... prefer rice Mono-diet, someone – "soup of Bonn" (the main thing is, there is it can in terms of litres, up to you). Unfortunately, the extreme types of the Mono-diet are an excellent way to not only check for yourself, how to lose weight fast, but the thunder in the hospital. For example, a week without taking the right vitamins, trace elements, reflecting very typical for a Mono-diet on the skin, the hair, the ability to work. Among the most original diets of wine and chocolate. Three days on the wine and cheese – what to give up for foodies? Here, too, the effect is based on the abstraction of water from the body. And "Chocolate," the three-day-diet – first of all, low in calories (550 kcal per day), and secondly, activates the metabolism. A possibility of the publication of the "Plateau". Well, and of salvation for those, who can not do without coffee and chocolate: a whole tile of dark chocolate per day and how many you coffee without sugar and want. Here are the chances of the call ventilation devices are very high, especially if you are a smoker. Heart to such extremism, with great suspicion...
"Doctor, why are you so boring?"
It seems, the question of how to lose weight fast, solved: the output is found, and not alone. Dozens of harsh diets, to a quick, sharp weight loss at your service. And yet...the biggest disadvantage of all of these fast ways to lose weight short-term result. You can't go back rose in the dress, after defilirovali in a new swimsuit and a couple of days... the water, as she came back out to the normal way of life, and the effect is not so pronounced (fat for short-term diets, almost). Secondly, after such a shock, the body can insult you, and to avenge cruel. In "hungry days" to the body reconstructed in the most economical way of power supply, and begins to consume fewer calories. As soon as you re-loved cakes and pastries, "unnecessary" calories greater than before, with the same way of eating. And therefore, we should expect a sharp increase in weight. Thirdly, if your weight more than eighty pounds, such a diet hardly noticeable changes: the care of several Kilos outwardly noticeable.
And, of course, the most Extreme diets are strict contraindications and can have serious consequences for the health. Nevertheless, long-term diet, long-term supply of electricity, lead to less stable results safer. Yes, and one more thing: don't expect short-term diets care fat "problem areas". You must train the healthy nutrition of the body, which reduces the weight remains loose and ugly, and forms purchased sports activity. Oh, all of these words about a healthy lifestyle, the right diet plan and physical activity, many seem to be very boring... And as the popularity of extreme diets is not reduced, because on bananas with chocolate "seats" much more interesting!