Lately, the "favorite" diet has been gaining popularity as it is very effective. Many people who have tried to lose weight with the help of their "favorite" diet really confirm that if you wish, you can say goodbye to 7-10 kg in a week. However, this is very stressful for the body. The "favorite" diet is strict. So, if you have diseases, then you need to choose a more loyal diet.
The essence of the "favorite" diet is as follows. It should be observed for a week, and during this week there is not only an increase in weight loss, but also an elimination of toxins and various body impurities. After dieting, the stomach contracts in volume and it will be much easier to switch to a healthy diet. The importance of the diet is that only liquid foods are consumed on the first, third and sixth days. On the second day only vegetables are allowed and there is no limit to the amount. The fourth day - only fruit. The fifth day is devoted to high-protein foods, and on the last day you need to carefully step off the diet. It is forbidden to change the allowed products or to rearrange the days. The bonus is that there are no serious restrictions on using certain products.
Effectiveness of the diet, advantages and disadvantages
Every diet is a shock to the body and not as pleasant as we would like it to be. But you have to resort to a diet if your favorite jeans don't fit or if there is an important event coming up, like your own wedding or a vacation at sea, and fat creases are tricky drooping. Then hard diets come to the rescue, so that in a short time you can part with the hated kilograms. "Favorite Diet" refers to strict diets. You need to know that weight is lost mainly through water and muscle tissue. That is, if after the end of the diet the food is the same as it was before, then all the pounds lost will come back. However, the “favorite diet” is sufficient as a starting point for maintaining your ideal weight. Diet "favorite" contains a psychological moment because the word "beloved" is associated with something pleasant, desirable, positive.
The effectiveness of the diet is to cut calories hard. The body that does not receive the usual proportion of calories is absorbed into its own reserves. With a little physical activity, you can help the body burn not only muscle tissue but also fat tissue. Exercising is difficult when you are hungry, so you should definitely take additional complex vitamins.
Of the advantages of the diet, I would first like to highlight its high efficiency. Yes, it's not entirely good for your health, but what if you urgently need to shed those hated pounds? In addition, willpower develops when losing weight, which is then required to further combat obesity. After following your "favorite" diet for 7 days, you can be proud of yourself and your successes.
Diet has more disadvantages. There is a tremendous burden on the entire body, especially the gastrointestinal tract suffers, anemia and metabolic problems can develop.
Diet Diet "Favorite"
The most important thing is to say goodbye to all high-calorie foods. Ideally, prepare for severe restrictions a few days before starting the diet. Many people use harmful products in unlimited amounts before losing weight, but it is absolutely impossible to do so. For a few days, flour products, as well as fatty, fried foods and sweets should be excluded.
It is necessary to adhere to the principle of a correct and balanced diet. Let the diet include more fruits, fresh vegetables, herbs, berries, whole grains, and low-fat fermented dairy products. No dumplings, fried potatoes, a complete rejection of salty and spicy foods. From drinks, sweet lemonades and juices are prohibited, as their composition contains a lot of sugar.
Normal and still mineral water, tea / coffee and low-fat fermented milk drinks are allowed. It is advisable to eat vegetables in the form of salads. Nutritionists advise leaning on cabbage, radishes, radishes, tomatoes, and cucumbers. It is very desirable to exclude potatoes because of the high content of starch, consumption of which does not affect the number in the best possible way.
When it comes to fruit, not everything can be consumed during a diet. Bananas, persimmons, melons, dates, and grapes can also add extra inches to the appearance. But oranges, pineapples, kiwis, apples, and pears are allowed in the diet. The best "fat burning" fruits are passion fruit and grapefruit. In addition, these fruits are rich in a large amount of vitamins, so it is advisable to consume them all year round.
For protein products, you can use boiled meat (chicken if possible) and boiled eggs. Cooked fish as well as low-fat yogurt and kefir are allowed.
Diet rules
As you know, the first few days are the toughest of any diet. The first day you need to try to rest more, move less, and give up fitness. The main rule for drinking days is not to drink sweet soda, soda, or ready-made juices in packs, and don't forget to consume broth to support the body and prevent breakouts. Fermented milk drinks, homemade vegetable juices and herbal teas are allowed. As soon as you feel hungry, you should immediately drink clean drinking water. This will also help purify the body more deeply.
On vegetable and fruit days you need to eat more often so as not to have time to feel the brutal fit of hunger. Salads can be seasoned with olive oil or unsweetened yogurt, but not with mayonnaise or fatty sour cream. The calorie content of vegetarian days should not exceed 1000 kcal.
On Protein Day, there is a temptation to rush to eat and overeat. It is logical that in four days the body will be weak and tired, very few calories will get into it, and protein foods can save the day. You have to try to pull yourself together and eat protein foods in small portions by dividing them into five meals. You shouldn't actively exercise on a protein day so as not to provoke hunger. On a protein day, cooked chicken breasts, eggs, fish, seafood, legumes, and soybeans should be preferred. Here you can choose what you like best and the menu can be varied throughout the day.
Favorite diet menu
Days 1, 3 and 6 of the diet favorite are drinking days. Most prefer to diet on Monday, Monday, Wednesday, and Saturday - the days when only liquid food is allowed.
- First drinking dayin the morning after a few hours you have to drink a glass of kefir - tea. For lunch - 200 g of unsalted chicken broth. Afternoon snack - drink yogurt. For dinner - a glass of milk or fermented baking milk. On drinking days, the focus is on drinking pure water or herbal tea. Since it is very difficult to consume a liquid food and water, you can add a couple of tablespoons of bran to it.
- Day 2 - vegetables.Eat two unsalted tomatoes for breakfast that you rinse with herbal tea. For lunch - a serving of a salad made from raw vegetables: cabbage, cucumber, tomato, a large amount of herbs and a little olive oil. An afternoon snack consists of a few pickles. For dinner again a large portion of salad with cabbage, bell pepper, cucumber and herbs.
- Have breakfast on the third drinking daywith a milkshake made from low-fat milk. Lunch - broth, afternoon snack - fat-free kefir. For dinner - a glass of low-fat milk. You can drink as much water and tea as you need throughout the day.
- Day 4 - fruity.Let's have breakfast with two citrus fruits. Lunch with a fruit salad made from apples, kiwi, oranges and pears. Afternoon snack - any two fruits, except forbidden ones. Before bed - grapefruit or passion fruit.
- Day 5 - protein.For breakfast we eat two boiled eggs. A couple of hours later - a couple of pieces of boiled fish. Lunch - boiled chicken with boiled beans. For an afternoon snack, you need to eat a pack of low-fat cottage cheese. You can dine with 100 g of low-fat cheese.
- Menu for the sixth day.Breakfast - kefir + green tea. After a few hours, you can have freshly squeezed grapefruit juice. Lunch - unsalted chicken broth. Afternoon snack - milkshake or fermented baking milk, dinner - a glass of milk.
- Day 7 - End the diet. In the morning for breakfast - two hard-boiled eggs with green tea. Grapefruit, kiwi or an apple are great for a snack. For lunch, prepare a light vegetable soup with buckwheat. Afternoon snack - pear. For dinner, a salad made from fresh vegetables and herbs, seasoned with a little oil. It is allowed to add a little salt.
Ending your "favorite" diet
After everyone has survived the whole 7 days of severe restrictions, everyone has their own individual result. The results of the "Favorite" diet will definitely please, as the "Favorite" diet for 7 days is considered highly effective if you follow all the recommendations and do not deviate from the rules. It is not that difficult compared to the fact that the result obtained must be maintained. It depends on what the diet will look like after the diet is over, whether it is possible to maintain the weight gained during weight loss or whether all the work is in vain.
After finishing the diet of favorite foods for a few months, it is necessary to forget about flour products, baked goods and baked goods. Sweets should be completely excluded. After a month without buns and sweets, it will be a lot easier to live without them. If the desire to stay slim is very strong, you can try to stick to the seventh day of your "favorite" diet for at least a week by adding some protein product to lunch - for example, boiled chicken or fish. The "favorite" diet is considered to be balanced and healthy, as well as varied, so it won't be difficult to stick to it for at least a week. And during that time the weight will keep dropping, new correct diet stereotypes will form, and it will already become the norm to use healthy and non-nutritious ones. Also, don't forget about physical activity. Let it be a regular morning exercise or a walk, no need to torture yourself in the gym.
Reviews about the "Favorite" diet
The "favorite" diet has been gaining popularity recently, there are a large number of reviews about it. Most believe that their favorite diet actually works as promised. It's pretty hard to resist, but the weights at the end of the week will show that the work on yourself and your weaknesses has not been done in vain. It is important to understand that the "Favorite" 7 Day Diet is primarily designed for people with a large number of extra pounds. Many girls with 2-3 extra pounds wonder why the scale doesn't show minus 10 as promised at the end of the diet. First of all, you need to assess your strength and the physical indicators that are in place. At the end of weight loss, you can draw conclusions objectively.