Among the many diets, Japanese is considered one of the most popular. It is not known where this name comes from as this diet has nothing to do with traditional Japanese cuisine.
There are several varieties, but the two-week Japanese diet is considered the most effective. It is she who allows you to lose a large number of kilograms and at the same time develop proper eating habits.
Why the technology works
Here are the top three benefits of a 14-day Japanese diet menu:
- Lack of salt- Due to this, excess fluid leaves the body, relieving you of edema.
- Large amount of protein- The body spends a lot more energy on consuming protein foods. In addition, protein is more satiating.
- Low calorie content- Due to the fact that no more than 800 calories are consumed per day, extra pounds go away.
What can be included in the product list?
You can stock up on the necessary foods in advance, valid for each of the 14 days, to create a varied Japanese diet menu. So allowed:
- black coffee;
- Tomato juice without salt;
- Kefir;
- Cabbage;
- Carrot;
- Apples;
- Eggs;
- lean fish;
- Chicken breast;
- Beef;
- Rye flour bread;
- Vegetable fat.
Correct weight loss in 14 days on the Japanese diet means you will drink about 2 liters of clean drinking water.
What should not be eaten during the Japanese diet?Any products that are not on the list of acceptable products should not be consumed. In addition, salt and spices are completely excluded.
Detailed menu in the table
The following table shows the Japanese diet menu for 14 days - breakfast, lunch and dinner. You cannot trade them or eat less than advertised. Eat dinner at least three hours before going to bed.
| the day | breakfast | dinner | dinner |
| one | Black coffee without sugar or milk | Fresh cabbage (white cabbage, Chinese) with butter (100 g), 2 boiled chicken eggs, tomato juice (100 g) | Steamed fish (200 g) |
| 2 | Black coffee, a piece of black bread | Steamed lean fish (200 g), fresh cabbage with vegetable oil (100 g) | Boiled beef (200 g), 100 g of kefir |
| 3 | Black coffee, a piece of black bread | 2 carrots | Boiled beef (200 g), 2 eggs, cabbage with butter (100 g) |
| four | 1 medium carrot | Steamed fish (low fat, 200 g), tomato juice (100 g) | Apples |
| five | 1 medium carrot | Steamed fish (low fat, 200 g), 100 g tomato juice | Apples |
| 6th | Black coffee | Chicken breast (steamed or baked, 500 g) | 1 carrot, 2 eggs |
| 7th | Green tea | Boiled beef (200 g) | Baked fish (200 g), 1 medium apple, 2 eggs |
| eight | Black coffee | Chicken breast (steamed or baked, 500 g) | 1 carrot, 2 eggs |
| nine | 1 carrot | Steamed fish (200 g), 200 g tomato juice | Apples |
| 10 | Black coffee | 1 boiled egg, 3 carrots | 1 medium apple |
| eleven | Black coffee, a piece of black bread | 2 carrots, cabbage with butter (100 g) | Beef (boiled, baked, 200 g), 2 eggs |
| 12th | Black coffee, a piece of black bread | Steamed fish (200 g), cabbage with vegetable oil (100 g) | Beef (cooked, 100 g), 100 g kefir |
| 13th | Black coffee | 100 g cabbage with butter, 2 eggs, 100 g tomato juice | 200 g steamed fish |
| fourteen | Black coffee | 200 g steamed fish, 100 g cabbage seasoned with oil | 100 g of boiled beef, 100 g of kefir |
You can immerse yourself in the spirit of Japan and use Japanese chopsticks for your food instead of ordinary cutlery. With their help, the process of eating slows down and makes you feel full before you want to eat something extra.
Attention! An important tenet of the original Japanese 14-day diet is three meals a day without snacks.
For whom is that
Thanks to a balanced menu and an understandable nutritional scheme, the Japanese diet for 14 days is suitable for those who want to lose a large amount of kilograms as quickly as possible. And it will also be useful for people suffering from edema.
Contraindications
There are a number of contraindications, as evidenced by the reviews of doctors about the Japanese diet for 14 days. Therefore, this technique is not suitable for people with the following health problems:
- Pregnancy and breast feeding period;
- Stomach diseases;
- Kidney and liver diseases;
- intense physical or mental stress;
- Diabetes mellitus;
- Neuralgia.
advantages and disadvantages
Why is the technology so popular? It's about its advantages over other weight loss methods.
The benefits include:
- Efficiency.In a short time, you can lose many kilograms, reduce body volume and get rid of edema.
- Availability.There are no unusual or expensive products in the original 14-day Japanese diet menu, it is available to everyone.
Like any other diet, the Japanese diet has its drawbacks. Among them:
- Bad health condition.Even completely healthy people may experience weakness, drowsiness, and dizziness while on this diet. This is due to the minimal amount of carbohydrates consumed.
- Limited number of products.For those who are used to eating a wide variety of foods, the diet will appear sparse. In addition, most products are protein, and fats and carbohydrates are virtually eliminated.
- The presence of contraindications- The stress on the kidneys and heart when dieting is very great. Additionally, there are other reasons why the technology can be harmful.
- Low calorie diet.This can be a problem for those who are unwilling to limit high levels of mental and physical activity while dieting.
The Results of Proper Weight Loss
The most common and important question: What results can be expected from the Japanese diet for 14 days? First of all, it should be noted immediately that every organism is individual. The higher the initial weight, the clearer the result will be.
In conclusion, we can say that the Japanese weight loss diet in 14 days allows you to lose 7-10% of the original weight. That is, if you weigh 100 kg, you can easily lose 7-10 kg. For example, if you are 53 kg, you will lose 3. 5 to 5 kg after two weeks.
Recommendations from doctors
If you follow these recommendations, it will be much easier for you to follow the Japanese diet for two weeks.and the result of it becomes clearer.
- Get ready and stop consuming salt a few days before starting your diet. First, stop salting the food you are cooking, then skip the store-bought salty foods.
- Don't have a "goodbye" day and don't eat the day before.
- If you don't drink 1. 5 to 2 liters of water a day, start a week before starting the diet and gradually increase the amount of water you drink.
- The Japanese diet involves the rejection of many products, so it is worth buying a vitamin and mineral complex so that the body receives the necessary trace elements.
- Do not overdo it while dieting. If your training was previously intense, consider slowing down a little. If you haven't done any sport before, you should prefer regular walks or some exercise.
- Try to get at least 8 hours of sleep.
- Do not rearrange the days and strictly follow the Japanese diet menu recommendations given in the table above for 14 days. This is how you can get a good result.
- When you feel like you are pulling yourself away, imagine the end result and the number of pounds you will lose. Motivate yourself with new clothes and the benefits of losing weight.
Attention! Leaving the Japanese diet for 14 days should also be correct. It largely depends on him whether the result is certain.
credentials
Reviews of the Japanese diet for 14 days emphasize the simplicity of the menu and the ability to lose 5-8 kilograms. You can familiarize yourself with them below.
"A friend who transformed in just a few weeks told me about this diet. I also decided to give it a try and was very happy with the result. My starting weight was 83 kg, after 14 days I weighed 75 kg. I really liked that the entire list of foods allowed on Japanese diet for 14 days is easy to buy. Of course there weren't enough sweets, but what can not be done for the character? After the diet, I gradually started adding carbohydrates to the diet, and as a result, I lost another two kilograms in a week. I now weigh 73 kg and that weight has been held for about six months. "
"I diet a lot, but Japanese is best for me. First, I like the clear diet and the simple foods that are in it. Second, I am always full because I eat a lot of protein. Third, I always like the result after this diet. On average, I lose around 5kg in two weeks, which with my starting weight of 57kg is an excellent result. "
output
In conclusion, we can say that the Japanese diet is a pretty effective but extreme way to lose weight. It is suitable for those whose daily life is not associated with high levels of physical and mental activity, as well as those who do not complain about health problems.