Especially lazy people do not want to lose weight and undergo active training and a "painful" diet with proper nutrition. For them, nutritionists have developed breathing exercises for weight loss that make it possible to noticeably reduce volume and tighten muscles within a few days. Is that really possible?
It turns out that breathing exercises not only help you lose weight, but also significantly reduce your risk of most diseases - such as cardiovascular or musculoskeletal disorders. It is about correct breathing and saturation of the body cells with oxygen, which is necessary for a normal life. In fact, this can be achieved through regular exercise, but since this does not happen in ordinary life, it is necessary to fill the deficit with breathing exercises.
What are breathing exercises?
Experts say that breathing exercises help weight loss by supplying oxygen to fat cells and then burning them in the body - in this way the process is significantly accelerated (this fact encourages weight loss people to breathe properly while playing sports). This is evidenced by numerous reviews from people who have lost weight and have done the exercises with a certain regularity.
This is important: choosing the type of exercise you use for weight loss is only recommended with the consent of your doctor. It allows you to choose a technique that does not harm existing illnesses or injuries that have occurred once.
Breathing aerobics today is represented by a different set of exercises divided into techniques - Body Flex, Oxize, Yoga, Pranayama, and other practices. All of these methods are based on deep breathing, which allows oxygen to penetrate deeply into the blood cells and internal organs.
The advantages of technology
Breathing exercises to lose weight from the abdomen, thighs, and other problem areas have the following benefits:
- Deep breathing promotes the oxidation of fat cells, which leads to their natural burning. If people were always breathing properly, there would be no problems with being overweight. According to research by specialists, the average person only uses 25% of the lung volume.
- Saturating the body with oxygen promotes better absorption of nutrients, vitamins and minerals by the digestive tract. This significantly improves the metabolism, which counteracts weight gain.
- Oxygen helps dampen appetite as it promotes the production of ATP molecules - the substances responsible for rapidly breaking down the food you feed into energy. The same fact naturally leads to a feeling of satiety quickly.
- When you breathe properly, you can get rid of toxins and other pollutants that have built up in fat cells. This fact helps their rapid oxidation and excretion from the body.
- Breathing exercises may also be performed by people with injuries who are prohibited from participating in standard sport.
The technique of breathing exercises for weight loss is often recommended for fighting the abdomen. This is due to the simple fact that fat cells are deposited on the internal organs of the abdomen. As a rule, when you overeat or eat large amounts of fatty foods, these fat cells accumulate quickly and are excreted first at the same time. Therefore, if problems arise in the area shown and diet is restricted, breathing exercises must be performed.
Effective classes
For weight loss, exercises can be done by choosing a certain complex with a doctor. Otherwise, it is enough to resort to standard exercises, presented below, which are effective for the general elimination of excess body fat.
"Count to 4"
Breathe in deeply while standing - breathe in slowly, counting up to 4 in your mind. Breathing is delayed - also count to 4. There is a slow exhalation, which also counts to 4. This will be the case. repeated at least 10 times. It is recommended to do such an exercise every time a stressful situation arises or there is a desire to eat, but not due to a restriction or diet.
"We pull in the stomach"
This exercise has a great impact on the condition of the abdomen, as it not only removes excess fat, but also significantly tones the muscles. The exercise is a normal deep inhalation with the nose in a standing position, pulling in the abdomen and tensing the muscles at the same time. This is followed by a slight holding of breath. Exhale is jerky with the mouth with the lips tightly closed - the abdominal muscles also gradually weaken. The exercise is difficult to perform the first time and should be repeated at least 20 times. Therefore, such breathing is carried out throughout the day until it reaches the norm.
"Breathing Belly"
The following exercise will help you tone your abs. The advantage of actions is that they can be performed anytime, anywhere. Sit in a chair, bend your knees at right angles, perform the characteristic abdominal breathing and strain your abdominal muscles. The exercise begins with 10 repetitions, gradually increasing the load to 40 breaths in a row.
"Pressure change"
Breathing exercises can be performed in the supine position. Lie on the floor, bend your knees, place your left hand on your chest and your right hand on your stomach. The exercise is carried out by taking deep breaths with the chest, pulling in the stomach - in addition, pressing it down with the hand. When you exhale, the stomach is inflated and the chest is squeezed. Do at least 20 repetitions, you can increase the number of breaths without decreasing the lung volume.
Practical Advice: To make this type of weight loss more fun, it is recommended that you do exercises with instructional videos or quiet music.
recommendations
In order for breathing exercises to have a positive effect on weight loss, it is necessary to follow the simple recommendations and rules of the "developers". Basic principles of performing breathing exercises include:
- regular execution;
- the performance for a long time is constantly better;
- breathing should be measured and slow;
- it is recommended to start breathing exercises on an empty stomach - this does not cause abdominal pain, shortness of breath and headache;
- provide fresh air during training - it is better to do gymnastics on the street, in extreme cases on the balcony.
Strict adherence to the rules and recommendations for performing breathing exercises will contribute to rapid weight loss. If proper breathing is a way of losing weight with a significant deviation in weight from the norm, then it will be observed in addition to proper nutrition. A distinction is made between the rejection of fatty, starchy and sweet dishes.
For reasons of motivation and regular exercise, women and men often take special yoga, Oxisize, Body-Flex and other courses. Here the trainer helps to eliminate possible mistakes, which are often made by beginners, and individually creates a scheme for performing the exercises. It should also be noted that the weight slowly decreases through breathing exercises - the result can be assessed much faster due to the reduced volumes.