Eating a healthy diet and exercising regularly at the gym are the best weight loss techniques. However, women often share recipes for losing weight with folk remedies. Consider the most effective ways to use flaxseed for weight loss, not only to get rid of extra pounds, but also to cleanse the body of toxins and toxins.
Useful properties of cereals
The unique properties of the product have been discovered since Hippocrates. Digestive and nervous systems, immunity, endurance - it has a beneficial effect on the whole body. It was not until much later that flax was recognized as useful in nutrition, but even official medicine does not dispute its value. How do miraculous seeds work?
Flax contains omega-3 acids that can help eliminate cholesterol and is high in fiber to help burn calories.
Flax also has a mild laxative effect, cleanses the intestines and normalizes bowel movements.
Eating flaxseed oil or seeds:
- Keeps the blood sugar level up,
- prevents excessive oily skin and hair,
- Prevention of acne, acne, comedones.
There are several other useful properties that should not be neglected:
- Due to its high fiber content, the sperm swells up in the stomach after being absorbed in liquid, suppresses the appetite and creates a feeling of fullness.
- Significant laxative effect helps cleanse the intestines and reduce overall weight.
- Polyunsaturated acids not only affect the immune system - they play one of the leading roles in the metabolic process of lipids.
- You can improve the work of the pancreas and normalize sugar fluctuations.
- It helps to lose weight in two ways at the same time: firstly, a general decrease in subcutaneous fat, and secondly, it relieves cravings for sweets.
In order for this plant to show all of its beneficial properties, you need to know how to brew it and use it properly. The most popular recipes are decoction, jelly, or concentrated tincture.
Flaxseed for weight loss and colon cleansing
If you are trying to act only on the pancreas and intestines and effect a cleansing of the body, you can use flaxseed oil. This product is taken in a teaspoon in the morning on an empty stomach.
However, most of the recipes for safe weight loss at home suggest using dry seeds and applying them in several ways:
- Make jelly, infusion, broth;
- mix with liquids;
- add to the porridge;
- use as flour in cooking.
Which way is more efficient
Professionals believe that all options can be used for a definitive result. Before doing this, however, you need to find out how to properly take flaxseed for weight loss:
- Drink plenty of water throughout the course to make up for the deficiency. The norm is from 2 liters.
- The daily dose of flaxseed for an adult is 1 tbsp. l. Exceeding this is undesirable.
- Try to make a new batch every day when grinding seeds.
- If you have a strong desire to lose weight, adjust your diet - flax alone may not do the job.
So take it right
It is easiest to chew the seeds half an hour before meals to reduce appetite and improve metabolism. Can be added dry to your favorite cereal dishes such as porridge or muesli. It is also helpful to take a teaspoon of flaxseed oil on an empty stomach.
Dry use
This is a basic weight loss technique that will help you control your appetite. However, if you're in the mood for a more serious weight loss program, study the flaxseed processing recipes:
- Grind into flour and mix with other foods to make healthy detox cocktails.
- For athletes, it is a component of protein blends.
Effective flax-based recipes for weight loss
The most important value of this product in dietetics is its special chemical composition, which is also retained in linseed oil. However, seeds, being primitives, contain a large amount of these substances.
If you try to boil or just keep the seed in boiling water, you can see the consistency of the liquid change: it becomes very thick, similar to jelly. When this mass of mucus enters the body, it forms a barrier on the intestinal walls and prevents fat from being absorbed, making it impossible for fat to accumulate.
Losing weight with flax cannot be called a quick way, but with regular use, you can perfectly improve the health of your body. Then a few pounds go away on their own.
Professionals believe that this is the easiest way to consume seeds without discomfort - mix them with porridge and a variety of liquids. Especially if you don't like boring food.
Nutritionists assure that flax goes well with any meal: from soups to salads, and with most cold drinks - kefir, juice.
4 options:
- Grind a small amount into flour, add to the porridge when boiling or in a stew when braising.
- Add to kefir or yogurt, insist. When the seeds are swollen, it's ready to eat.
- Use in the same way as sesame seeds to decorate salads.
- Mix with honey (equal proportion) to make homemade chocolates that will not interfere with weight loss.
How to drink as a decoction
The classic application principle of this product in dietetics is the preparation of infusions and simple (without additional ingredients) decoctions. Remember to consume the broth before meals, preferably in the morning on an empty stomach, in small portions (70-100 ml) up to 3 times a day. Slimming course - 10 days.
The recipe is as follows:
- Do not grind dry seeds, pour boiling water over them. The ratio is one tablespoon to 3 cups.
- Let it steep for half an hour.
- Then bring to the boil on the stove, cook for 2 hours, greatly reducing the heat. Be sure to stir.
Kissel
The drink has a delicate texture and a neutral taste. Reviews of women and men who have already lost weight help to understand that consuming seeds in this form does not cause discomfort. Cooking jelly is very simple, but you need to take it by analogy with a decoction - before meals in thirty minutes. The recommended dosage is half a glass.
Simple flaxseed jelly options:
- Classic: dissolve the seed meal in cold water and calculate the volumes from the ratio of 2 tbsp. l / liter, on low heat, the liquid should boil, after which it is removed to insist on heat.
- For sweets: 1, 5 tbsp. l. Pour flaxseed flour, 900 ml of cold water. When the liquid starts to boil, add the orange peel and cinnamon. Let the burner cook for 10-12 minutes at a very low power, then cool.
With juice
This option of eating a dietetic product is appreciated by those with a sweet tooth, as the bland taste of flax is lost behind the fresh and pleasant fruit notes. Combine with citrus fruits or apples.
Cooking possibilities:
- Stir the crushed seeds (1 tbsp. L. ) in a glass of orange juice before meals.
- Dissolve a spoonful of ground seeds in a glass of cold water. Bring to the boil, add the same amount of fruit juice.
With kefir
This type of losing weight can be practiced for 21 days, after which it is essential to take a month and a half off.
The main requirement doctors make of the main drink is the absence of flavor additives. Choose plain, low-fat kefir or drinking white yogurt.
The diet recipe changes depending on the stage of weight loss:
- For the first 7 days, a tablespoon of seeds should be poured with 1/2 cup of kefir. The process is repeated 90 minutes before you have breakfast, lunch, and dinner.
- The next 7 days look the same, but the amount of flaxseed is increased to 2 tbsp. l. for it half a glass of kefir / yoghurt.
- In the last 7 days, it is advisable to take up to 3 tbsp. l. Flaxseed, but if you find it uncomfortable, follow the recipe for the second week.
infusion
The recipe is similar to a decoction. Prepare a tablespoon of seeds, pour them into a thermos and brew in 500 ml of boiling water. Leave it on for a few hours. Take one 50 ml infusion a quarter of an hour before breakfast, lunch and dinner. If you are used to eating less than three times a day, reduce your use of the tincture as well. Best to drink in small sips.
Diet jelly
Flax fiber helps burn calories, and the swelling seeds themselves will keep you from feeling hungry. To do this, cook liquid jelly according to your usual recipe (e. g. from berries). Sugar should not be added as it will not contribute to weight loss. While the jelly is hot, add flax seeds.
Note the ratio - 1 spoon per glass of liquid.
They swell up quickly and you have a thick, nutritious mass.
Flaxseed jelly coats the stomach, creates a feeling of fullness and helps relieve constipation. In addition, the viscous structure of the jelly effectively protects the walls of the esophagus and stomach, so its use is recommended for gastritis and other inflammatory diseases. Try substituting flaxseed jelly for lunch or dinner.
Flaxseed Porridge Recipe
Replace your usual cereal with a flaxseed dietary mix. Soak 2 tablespoons of flaxseed in cold water, leave to rest for an hour.
Then combine them with 100 g of oatmeal, boiled in boiling water. Mix everything and heat a little. You can add a teaspoon of honey to such a gruel.
Another recipe is flaxseed porridge
Grind half a glass of seeds into flour, heat 500 ml of milk on the stove. When it starts to boil, add flour in a thin stream and stir thoroughly. Add a little salt and a teaspoon of sugar. Let the cooked porridge warm for 15-20 minutes to allow it to thicken.
Steamed vegetables flavored with linseed oil
If you're not ready for special flaxseed shakes, try adding flaxseed oil or seeds to your regular meals. Using this unique antioxidant in your daily menu will make your diet much healthier.
First of all, you can make a stew of steamed vegetables (choose cabbage, broccoli, green beans and carrots, it is better to refuse potatoes), which should be sprinkled with linseed oil and seeds before serving.
In addition, oil can be added to vegetable salads instead of olive and sunflower salads. In small amounts, the specific taste is unlikely to be objectionable. Remember that it is high in vitamins A, E, B, K. Regular use of flaxseed oil helps improve the condition of the skin, hair, heart, and blood vessels.
Harm and contraindications to use
Like all natural products, flaxseed can damage the body in the case of certain chronic diseases or individual intolerances.
The most important precaution that doctors insist on is adherence to the exact dosage. The daily amount of flaxseed should not exceed 2 tbsp. l. , otherwise toxic effects of glycosides in the product are possible.
It doesn't do much harm, but it is undesirable to ingest for:
- pregnant woman;
- People with gallbladder problems;
- those suffering from an exacerbation of pancreatitis, colitis, flatulence.
You should definitely consult your doctor in the event of the following illnesses:
- Pancreatitis;
- Cholecystitis
- Cirrhosis of the liver;
- Hepatitis;
- stones in the gallbladder (causing colic);
- low pressure;
- Intestinal inflammation.
Ask your doctor if you are taking any medication:
- of allergies,
- Antidepressants,
- Birth control pills.
Flax increases blood clotting, lowers blood pressure, or slows down the absorption of medication. The use of flaxseed oil and seeds may not be compatible with other medicinal products.