Every woman has her own weight loss secrets. Someone is exercising, someone is dieting, and someone is combining several methods at once. And the last way is the most effective. Proper nutrition and moderate physical activity will gradually become sufficient, and weight will return to normal. Homemade tea for weight loss will speed up this process. There are many simple recipes based on natural, healthy products. Not only will you get weight loss, but health benefits as well. Some women prefer to buy ready-made slimming tea in the pharmacy, but caution is advised here. First, there are a lot of fakes. Second, some manufacturers add chemical elements to beverages that can be harmful to health if consumed regularly.
Properties of homemade slimming tea
Useful life
Most homemade slimming teas are based on herbs that stimulate the metabolism, dehydrate and detoxify. Such processes have two opposite sides. First, they eliminate pollutants and rid cells and organs of accumulated toxins and remove all of these along with the fluid. However, prolonged use can lead to nutrient deficiency and dehydration. For this reason, the duration of the tea should be strictly limited. It is best to do the course no more than 10 days and then take a 5-day break.
The rule of the holistic approach
Homemade slimming tea will only be effective when combined with other weight loss techniques. So, at the same time as using it, it is necessary to adhere to a low-calorie diet and exercise. In this case, it is not at all necessary and even undesirable to exhaust yourself with exercise every day. To shape the figure, it is enough to go to the gym or fitness center 2 - 3 times a week. As a last resort, you can even practice at home.
If you just want to adjust your weight slightly, you can continue without changing your daily routine. Just add one of the slimming teas to your diet. Drink it every day for a week and you will be able to cleanse your body of toxins and restore your figure. At the same time, however, it's important to understand that only good habits will produce lasting results. In order not to think about losing weight, it is necessary to lead a healthy lifestyle in all respects. Then you will ensure an ideal figure, youth and vitality for many years.
Homemade recipes
Green tea
High-quality green tea without aromatic additives alone is an excellent means of maintaining a healthy figure. By replacing them with other hot drinks, you can improve your health and gradually lose weight. To make it more effective, you can add a small amount of fresh ginger root, a lemon wedge, or both. The best thing is that this drink is suitable for the winter time and prevents colds.
Herbal tea with orange
To make this tea, you need to buy dried catnip lemon leaves from the pharmacy. You need 10 g per serving and you will take 7 g of chopped orange peel. Pour 300 ml of boiling water over all of this, wrap a towel and let rest for 10-12 minutes. Then the infusion must be filtered and drunk on an empty stomach - in the morning or before bedtime.
Thyme mint tea
The recipe for this drink is pretty simple. You need to take 10 g of dried thyme and mint, pour a glass of boiling water and heat on low heat for 5 minutes. Then wrap the dishes with the infusion in a towel and let rest for another 10 minutes. Then strain and drink on an empty stomach. One glass a day is enough.
Apple and cinnamon tea
This drink can be drunk not in one class, but from time to time at will. Not only will it help you and help you lose weight, but it will be great fun too. To prepare it, you need to finely chop half of the apple and put it in a glass along with a stick of cinnamon. Put the tea leaves there (any tea will do). Pour boiling water over them and brew as usual. Then strain, wait for it to cool down a bit, and add honey.
Herb collection
To make this drink, you will need sea buckthorn and oak bark, tansy flowers, yarrow and wormwood. All of this can be bought in the pharmacy in dried form. The recipe for the drink is to make 1 tsp. collect, pour a glass of boiling water and leave for 10 minutes. Drink the drink on an empty stomach in the morning. Since it has a bitter taste, it is best eaten with honey.
Any homemade slimming tea will produce great results when consumed correctly. In addition, you should carefully monitor your health to avoid the return of extra pounds. Very little is required for this, namely moderate physical activity and proper nutrition.