In this article you will learn how to lose weight quickly and effectively in various ways of varying difficulty: from the simplest and most logical to the really difficult.
They say that you can't lose weight quickly because it is harmful to the body and generally illogical. Well, how to get rid of the kilograms gained over many years in a few days?
And yet losing weight quickly is not a myth. If you are overweight, you can very quickly and effectively lose several kilograms in a week or two (or even a few days), which will undoubtedly be a real gift for you.
However, this coin has a downside. If you want to lose weight very quickly, you have to keep at least two not very pleasant effects in mind.
- If you lose weight quickly, there is a high probability that the lost kilograms will come back after a while. There's also a chance you'll gain back more pounds than you lost.
- Sudden weight loss places a huge burden on the body, and any stress can lead to temporary dysfunction of all systems and exacerbation of chronic diseases.
Therefore, I recommend dealing with it firstWhy do you have to lose weight quickly?. There are situations in which sudden weight loss is partially justified. Let's say you need to lose weight quickly in a week because you want to look good when meeting loved ones. Or you have a very important event coming up, such as a graduation party or an anniversary, and you want to look good in photos. Or you absolutely have to fit into your favorite dress. I myself lost about 8-9 kilograms two weeks before the wedding using one of the following methods and I don't regret having to suffer because of it. Cases vary.
If you just want to get rid of extra pounds and don't want to wait, I do not advise you to use these methods. At least it will be very difficult for you to consolidate the result you achieved in an emergency in a few days and the weight will return. In such cases (which occur in the majority), I recommend using proven healthy eating techniques. You will be able to normalize your weight, effectively consolidate the results and generally improve your health, discovering abilities that you could only dream of before.
Here I recommend only to those who really need to lose weight very quickly and are not bothered by the fact that this may not last long and is unsafe. So let's find out how to lose weight quickly and effectively.
By the way, as far as "uncertain" is concerned.Everything I write about below is something I tried as an experiment or read in a source I consider authoritative. Since I am not a licensed doctor, nutritionist, or athletic trainer, I suggest that the following is my personal opinion and not a guide to action. I strongly recommend not to try anything without consulting a specialist and without being sure of your own health.This is dangerous!Remember that I am warning you.
How to lose weight quickly and effectively? Low extreme level
Limiting fast food, flour and sweets.You won't believe it, but many people who want to lose weight simply have to give up junk food. In 2-3 weeks of normal healthy eating, you can lose 5 or more kilograms without resorting to other methods. The advantage of this method is that it is health-promoting, the disadvantage is that it is relatively slow. If you exercise at the same time, you will lose even more. How to lose weight quickly and effectively? Eat less! Jokingly. Let us continue.
How to lose weight quickly and effectively? Average extreme level
Low carbohydrate diet.
This diet has many variations -"Kremlin", "Dukan diet", "Atkins diet", keto dietand other. The essence of the diet is that in the initial phase, which lasts only 1-2 weeks, you maximally reduce the content of carbohydrate-containing foods in your diet and give preference to foods rich in protein. Since the body is deprived of its main source of energy - carbohydrates - it looks for other ways to "recharge", in particular it begins to burn fat reserves.
This diet is very effective for short periods of time and, depending on your initial weight, allows you to quickly lose several or even ten kilograms in one to two weeks.
A low-carb diet would be an ideal option for anyone thinking about how to lose weight quickly and effectively if it weren't for some annoying drawbacks.
Firstly, you need to finish this diet very carefully and smoothly.Return to normality with the help of natural carbohydrate-containing foods - vegetables, fruits and juices. If at the end of the diet you abruptly return to your usual diet, the body, pleased with the appearance of a source of energy, begins to intensively store fats in reserve. This makes it very easy to regain your old weight after a low-carb diet, even in excess.
Second, a low-carb diet puts the body in a state of stress., and initially various unpleasant effects are possible, for example headaches, sleep disorders, etc. If your immune system is weakened, it is very easy to get sick. However, everything here is individual - you may not feel anything, but you may develop health problems. And yes, almost all people who tried this diet noted lethargy and sleepiness.
Third, constipation is low-carb dieters' best friend.The almost complete absence of fiber in the diet leads to intestinal disorders, thereby causing many unpleasant sensations. For this reason, the same Dukan recommends including bran in the diet in the first phase of the diet.
Well, and fourthly, a person successfully burns not only carbohydrates, but also muscle tissue.
Low-carb diets are successfully used by weightlifters, boxers and other athletes who need to reach a certain weight category. In bodybuilding, low carbohydrates are used for "drying", i. e. to relieve stress before competitions. The short-term effectiveness of a low-carb diet has been confirmed by hundreds of thousands of people, but it cannot be used in the long term.
Raw food diet, fruit diet.
A raw food diet is not a cheese-based diet as is commonly believed. Here they eat RAW, i. e. unprocessed fruits, vegetables and nuts, and drink freshly squeezed juices. A raw food diet is the exact opposite of a low-carb diet. You completely eliminate animal proteins and fats, but your carbohydrate intake increases dramatically. The "burning" effect of a raw food diet is achieved in several ways.
First, stop consuming saturated fats of animal and artificial origin., which tend not to burn but to be stored as a reserve (vegetable fats from nuts, oils and fruits such as avocados do not have such a harmful effect).
Secondly, the body begins to intensively cleanse itself and eliminate toxins.On the one hand, you will feel uncomfortable (how else can you feel when the poison comes out? ), on the other hand, you will lose weight, your skin color will improve, and unpleasant odors will disappear.
Third, vegetables and most fruits are low in calories.
The main disadvantage of a raw food diet is that an unprepared person can switch to raw plant foodsphysically and mentally very difficult. I know many people who can easily avoid fruits and vegetables, but are incredibly addicted to meat or dairy products. So for this method you need willpower.
I find that a raw food diet is much less harmful (and probably even more beneficial) than a low-carb diet, but at the same time it is a slower and very strong-willed method. It is worth noting that both diets are the subject of heated debate in our time. They have their fans and supporters, but also their opponents, so don't use them indiscriminately, but at least read several different sources and weigh all the pros and cons. However, for our case - how to lose weight quickly and effectively - they are quite suitable.
Mono diets and diets based on calorie restriction.
Mono diets - diets whose menu consists of one or more variants of the same product - have a good short-term effect. If you are interested in diets, then you have probably heard of them - these are buckwheat, rice, kefir-curd diets and similar diets. To attract attention, diet developers invent the most incredible types of mono-diets, for example, the very dubious chocolate or the exotic pineapple.
These diets always work on the same principle: you only eat one type of product that you physically cannot eat enough of to meet your daily calorie intake. Accordingly, if you return to your usual diet, your weight will return quickly. Mono diets work, but be very careful with them - in a few weeks of dieting you can not only lose weight, but also suffer from gastritis, for example.
Diets based on severe calorie restriction also produce quick results. There is for example"Actor's Diet", in which you eat 1-2 types of food on different days: on the first - rice and tomato juice, on the second - kefir and cottage cheese, on the third - tea and meat, on the fourth - wine and cheese. Unfortunately, as a supporter of a healthy diet, I cannot recommend such diets to anyone except experimenters and special aesthetes. There are more effective and less painful ways to lose weight quickly.
Diet combined with exercise has an excellent effect!
How to lose weight quickly and effectively? High level of extreme
If we were talking about weeks on average, now let's count in days.
There are ways to lose several kilograms of weight in the shortest possible time, up to a day, but they must be used extremely carefully, otherwise you can say goodbye not only to your health, but also to your life.
All of these methods are based on the fact that although it is impossible to get rid of excess fat in an extremely short period of time, it is quite possible to remove water and toxins from the body, which also affect your weight.
Bathhouse and fur coat.Anecdotal but still working extreme way to lose weight quickly and effectively for those who have a healthy heart, blood pressure like an astronaut and are generally lucky in life. You dress warmly and go to the bathhouse to really sweat and remove as much water as possible from your body. The kilograms (water) really go away, but there is a high risk of getting heat stroke.
Cleansing fasting days.You can lose weight very quickly by practicing fasting days, during which you eat foods that not only create a calorie deficit, but also quickly eliminate waste products and toxins.
This can include fasting days with herbal teas or vegetables, which have a diuretic and laxative effect. Vegetables include cucumbers, melons, and watermelon (I know, I know, watermelon is a big berry, but you get what I mean). Laxative herbal teas are usually sold in ready-made preparations and are available in every pharmacy.
You can definitely lose a few kilograms on a day of fasting, but these losses are mainly due to water and toxins; accordingly, the water comes back very quickly (and is wasted - depending on how you eat). The disadvantage of this method is the fact that it puts a lot of strain on the digestive system as well as the kidneys and liver, which remove water and waste products from you, and the body eventually becomes dehydrated. To avoid this, you need to drink plenty of fluids. And yes, if you have health problems with digestion, liver or kidneys, then forget about fasting days without the blessing of a doctor.
You need to end fasting gradually, like any other diet.
Pharmaceutical methods.As they say, the same fasting days, only cheap and cheerful. Instead of natural products, use medication. An athlete named Ross Eddie, using experimental diuretics and a cleansing diet, managed to lose up to 11 kilograms in one day. But this is completely cruel and he did it strictly under the supervision of specialists.
And nutritionists also joke:
In one day you can lose ten to fifteen kilograms. All you have to do is amputate your leg.