The most effective fasting days for losing weight. Reviews, results

A day of fasting should be agreed upon several times a week. The most effective systems allow you to lose 1-2 kg within 24 hours. During this time, the intestines and other internal systems are cleansed: waste and toxins leave the body more quickly.

What is a fasting day, what is it for and how often should it be carried out?

A day of fasting (the most effective nutritional systems will be presented later in the article) as a variant of a mono diet brings not only benefits for the body. It cannot be arranged without prior preparation. On fasting days, there is an intensive release of fat cells from the subcutaneous layer.

The main condition is compliance with all the rules of the methodology. Before starting a mono-diet, it is necessary to prepare the body for a new diet. Experts recommend including easily digestible foods in your diet and reducing portion sizes.

On fasting days it is necessary to comply with the drinking regime. This accelerates the removal of toxins from the intestines, liver and blood. The systematic use of strict diets can improve the functional activity of the gallbladder, digestive tract and other internal systems.

48 hours before the fasting day, you must try not to physically overload the body.

Completely exclude from the diet:

• Alcohol;
• Canned goods;
• semi-finished products;
• smoked, fatty and salty foods.

Fasting days can be agreed upon no more than twice a week (for example, on Tuesday and Friday).

During pregnancy, you cannot follow a daily mono dietand to breastfeed him. Fasting days are contraindicated for people with chronic diseases of the digestive tract.

Fasting day on kefir

Kefir contains more than 20 types of lactobacilli, which are necessary for normal intestinal function.

A fasting day with a fermented milk drink allows you to:

• eliminate the feeling of heaviness;
• prevent the development of constipation;
• strengthen hair, nails and bones;
• eliminate irritability;
• Restoration of intestinal flora.

The product contains a lot of calcium and has a mild diuretic effect.

Kefir fasting days are useful for people with:

• Hypertension;
• Arteriosclerosis;
• dysbiosis;
• Pathologies of the gallbladder and liver.

The daily mono diet has a number of contraindications, including:

• ulcerative lesions of the stomach and intestines;
• gastroduodenitis;
• colitis;
• Gastritis.

It is not recommended to use kefir for people with high acidity. The drink can cause heartburn.

Basic rules for a fasting day on kefir:

• the drink must be as fresh as possible (at least 5 days from the date of production);
• It is best to use low-fat kefir (1-1. 5%);
• Daily norm - at least 1. 5 liters (5-6 cans);
• During the fasting day, the consumption of sugar and salt is strictly prohibited.
• With a mono diet, physical activity is reduced.
• On the eve of the fasting day, it is recommended to eat more protein-containing foods.

During a mono-diet on kefir, you can eat cottage cheese, apples, cucumbers and oatmeal.

Example menu:

• Breakfast – 250 ml kefir with cinnamon;
• Lunch – 250 ml kefir, 100 g cottage cheese;
• Lunch – 250 ml kefir, 2 fresh cucumbers;
• Afternoon snack – 250 ml kefir, green apple;
• Dinner – 250 ml kefir, oatmeal;
• late dinner - 250 ml of kefir.

In addition to fermented milk drink, you can drink carbonated mineral water and green tea throughout the day.

Kefir and cottage cheese

Fasting days on kefir and cottage cheese allow you to normalize metabolism and saturate the body with vitamins, minerals and essential nutrients. The products have a positive effect on the condition of bones and skin. Kefir in combination with cottage cheese helps eliminate swelling.

The daily diet is contraindicated for people with kidney disease, gastritis, ulcers and diabetes. An individual intolerance to cottage cheese or kefir is considered an absolute limitation. As part of a daily mono-diet, it is not recommended to consume foods with a fat content of more than 2%.

One of the main conditions for a fasting day is compliance with the drinking regime.During the day you can drink tea, coffee (without milk and sugar) and still mineral water. Daily calorie intake is no more than 700 kcal. 24 hours before the mono-diet it is necessary to limit the amount of fatty and heavy foods.

You can consume cottage cheese and kefir in unlimited quantities.A daily mono diet includes 5-6 meals. There must be an interval of 1. 5-2 hours between each. Experts recommend avoiding snacks.

Example menu:

• 00 – 250 ml kefir;
• 30 – 100 g cottage cheese;
• 00 – 250 ml kefir;
• 30 – 100 g cottage cheese;
• 00 – 250 ml kefir;
• 30 - 100 g of cottage cheese;
• 00 – 250 ml kefir;
• 30 – 100 g cottage cheese;
• 00 – 250 ml kefir.

Kefir goes well with bran. You can add rye, oats or wheat to the fermented milk drink (no more than 1 tbsp per 250 ml).

Kefir and oatmeal

A fasting day (the most effective methods allow you to lose up to 4 kg per day) with oatmeal and kefir is considered one of the most popular. Products in combination with each other quickly satisfy hunger and increase performance.

Fasting days with oatmeal and kefir contribute to:

• removal of toxins and waste from the body;
• Relieving pain in musculoskeletal disorders;
• rapid weight loss;
• Normalization of the intestines and stomach.

During a daily mono-diet, experts recommend preparing porridge from oatmeal. It is better to eat long-cooked grains. The porridge is prepared as follows: put the flakes in a saucepan, add 500 ml of water and cook over low heat for 20 minutes. Sugar, salt and honey should not be added to the dish.

Example menu:

• Breakfast - oatmeal;
• Lunch – 250 ml kefir;
• lunch - oatmeal;
• Afternoon snack – 250 ml kefir;
• dinner - oatmeal;
• late dinner - 250 ml of kefir.

The mono diet is contraindicated for pregnant and breastfeeding women. It is not recommended to establish fasting days for people with intestinal and stomach diseases.

Kefir with vegetables

Experts do not recommend combining kefir with any vegetables other than fresh cucumbers.With a strict variant of the mono diet, the body is cleansed of toxins and toxins and excess fluid is removed. The products contain a large amount of microelements (phosphorus, magnesium, potassium, zinc, manganese, iron), vitamins (B12, B1, A, PP, C) and fiber.

The energy value of the products is low, so the system is not suitable for people whose work activity involves physical activity. With a mono diet, experts recommend eating only ground vegetables.

Contraindications:

• tendency to allergic reactions;
• lack of iron in the blood;
• vascular and heart diseases;
• children or age;
• Pathologies of the kidneys and urinary system;
• the period of birth of a child and breastfeeding;
• diabetes mellitus (regardless of type);
• Pathologies of the digestive tract.

You can make a refreshing cocktail from kefir and cucumbers and drink it throughout the day. To do this, add finely chopped or grated vegetables (500 g) to the fermented milk drink. The ingredients are mixed (you can add some greens) and the cocktail is ready for 6 servings.

Another option for the unload menu:

• Breakfast – 250 ml kefir, 2 fresh cucumbers;
• Lunch – 2 fresh cucumbers;
• Lunch – 250 ml, 2 fresh cucumbers;
• Afternoon snack – 250 ml kefir;
• Dinner – 250 ml kefir, 2 fresh cucumbers;
• late dinner – 2 fresh cucumbers.

It should be noted that a combination of different foods can cause diarrhea. This is a normal phenomenon and indicates the beginning of the colon cleansing process.

Kefir with buckwheat

Kefir combined with buckwheat is another option for a fasting day. The products improve the functioning of internal systems and help cleanse the intestines. Kefir with buckwheat porridge restores microflora.

Experts recommend consuming green buckwheat during a mono diet.

This grain did not lend itself to prior heat treatment, so all minerals and vitamins were preserved in it. Drink up to 2 liters of kefir (1%) on the fasting day. Buckwheat is prepared in advance: 250 g is poured with 500 ml of boiling water, the container is covered with a lid and left for 8 hours.

The finished porridge is divided into 3 portions. It should be consumed without salt, sugar and butter. You can also pour fermented milk drink over buckwheat and leave it in a warm place for 6-8 hours. In addition to kefir, you can drink up to 1. 5 liters of herbal tea or still water per day.

Example menu:

• Breakfast – 250 ml kefir, buckwheat porridge;
• Lunch – 250 ml kefir;
• Lunch – buckwheat porridge;
• Afternoon snack – 250 ml kefir;
• Dinner – buckwheat porridge;
• late dinner - 250 ml of kefir.

The technique cannot be used by people with allergic reactions. Fasting days are contraindicated for children. Pathologies of the digestive tract are considered absolute limitations.

Watermelon day

A day of fasting (the most effective options involve strict restrictions) with watermelon ensures that excess fluid is removed from the body.

Ripe berries contain a large amount of vitamins and minerals necessary for the normal functioning of the body:

• acids of organic origin (including folic acid);
• lycopene;
• Iodine;
• Zinc;
• Phosphorus;
• Magnesium;
• Calcium;
• Iron;
• Vitamins B1, B2, PP, C, A.

Fat burning begins at the same time as the intestinal cleansing. The diet ensures blood renewal. Experts advise handling berries responsibly: if the pulp contains carcinogens and nitrates, there is a high risk of serious poisoning. Lycopene can cause a negative reaction, manifested in the form of hyperemia and rash.

Watermelon has a strong diuretic effect, so it is recommended to plan fasting days no more than once a week. A mono diet involves avoiding any liquid, including still mineral water. The watermelon must be cut, the pulp separated and the seeds removed. Divide it into 6 equal portions. The berry is consumed every 2 hours.

on apples

Studies have shown that daily consumption of apples prevents the process of stagnation and putrefaction of food in the intestines. Fruits contain natural antioxidants that help prevent natural skin aging and strengthen the body's defenses. Apples are also rich in vitamins, pectins and microelements.

To prevent illnesses, the fasting days must be organized systematically:

• joints;
• hearts;
• Kidney;
• Liver;
• Ships.

The apple diet has a number of contraindications:

• individual intolerance or tendency to allergic reactions;
• liver and kidney failure (including acute);
• ulcerative lesions of the stomach;
• increased acidity.

Basic principles of the daily mono diet:

• limiting physical activity;
• compliance with the drinking regime;
• Taking laxatives on the eve of the fasting day.

To cleanse the intestines and remove excess fluid, experts recommend adhering to a strict method of eating only apples. You can't even drink water during the day. The daily fruit intake is 2 kg. Apples can be combined with cottage cheese. In this case, consume 600 g of dairy product and 1 kg of fresh fruit throughout the day.

You can drink decoctions of medicinal plants, herbal teas and still mineral water. Cocktails are made from apples. You can add carrot or cucumber juice to them.

Apple fasting days offer many options. Fruits can be consumed along with oatmeal and eggs.

On the water

A day of fasting (the most effective nutritional systems require adherence to basic rules) on water is considered the most strict method of losing weight. It is only suitable for completely healthy people.

A water diet promotes:

• accelerated fat burning;
• restoration of food digestion processes;
• elimination of swelling;
• removal of toxins and waste;
• Cleansing the digestive tract, liver, joints, blood vessels and kidneys.

Contraindications include diseases of the cardiovascular, nervous, urinary and hormonal systems. The diet is not suitable for older people and children. With hypertension and hypotension it is better to abandon the system. During a fasting day, it is necessary to ensure emotional and physical peace, so a daily mono-diet is usually carried out on weekends.

Within 48 hours it is necessary to completely exclude all foods from the diet except vegetables and fruits. Once a day you can eat porridge prepared without salt and with water. During the mono-diet, drink up to 2 liters of carbonated mineral water. If no swelling occurs in the second half of the day, the amount of fluid can be doubled.

A strong feeling of hunger can be suppressed with carrots or an apple. Fruit and vegetables may be consumed no more than once a day. If desired, you can add lemon juice or honey to the water.

On buckwheat

In addition to vitamins and minerals, buckwheat also contains rutin and lysine.

Fasting days on buckwheat contribute to:

• improving the condition of nails, hair and skin;
• Restoring the body's defenses and increasing resistance to stress;
• stimulation of intestinal contractility;
• restoration of digestive processes;
• acceleration of calcium absorption processes;
• Strengthening blood vessels.

Buckwheat quickly satisfies hunger, regardless of the cooking method. Fasting days take place once a week. The technique cleanses the body and removes excess fluid. Fasting days accelerate the metabolic process.

To achieve maximum results, you must follow the basic principles of a mono diet:

• limiting physical activity;
• exclusion from the diet of all foods except buckwheat;
• Compliance with the drinking regime.

The buckwheat diet is not suitable for people who are prone to allergic reactions and suffer from diseases of the digestive tract. Pregnant and breastfeeding women should not fast on buckwheat. It is better to consult your doctor in advance.

There are several main options for unloading buckwheat:

1. First. Buckwheat (200 g) is washed, poured with boiling water (500 ml) and left for 12 hours.
2. Second. The cereal (200 g) is washed, poured with cold water (500 ml) and cooked over low heat for 15 minutes.

Sugar, salt and butter should not be added to the porridge. There are some concessions for gentler diet options: the diet can be made more varied with kefir or freshly squeezed juices.

Example menu:

• Breakfast – buckwheat porridge;
• Lunch – carrot juice;
• Lunch – buckwheat porridge;
• Afternoon snack – cucumber juice;
• Dinner – buckwheat porridge;
• late dinner – carrot and cucumber juice.

On the fasting day you can drink green tea and herbal decoctions.

On cottage cheese

Cottage cheese is considered a source of protein and calcium. The amino acids contained in the product ensure the functioning of most internal systems. Cottage cheese contains no more than 150-160 kcal.

Basic principles of fasting days with dairy products:

• dosage of physical activity;
• 6 meals a day;
• Compliance with the drinking regime.

It is not necessary to eat low-fat cottage cheese during the day. You can buy a product with a minimum fat content. Be sure to drink pure distilled water, dried fruit compote without added sugar and herbal tea.

People suffer from:

• pathologies of the urogenital system;
• chronic diseases of the digestive tract;
• arteriosclerosis or thrombosis;
• individual protein intolerance.

The diet is quite strict, so permission from the attending physician must be obtained in advance to carry out fasting days. There are several main types of mono diet. The most popular is the classic type: during the day you should only consume cottage cheese and permitted drinks. The daily norm is no more than 600 g.

If desired, you can add finely chopped dill or parsley to the dish. Greens help to quickly cleanse the body.

On the fasting day, you can drink green tea every 3 hours. The drink speeds up the digestion of cottage cheese. The dairy product is combined with kefir, honey, fresh berries or fruits. Bran can be added to the curd mass.

On cucumbers

Cucumbers consist of 95% water and are therefore considered a low-calorie food. Vegetables contain a large amount of fiber, minerals and acids of organic origin. Cucumbers can be eaten fresh on fasting days. The diet is also supplemented with meat, eggs or kefir.

48 hours before the diet, you need to avoid fried, smoked, salty and fatty foods. Cucumbers are introduced into the diet and gradually "displace" other products. A mono diet helps to restore metabolic processes in the body and cleanse the intestines and blood.

Experts advise against consuming sugar and salt during a fasting day.

The daily intake of fresh cucumbers is no more than 2 kg. Compliance with the drinking regime is mandatory. You can drink not only mineral water, but also green tea. In this case, the diuretic effect is enhanced.

Example menu:

• Breakfast – 2-3 fresh cucumbers;
• Lunch – 250 ml mineral water, 2 cucumbers;
• Lunch – 2-3 fresh cucumbers;
• Afternoon snack – 250 ml mineral water, 2-3 cucumbers;
• Dinner – 2 fresh cucumbers;
• late dinner – 250 ml mineral water.

Experts recommend avoiding intense physical activity during the fasting day.

Mono diet options:

• On cucumbers and kefir.Finely chopped cucumbers (1 kg) are added to 1. 5 liters of low-fat kefir. The cocktail is consumed 5-6 times a day. You can add greens.
• On cucumbers and meat.The daily intake of vegetables is 1. 5 kg, meat – 200 g. Experts recommend eating cooked chicken breast or turkey. The products can be taken simultaneously or alternately.
• On cucumbers and eggs.You are allowed to eat up to 3 boiled eggs per day. The daily norm of vegetables is 1. 5 kg.

You can also spend fasting days with kefir and buckwheat. The technique has a number of contraindications.

The absolute restrictions include:

• long-term use of hormonal drugs;
• tendency to allergic reactions or individual intolerance;
• diseases of the cardiovascular system;
• vitamin deficiency;
• the time in which a child is born and breastfed;
• pathologies of the urinary system, kidneys and liver;
• withdrawal symptoms;
• diabetes mellitus;
• Recovery period after surgery.

The diet is contraindicated for people suffering from digestive tract diseases, anorexia, dehydration or exhaustion.

Protein day

A day of fasting on protein foods, like other most effective systems, requires proper preparation. The low calorie content is offset by rapid digestibility: the products are well tolerated by the body.

This category includes:

• Dairy products;
• Fish;
• Beef;
• Chicken.

Experts recommend combining meat and fish with kefir. You can also add fresh vegetables to your diet. The technique has practically no contraindications, except for individual intolerance to milk protein.

Example options:

• On vegetables and fish.The daily intake of fish is 500 g, vegetables – 700 g. The first and second courses are prepared from the products. Food is consumed 4-5 times a day.
• On cottage cheese and kefir.The daily intake of kefir is 1 liter (1%), cottage cheese - 400 g. 5-6 meals are expected.
• On vegetables and meat.The daily intake of lean veal, beef or chicken is 400 g, vegetables – 600 g. Before going to bed you can drink 250 ml of kefir. The products are boiled, steamed or baked without adding oil, spices or salt.

Compliance with the drinking regime is mandatory. You can drink up to 2 liters of fluid per day.

On grapefruit

Grapefruit, like other citrus fruits, helps stimulate fat burning processes in the body. If you combine the fruits with kefir or cottage cheese, you can cleanse the intestines and liver. Fasting days with grapefruit have a number of contraindications.

These include:

• the elderly and children;
• severe kidney disease (including nephritis and pyelonephritis);
• breastfeeding and childbirth;
• liver damage (including hepatitis);
• Diseases of the digestive tract (ulcers, gastritis, colitis);
• Tendency to allergic reactions.

7 days before the diet, you need to gradually introduce grapefruit into your diet. The daily consumption of this fruit is no more than 5 fruits. You can make juice from grapefruit and spend the whole day drinking it. Experts recommend drinking 250 ml of pure still water every 60 minutes.

It is recommended to reduce physical activity. If you feel unwell during the day, you need to eat something and stop unloading.

Grapefruit can be combined with eggs, dairy products and green tea.

Example menu:

• Breakfast – boiled egg, 250 ml juice;
• Lunch – half a ripe fruit
• Lunch – boiled chicken breast, 250 ml juice;
• Afternoon snack – half a ripe fruit;
• Dinner – 250 ml juice, cottage cheese;
• late dinner - green tea.

The fruit contains naringin, a compound that gives grapefruit its bitterness. The substance can cause belching and heartburn.

Over tea

A fasting day with tea can be arranged a maximum of every 2 weeks. During this time, the entire body is cleansed at the cellular level.

The technique has contraindications:

• cystitis;
• low or high blood pressure;
• kidney disease;
• vascular pathologies;
• period of pregnancy and breastfeeding;
• chronic diseases of the gastrointestinal tract that are in the acute phase;
• liver diseases;
• psychoemotional disorders.

The nutritional system is considered strict and therefore is only suitable for completely healthy people. During the day you can only drink herbal, green or black tea.

Daily volume:

• green – 1 liter;
• herbs – 2 l;
• black – 1. 5 l.

Do not drink cold, strong or scalding hot drinks. Add milk or ginger root to the tea if desired. The diet can be diluted with fresh fruit (1-2 apples or pears).

Comparison of the effectiveness of fasting days

The table shows the results (depending on the type) of fasting days:

Mono diet type	Result
On kefir	Up to 3kg
On kefir and cottage cheese	Up to 3kg
On kefir and oatmeal	Up to 3kg
On kefir and vegetables	Up to 2kg
On kefir and buckwheat	Up to 2kg
On a watermelon	Up to 3kg
on apples	Up to 2kg
On the water	Up to 3kg
On buckwheat porridge	Up to 2kg
On cottage cheese	Up to 2kg
On cucumbers	Up to 2kg
About protein foods	To 15
On grapefruit	Up to 1kg
Over tea	Up to 2kg

The speed at which fat cells are released from the subcutaneous layer depends on the individual characteristics of the body. A small amount of weight loss may occur within 24 hours.

A day of fasting allows the organs of the digestive tract to "rest". The most effective techniques help cleanse the intestines and remove excess moisture. After a day of fasting, you cannot immediately return to normal nutrition.