Drinking diet rules

With a water diet, you don't have to cook separately, buy expensive products and go hungry. Find out what kind of water and how to drink to lose up to 3 kg in a week without diet, exercise and loss of strength!

Everyone knows since childhood that the main component of the human body is water. However, few people think about how a constant lack of high-quality water negatively affects health. The functioning of all systems and organs directly depends on this factor, not to mention appearance.

The aging process is closely related to the body's fluid intake. Brittle nails, hair and loose skin are clear signs that the moisture balance is disturbed.

Proper water balance helps not only to maintain youth, but also to effectively and safely bring your weight and figure back to normal. Nutritionists have proven that deposits of extra pounds often form in the body due to insufficient water intake. These studies were based on the principles of a water diet for weight loss. Nutritionists promise that with this approach to nutrition, you can easily lose up to 2-3 kg within a week. The maximum duration of the diet can be 30 days.

Advantages

1. Drinking the optimal amount of water not only has a positive effect on your figure, but also improves the color and structure of your facial skin and increases your well-being.
2. In contrast to most diets, water diets do not lead to a loss of strength or mood. On the contrary, a feeling of strength appears and activity increases.
3. Another undeniable plus point is that you don't have to drastically change and reduce your diet. The same factor is the reason why there is no acute feeling of hunger with this diet.
4. There is no need to create a complex menu with expensive products and dishes that take a lot of time to prepare. For this reason, the water diet is considered a diet for lazy people: it requires minimal investment of time and effort, since it is quite acceptable to continue eating at a common table without changing basic eating habits.

defects

1. If water intake was significantly lower before using the water diet, an adaptation period of the urinary system occurs, during which the kidneys begin to work more intensively. In these few days, the number of trips to the toilet will increase significantly.
2. The processes of fluid removal from the body are accompanied by the washing out of not only harmful, but also useful substances. Moderation is important in everything, so overestimation of water consumption norms should not be allowed. Multivitamin complexes help restore the balance of essential minerals and other important substances.
3. There is no need to greatly increase the amount of incoming water, as this will become a burden on the body. It is better to do this gradually over several days.

Basic rules

To figure out how to follow a water diet, you need to familiarize yourself with the rules in detail.

1. After waking up, you need to drink a glass of clean water at room temperature. This sets metabolic processes in motion and forces the body to adapt to activity.
2. Be sure to drink water 30 minutes before each meal. As a result, the digestive processes will become more intensive, while the total amount of food will decrease, which is the first step to losing weight.
3. However, you do not need to eat food during meals and an hour and a half after them, as this reduces the concentration of gastric juice, significantly complicates digestion and slows down the absorption of nutrients.
4. To avoid swelling, you need to reduce your salt intake. It is also not recommended to completely exclude it from the diet so as not to disrupt the water-salt balance, but it is definitely worth reconsidering the portions of salty foods.
5. A person does not always correctly recognize the signals sent by the central nervous system. Feelings of thirst are often perceived in the same way as hunger signals. So if you have an appetite, you can start by drinking water: if hunger does not go away within 30 minutes, you should have a snack without fear of misinterpreting your body's needs.
6. Water that is too cold slows down metabolism significantly, so it is better to warm it to 30-38 ° C or at least room temperature before drinking.
7. The main amount of liquid consumed by a modern person comes from drinks: tea, coffee, juices, cocktails, etc. The correct solution is to replace most of it with plain water. With each influx of a mixture of water and other nutrients, digestive processes are activated and the levers of water-salt metabolism, which are activated in response to the influx of water, must be activated. There is a universal formula for calculating individual fluid norms: about 40 ml of purified water should be consumed per 1 kg of body weight per day. During a weight loss diet, you must not forget to periodically recalculate to correct this norm.
8. In hot seasons, the need for fluids increases due to heavy sweating, so the total amount of drinks should also increase proportionally.
9. In order for the results of the diet to be visible as early as possible, before starting the diet, you need to arrange a fasting day on any suitable product that is preferred in the diet and is not considered junk food.
10. It is important to drink high quality water: purified drinking water with an average level of mineralization. Unboiled tap water may contain pathogenic bacteria, chlorides and impurities from the inner surface of the pipes, so it is better to avoid using it.
11. You need to drink slowly and in small sips. You should not drink more than one glass at a time, as this will overstretch the stomach and inevitably lead to an increase in food portions.

Which water is suitable for losing weight?

Lemonade is not recommended for diet foods as it irritates the stomach lining and increases appetite. Drinks such as coffee, tea, lemonade, wine or beer have a diuretic effect and therefore worsen dehydration.

The ideal option for losing weight is melt water that melted at room temperature no more than 7 hours ago. It does not contain impurities of hard salts, which has a great influence on its properties.

Table water is universal, it suits everyone without exception, but even 4-5 liters of it should not be drunk per day. The volume should not exceed the amount prescribed in the instructions for use, as this can cause convulsions, leaching of minerals and an increase in intracranial pressure.

Menu

With a water diet, a fractional distribution of main meals is recommended. To achieve impressive weight loss results, daily calorie intake should not exceed 860 kcal.

In all diet variants, a glass of warm water immediately upon waking, half an hour before each meal and before bed is mandatory, unless there are other requirements. It is contraindicated to drink anything during a meal; You can drink only after 1. 5 hours. The total amount of water should be about 2. 5 liters for a person of average physical characteristics.

For 1 day

• Breakfast: oatmeal without milk or butter or a portion of low-fat cottage cheese.
• Lunch: 1 large fruit or several medium-sized fruits.
• Lunch: a moderate portion of soup or borscht.
• Afternoon snack: 1 fruit or toast.
• Dinner: 200 g of oven-baked meat or vegetable stew with fish fillet.

For 3 days

By following a drinking diet, you can really get rid of 3 kg of fat during this time. Every morning after waking up, you need to drink a glass of water with a few drops of natural lemon juice on an empty stomach. Drink water 20-30 minutes before each meal and make a solution of warm water and a teaspoon of natural honey an hour before bed.

day 1

• Breakfast: 2 pieces of rye bread toast, 1 chicken egg, a piece of cheese.
• Lunch: 1 grapefruit.
• Lunch: 150 g of boiled chicken breast, vegetable salad of tomatoes and cucumbers, a piece of low-fat hard cheese, 1 piece of toast.
• Afternoon snack: 1 peach.
• Dinner: stewed green beans, a portion of boiled sea bass, a piece of brown bread.

day 2

• Breakfast: 2 rye bread toasts, 150 g low-fat cottage cheese.
• Lunch: 1 large nectarine.
• Lunch: 150 g cooked fish fillet, leafy vegetable salad, 1 piece of toast.
• Afternoon snack: 1 green apple.
• Dinner: 2 hard-boiled chicken eggs, fresh white cabbage salad, rye toast, a slice of cheese with a fat content of up to 45%.

Day 3

• Breakfast: 2 rye bread toasts, green leaf lettuce, 150 g cooked chicken breast.
• Lunch: 2 yellow plums.
• Lunch: a portion of vegetable soup, 100 g of lean meat baked in foil, a piece of rye bread.
• Afternoon snack: 1 large pear.
• Dinner: 2 fish cutlets cooked in a double boiler, vegetable stew.

The second version of the 3 day diet

The diet is a very strict type of weight loss as fasting is used. During this period, a thorough cleansing of the gastrointestinal tract occurs and the volume in the abdominal area quickly decreases.

This treatment is only permitted for people in good health.

On all 3 days you can only drink clean water and completely avoid other drinks and food. Strong hunger attacks usually occur on the first day, but these subside on the second day, as the metabolism slows down during this time and hydrochloric acid secretion in the stomach decreases.

After such a fast, you cannot immediately return to normal nutrition. The recovery phase lasts 12 days, during which proteins, fats and carbohydrates are gradually introduced into the diet.

For 5 days

An intensive course that combines the acceleration of the lipolysis process and the cleansing of the gastrointestinal tract from waste and toxins. These positive changes can make you 4-5kg lighter.

Monday

• Breakfast: scrambled eggs with tomatoes.
• Lunch: jelly.
• Lunch: Vegetable soup with asparagus and coriander, 100 g of white meat.
• Afternoon snack: 1 apple.
• Dinner: steamed green beans, a cup of natural yogurt.

Tuesday

• Breakfast: 2 toasts, 1 chicken egg.
• Lunch: 30 g cashews.
• Lunch: Vegetable stew, 100 g boiled beef.
• Afternoon snack: 2 pineapple rings.
• Dinner: 200 g grilled mushrooms.

Wednesday

• Breakfast: 3 tbsp. Spoon of brown rice, tomato.
• Lunch: dried fruits.
• Lunch: 3 steamed schnitzels, celery and apple salad.
• Afternoon snack: 1 sour apple.
• Dinner: vegetable salad without oil, 100 g of low-fat cottage cheese.

Thursday

Entirely dedicated to unloading apples: you need to eat about 1. 5 kg of apples per day. The drinking regime is the same: one glass 20-30 minutes before meals and one glass after.

Friday

• Breakfast: oatmeal without butter, 20 g hard cheese.
• Afternoon snack: 1 green apple.
• Lunch: Onion soup, seafood mix – 200 g.
• Afternoon snack: 1 pear and 1 plum.
• Dinner: 200 g of stewed veal, 150 g of low-fat cottage cheese with herbs, grapefruit.

For 7 days

The nutrition of this diet variant is based on the consumption of 2-3 liters of water and low-calorie foods. The prohibited list includes grains, sugar, coffee and salt. The last meal should be eaten no later than 3 hours before bedtime.

Daily meals should be structured according to the following principle:

• In the morning, eat protein foods: low-calorie hard cheese, quail and chicken eggs, low-fat cottage cheese;
• in the afternoon: a cup of vegetable broth, a piece of chicken fillet, raw, stewed or boiled vegetables;
• in the evening: meat, fish and vegetables cooked in a water bath;
• Two snacks made from dried fruits or unsweetened fruits are allowed.

In a week, weight loss reaches 10 kg, depending on the initial parameters.

Monday

• Breakfast: soft-boiled egg, a piece of black bread, 70 g of hard cheese.
• Lunch: pear and 3 plums.
• Lunch: 150 g of boiled chicken fillet, 250 g of vegetable salad seasoned with lemon juice, a piece of gray bread.
• Afternoon snack: 1 peach.
• Dinner: a piece of boiled beef, 250 g of vegetable stew, a glass of natural yogurt.

Tuesday

• Breakfast: a glass of organic kefir, a piece of gray bread.
• Lunch: 2 nectarines.
• Lunch: 150 g of baked sea fish, 260 g of green leaf salad with lemon juice, a piece of gray bread.
• Afternoon snack: 2 green apples.
• Dinner: 90 g of boiled chicken, 2 raw eggs, 250 g of tomato and cucumber salad, a piece of gray bread, 2 pieces of low-fat hard cheese.

Wednesday

• Breakfast: 100 g of cooked white chicken meat.
• Lunch: 4 yellow plums.
• Lunch: a plate of mushroom soup with vegetables, a piece of gray bread.
• Afternoon snack: 2 pears.
• Dinner: 130 g of grilled fish, 3 cucumbers, a piece of gray bread, a glass of natural yogurt.

Repeat the menu from Thursday to Sunday.

Second version of the seven-day course

This is the most difficult water weight loss option. This is a week-long fast during which you cannot eat anything but only quench your thirst. The weight loss is 1. 5-2. 5 kg per day.

It is this diet that leads the rating of the most effective, but at the same time harsh and dangerous diets. If you misjudge your condition, such fasting is fraught with indigestion, fainting and even hormonal disruption.

It can be used no more than once every six months.

You need to make sure that the water is of the highest quality: melt water or Evian.

For 10 days

day 1

• Morning: 2 hard-boiled eggs, 2 slices of brown bread.
• Day: 200 g tuna, 2 slices of brown bread.
• Snack: low-fat cottage cheese with dill.
• Evening: vegetable and seafood salad (seaweed, mussels and carrots).

day 2

• Morning: scrambled eggs with broccoli.
• Day: Porcini mushroom and cauliflower soup, baked eggplant.
• Snack: dried fruits.
• Evening: zucchini stuffed with minced meat and cottage cheese.

Day 3

• Tomorrow: oatmeal, 2 tomatoes.
• Afternoon: Chicken and asparagus stew.
• Snack: Chinese cabbage and orange salad.
• Evening: grilled fish, 2 slices of brown bread.

Day 4

• In the morning: 150 g of cottage cheese with minimal fat content.
• Day: Cocktail made from 4 quail eggs, chicken broth, dill and basil.
• Snack: pureed apricots.
• Evening: 200 g baked turkey, 2 pieces of black bread.

Day 5

• Morning: 2-egg omelet.
• Day: chicken soup without potatoes, vegetable salad.
• Snack: peach.
• In the evening: zucchini baked in the oven in foil with Italian herbs and lemon juice.

Day 6

• Morning: 2 toasts, 2 sausages.
• Day: a portion of asparagus soup, 100 g of chicken.
• Snack: 1 grapefruit.
• Evening: vegetable stew, 2 pieces of brown bread.

Day 7

• Morning: 3 tbsp. Spoon of rice side dish with broccoli.
• Lunch: Broth with crackers.
• Snack: a cup of yogurt.
• Evening: 150 g of braised beef and seaweed salad.

Day 8

• Morning: Omelet with peppers.
• Lunch: a portion of lean borsch, 150 g of boiled chicken, tomato and cucumber salad.
• Snack: a cup of berries.
• Evening: vegetable caviar, 2 slices of brown bread.

Day 9

• Morning: 3 tablespoons of buckwheat porridge without oil.
• Lunch: 200 g baked turkey in yogurt sauce.
• Snack: 5 pcs. plums
• In the evening: warm sandwich with hard cheese and herbs, vegetable salad.

Day 10

• Morning: 2 chicken eggs, 2 pieces of black bread toast.
• Lunch: a portion of vegetable soup, 150 g of beef.
• Snack: cottage cheese with herbs.
• In the evening: fish baked with vegetables, a few fresh pineapple rings.

For 14 days

Monday

• Breakfast: 150 g white cabbage salad with lemon juice.
• Lunch: 4 tbsp. l. boiled unsalted rice, grated carrot salad with apple.
• Afternoon snack: 5 dry crackers.
• Dinner: 200 g shrimp salad mixture, 2 pieces of gray bread.

Tuesday

• Breakfast: 2 croutons, 100 g of cottage cheese.
• Lunch: a bowl of soup, a salad of celery, carrots and herbs.
• Afternoon snack: 2 apples.
• Dinner: 100g rice, 150g cooked vegetables and ½ grapefruit.

Wednesday

• Breakfast: Fruit salad made from pears, bananas, oranges and apples.
• Lunch: a cup of quail broth with croutons, 150 g of steamed asparagus.
• Afternoon snack: 4 pcs. dried apricots, not cooked in syrup.
• Dinner: 2 baked potatoes in their skins, 200 g fried mushrooms.

Thursday

• Breakfast: 2 toasts, orange.
• Lunch: rice cooked in water with green peas, a piece of brown bread, an apple.
• Afternoon snack: vegetable salad.
• Dinner: 2 schnitzels, steamed, seaweed salad.

Friday

• Breakfast: 3 tbsp. l. buckwheat, 2 tomatoes.
• Lunch: a portion of okroshka, 2 pieces of black bread.
• Afternoon snack: ½ tbsp. Raspberries, strawberries or currants (can be thawed).
• Dinner: cabbage and carrot salad with sesame oil, 150 g chicken, apple.

Saturday

• Breakfast: 3 tbsp. spoons of rice and 1 pear.
• Lunch: 200 g of boiled beef tongue, fruit salad of kiwi, orange and apple.
• Afternoon snack: 1 mango.
• Dinner: 150 g of stewed pork without fat, vegetable salad.

Sunday

• Breakfast: fruit salad of dried apricots, apples and prunes with cottage cheese.
• Lunch: a bowl of soup, a soft-boiled egg.
• Afternoon snack: kernels of 3 walnuts.
• Dinner: 250 g of crayfish meat, vegetable salad, 2 slices of toast.

In the second week the menu repeats from Monday to Sunday.

For a month

Diet cannot be severely restricted over such a long period of time. Although the kilos will not disappear as quickly as with more strict options, the result will not disappear in the first few weeks and the health benefits will be much greater.

The drinking regimen remains standard with a water diet: drink a glass of warm water immediately after getting up, a glass before each meal (30 minutes before) and after a meal (an hour later). The amount of water required can be calculated using the formula: weight (in kg) divided by 20.

Approximate daily diet

• Morning: Porridge or scrambled eggs and a few raw vegetables.
• Lunch: 1 fruit.
• Day: a portion of soup, a piece of meat and a vegetable salad.
• Afternoon snack: berries, nuts or dried fruits.
• In the evening: steamed or baked vegetables, fish or mushrooms with a slice of unleavened bread.

The list of prohibited foods includes sweets, confectionery, baked goods, fatty foods, canned foods, pickled vegetables and smoked meats.

To vary the taste of the water, you can add a few drops of lemon juice or a mint leaf.

How to properly get off a diet

Typically, switching to a standard diet occurs without digestive problems. After losing weight, you need to gradually reduce your fluid intake in the first 4 days. You can gradually replace it with green tea or freshly squeezed fruit and vegetable juices.

At this stage, it is recommended to consume foods containing a high percentage of moisture: fermented milk products, various soups, compotes, jellies, fruits and watery vegetables.

Gradually, the amount of fluid should decrease to 1. 5–2 liters per day, which is recommended by doctors.

After losing weight, an excellent solution would be to maintain the habit of drinking a glass of water at room temperature half an hour before meals: this will allow the digestive system to prepare for the upcoming meal and absorb the maximum amount of minerals and vitamins.

reuse

If the diet menu included significantly higher water consumption compared to the standard menu, you can go back to it no earlier than after 3-4 weeks. During this time, the body can recover from the increased load on the kidneys, thereby preventing dysfunction of the urinary system.

Contraindications

This type of weight loss combines balanced food and fluid intake, so the diet has very few contraindications. People with dysfunction of the kidneys or urinary system must first obtain approval from their treating doctor before use.

For those who often suffer from swelling or are at risk of high blood pressure, it is also better to choose another way of losing weight.

During breastfeeding, large water intake can reduce the nutritional value of breast milk.

Diet options

water-salt

It is recommended not only for those who simply want to become slimmer, but also for those who "gained" excess weight during pregnancy. During the first trimester, drinking plenty of water allows you to reduce the manifestations of toxicosis, and in the third trimester - swellingeliminate in the legs.

The main requirement of the diet, in addition to increasing the amount of fluid, is to reduce salt intake to a minimum. A number of these measures prevent fluid accumulation in body cells and help reduce the volume of problem areas, especially the waist and abdomen.

It is important to remember that table salt is found not only in homemade dishes, but also in many store-bought products.

It is necessary to exclude from the diet all marinades and pickled vegetables, sauces, mayonnaise, canned food, fish, cabbage and smoked meats.

This type of weight loss can be used for no more than a week and in case of pregnancy only under the supervision of a local gynecologist. You can lose 2-3 kg in a week.

Repeated use is permitted no earlier than after 1. 5 months.

Taro kefir

Although bread is not a dietary product, it is included in the diet of this diet.

Losing weight is conditional on compliance with the basic rules:

• Certain types of bread are permitted, namely: rye bread prepared with bran or without yeast;
• Bakery products and white bread are strictly prohibited;
• per day you need to drink 1. 5 cups of low-fat kefir;
• The drinking regime is based on drinking 10 glasses of water daily;
• In moderation, you can eat cottage cheese with a minimum fat content, avocados (no more than half at a time), lean meat, vegetables and fruits with low starch and sugar content.

The maximum course duration is 14 days. In 2 weeks you can burn up to 5 kg of body fat. If necessary, you can start the course again after 2 months.

Water without milk

The essence of the diet is to eat a variety of low-calorie foods that saturate the body with everything it needs to function. In this case, dairy products are completely excluded, even those with a low fat content.

In a week of this diet you can lose 10 kg. It should not be continued for more than 7 days, as abuse of such a diet may not have the best effects on your health.

The daily diet consists of 5 meals, including, in addition to the main meals, snacks - second breakfast and afternoon snack. In the first half of the day you can enjoy porridge without salt and butter, eat vegetable soup or chicken broth in the afternoon, and boiled chicken or beef for dinner. Every meal should be filled with fruits and vegetables; They are particularly suitable as a snack, as are dried fruits.

The basic principle remains the same: drink 200 ml of water half an hour before meals and an hour and a half after. The total volume should be about 2. 5-3 liters.

This diet can be used again after 1. 5 months.

Water Protein

Although this type of diet significantly limits calorie intake, it is well tolerated. With such a diet, increased physical activity is successfully tolerated, so it can be organically combined with training and various sports.

The basic principle is to drink 2. 5 liters of water: 1-2 glasses after waking up, half an hour before each meal, 1. 5 hours after meals and immediately before bed.

Main meals consist predominantly of protein-containing foods. These can be: eggs, meat, milk and dairy products, cheese, fish, game, wheat, buckwheat, rice, etc. In the morning and at lunchtime you need to add vegetables in different combinations and prepare snacks from fruits.

The total daily calorie intake should not exceed 1100 kcal. The course lasts 5 days. During this time, weight loss is 4 to 5 kg. It is not recommended to use it more than once every 1. 5 months.