Many people are faced with the problem of being overweight. However, few people know that flax is a weight loss agent. In this article we will tell you about its beneficial properties, its use both externally and internally, and give you all the subtleties and advice from nutritionists.
All information in the article is merely a tool to help you achieve your goal. How you use it is up to you. However, the most important and correct first step is to consult a specialist.
Flaxseed oil – history and geography briefly
Linen was first made in India about 9, 000 years ago. After two thousand years, everyone wore clothes made of linen, and through trade routes it was delivered to Egypt, the Mediterranean, Rome and ancient Greece. Linen was also very popular among the Slavic tribes. It was used for clothing and export, and the oil from its seeds was pressed and added to foods during Lent. It is not for nothing that "flax" translated from Latin means "very healthy"; Linseed oil was also used in medicine.
The benefits and harms of linseed oil
Linseed oil has a high proportion of unsaturated fatty acids, which means it dries quickly. Depending on the type of processing, the product can be either useful or harmful to our body. To lose weight, you should use unrefined linseed oil. It is settled and filtered or centrifuged; this method is called "cold pressing" because the heating reaches a maximum of 20 degrees. Thanks to this processing, all the useful substances are preserved, but unfortunately the oil spoils quickly, leaving sediment behind. You can also use hydrated flaxseed oil; it retains its beneficial properties and shelf lifeis prolonged by treatment with water.
Composition of flaxseed oil
| Calorie content | 884 kcal |
|---|---|
| Fats | 99, 98g |
| Squirrel | 0. 11g |
| carbohydrates | 0. 00g |
| Water | 0. 12g |
| Vitamin content | Share of daily value |
|---|---|
| E | 0. 5 mg |
| TO | 9. 3 mcg |
| AT 4 | 0. 2 mg |
Flaxseed oil is often used for weight loss. Due to its beneficial properties, flax can be a good addition to the diet. It is better to combine everything at once: diet, physical activity and a dietary supplement like flax.
This product helps increase vitality, reduce appetite and improve metabolism - essential aspects of losing weight.
Flaxseed oil contains many useful substances that our body needs, especially when losing weight:
- polyunsaturated fatty acids (PUFA): Omega-3, Omega-6, Omega-9. Our body does not produce them itself; they only come from food.
- contains vitamins: A, B1, B2, B3, B4, B6, B9, E (choline), K, F, as well as potassium, phosphorus, magnesium, iron, zinc, phytosterols, squalene, thioproline, lecithin, beta-carotene. These vitamins and macroelements help lose weight, fight age and many diseases, and normalize hormonal levels.
- promotes the removal of waste materials, toxins and radionuclides from the body.
- normalizes the functioning of the gastrointestinal tract, treats constipation.
- lowers blood cholesterol levels and reduces the risk of heart attacks and strokes.
- lowers blood sugar levels, so it can also be taken by diabetics. You should consult your doctor.
Now the answer to the question of whether flaxseed oil helps you lose weight is obvious.
It is very important to store it correctly so that it does not lose its beneficial properties and does not spoil.
Where and how to buy
This miracle cure can be purchased online and in supermarkets. However, you should not rush from one extreme to the other, buying the most expensive or the cheapest. Let's look at what criteria a product should meet:
- Read the label and ingredients carefully. Flaxseed oil should be unrefined, cold-pressed and low in ingredients.
- Check the expiration date. Fresh oil is tastier and healthier. Under no circumstances should it be consumed after the expiry date has passed.
- If you have a choice between glass and plastic containers, choose glass. Preferably dark. The oil oxidizes more slowly and does not go rancid.
To avoid oxidation and degradation of omega acids, store it in a cool, dark place at a temperature of 5-10 degrees. For example on the side wall of the refrigerator.
Be careful not to freeze the oil or heat it in direct sunlight, otherwise dangerous carcinogenic compounds will be formed.
How effective is flaxseed oil in losing weight?
It is recommended to use linseed oil when losing weight. Don't forget about proper nutrition and physical activity. It only helps get rid of extra pounds. With its help, fat metabolism is normalized, digestion is improved, the condition of skin, hair and nails is improved, fats are broken down and toxins are eliminated. There are many ways to take the product: orally in pure form, in capsules, adding to food, making masks, scrubs and wraps.
How to take flaxseed oil for weight loss
The process of losing weight should begin with adjusting your diet. Avoid unhealthy, fatty, smoked, sweet and starchy foods. Eat healthier foods rich in vitamins and macronutrients. In order not to burden the body, eat more boiled vegetables, meat, fish, try not to fry, use the oven. You can include fresh vegetable juices and more protein products in your diet. It is advisable to avoid sugar or minimize its consumption to 2 teaspoons per day (including all products that contain it), then you will lose weight faster.
When losing weight, flaxseed oil can be added to your daily diet. Choose what you like: liquid or capsules. It has a specific bitter taste that some people cannot tolerate. For them, capsules come to the rescue. Follow the indicated dosages to avoid complications.
How to take oil in liquid form. Reception course for 5 weeks
When losing weight, doctors recommend taking linseed oil for 5 weeks. Only consume it raw. Weekly Dosing Schedule:
week 1
- 1 teaspoon on an empty stomach in the morning, 30 minutes before meals.
- 1 teaspoon 30 minutes before dinner.
- 1 teaspoon before bedtime.
Gradually increase the dose to one tablespoon over the course of a week.
Week #2, #3 and #4
- 1 tablespoon in the morning on an empty stomach, 30 minutes before meals.
- 1 tablespoon 30 minutes before dinner.
- 1 tablespoon before bedtime.
By the end of the third week, gradually reduce the amount of flaxseed oil you consume.
Week #5
- 1 teaspoon on an empty stomach in the morning, 30 minutes before meals.
- 1 teaspoon 30 minutes before dinner.
- 1 teaspoon before bedtime.
How to take linseed oil capsules. Reception course for 6 weeks
To lose weight, doctors recommend drinking flaxseed oil in capsules, 3 pieces, twice a day for 6 weeks. It is recommended to take the capsules 30 minutes before meals. Rinse them with warm, but not hot, water. The course can be repeated 1-2 times a year with an interval of at least six months.
How to take linseed oil for cleansing
Flaxseed oil doesn't just help you lose weight. Thanks to its high concentration of Omega-3, it improves the quality of hair, skin and nails. By combining it with proper nutrition, you can cleanse your body of toxins, saturate it with vitamins and minerals and improve its overall performance.
For gentle cleansing, simply include the product in your diet. It can be added to porridge, salads and fresh vegetable juices.
We have put together a selection of options for gently cleansing the body with linseed oil:
- Take 1 teaspoon of oil with a glass of water at room temperature. It is important that it is not hot.
- Mix 100 grams of ground flaxseeds in a dark container, add 250 ml of oil, cover and let it brew for 7 days. Take 1 tablespoon one hour before meals for 14 days.
- System 21-7-21: Grind 3 small cloves of garlic and 3 large lemons in a blender. Mix with 1 liter of honey and a glass of oil. Leave in a dark place for 2 weeks. Take 1 tablespoon for 21 days. Take a break for a week and then repeat the course.
Other ways to take flaxseed oil
Flax seeds help normalize intestinal function, reduce hunger and speed up metabolism. Therefore, they can confidently be called an integral part of losing weight. We offer you several recipes with flax seeds for weight loss:
- Boil liquid berry jelly and add a small amount of flaxseed or flaxseed meal. When we cool the drink, the flaxseeds swell, creating a feeling of satiety.
- Pour 2 teaspoons of flax seeds into a glass of boiling water. Let it steep for 20 minutes. Add 1 teaspoon of honey and a lemon wedge and mix. Drink the liquid and eat the seeds.
- Pour 2 tablespoons of flax seeds into two glasses of room temperature water. Let it steep in a thermos for 2 days. Drink 100 grams 30 minutes before meals.
Drinks according to these recipes should be taken for at least 10 days, then take a 10-day break and then resume taking them again. Make sure you take 2-4 courses.
Weight loss recipes with flaxseed oil
Flaxseed oil with kefir
- 1 glass of kefir
- 1 tablespoon flaxseed oil
As you know, kefir improves the functioning of the gastrointestinal tract and accelerates metabolism. Combined with flaxseed oil, it not only helps remove toxins from the body, but also helps you lose weight.
Add 1 tablespoon of oil to a glass of kefir and drink in the evening. With this drink you can replace dinner. You will feel full. Make this your ritual, but after 2-3 months take a four-week break and then resume the course.
Make sure to drink at least 1 liter of water per day to intensify the weight loss process.
Oatmeal with linseed oil
- 70g oat flakes
- 300 ml water
- 15g flaxseed oil
- 30 g bee honey
Pour water into the pan and put on fire. When the water boils, add the oats, reduce heat and cook, stirring occasionally. When the water has been absorbed, pour the porridge into a plate and let it cool slightly. Add honey and linseed oil and you're done.
Cottage cheese with linseed oil
This German cottage cheese dish is considered very healthy. Low-fat cottage cheese contains 0. 5% animal fats and 10% valuable proteins. In combination with flaxseed oil, the dish is perfect for losing weight.
- Low-fat cheese
- 1 tablespoon flaxseed oil
- Some Milk
- Caraway seeds
- Parsley
- A pinch of salt
- Black pepper
Mix soft, low-fat cottage cheese with milk, season with spices and finely chopped parsley. Mix with linseed oil before serving. As a side dish, jacket potatoes are cooked according to German tradition. Makes a wonderful lunch or dinner.
If you want to treat yourself to something sweet, add honey and fruits and maybe even nuts instead of spices. Bon appetit!
External use of linseed oil to burn fat
In addition to dietary intake, linseed oil can also be used as a cosmetic product. Thanks to its natural properties, the product smoothes the skin and makes it more elastic. It can be applied to the body to lose weight, eliminate cellulite and stretch marks.
Red pepper wrap
Chili peppers are rich in useful substances. It contains capsaicin, vitamins A, B, C, which stimulate cell metabolism and break down fat. Pepper also contains potassium, magnesium and phosphorus, which bind free radicals, slow down the aging process and tighten the skin; Choline, lycopene, sulfur and zinc, which prevent the spread of infections.
- 100 ml honey
- 1 teaspoon chili powder
- 50 g linseed oil
Heat honey until liquid, add chili pepper and flaxseed oil. Apply to problem areas and wrap with foil. It is recommended to wear warm pants or wrap yourself in a blanket. Wash off after half an hour.
Because chili is irritating, do not apply the mixture to lesions or wounds. It is also worth postponing the procedure if you have menstrual problems, venous problems, problems with the female genital organs, kidney disease or pregnancy.
Blue clay wrap
Blue clay contains a large number of biologically active substances and minerals. When used correctly, it helps fight cellulite. Before wrapping, you should drink at least 2 liters of water, shower and use a scrub to open the pores.
- 50-100 g of blue clay
- Warm water
- linseed oil
Dissolve the clay in warm water while stirring. The consistency should resemble sour cream. Add linseed oil. Apply to dry skin and wrap with foil. Wash off after 15-20 minutes.
Bath with sea salt and linseed oil
Sea salt helps the body relax, and flaxseed oil firms the skin and fights cellulite.
Add 30 ml of oil and as much salt to the bath as you like. Lie down and relax, think about your body and the changes.
Massage with linseed oil
Massage is good for the body. It promotes blood circulation and improves blood circulation. A massage with linseed oil helps you lose weight and eliminates cellulite, stretch marks and sagging skin. When rubbed in, all the beneficial ingredients are absorbed into the skin more quickly. This process can be done independently.
- Cleanse your body by taking a hot shower or bath.
- Scrub your body with light movements and rinse with water.
- Warm the linseed oil slightly in a water bath before applying it to the body. Make sure it doesn't boil.
- Apply it to the body with slow and even movements from bottom to top.
- Stroke the skin, pressing a little with your fingertips at varying degrees of strength, gradually increasing the pressure.
- Knead the skin with your knuckles and with your finger; You can take skin rolls and knead them.
The process should be fun. Don't overtax your body, don't endure it when it hurts, just reduce the pressure. At the end of the massage, blot the remaining oil with a terry towel and first moisten it with warm water. The procedure should be carried out every other day for two weeks.
Oil peeling
A peeling with linseed oil against cellulite and stretch marks improves the quality of the skin, nourishes, moisturizes and makes it more elastic.
- 1 teaspoon flaxseed oil
- 1 teaspoon sugar
- 0. 5 teaspoon vinegar (5-6%)
- 0. 5 teaspoons salt
- 2 tablespoons dry mustard
- 1-2 teaspoons of water
Mix the ingredients. Apply to problem areas, cover with cling film and wrap in a blanket. Leave the scrub on for an hour and then rinse it off. Apply the peel every other day, for a total of 10 applications.
Reviews of nutritionists
Nutritionists recommend using flaxseed oil for weight loss. If you combine this product with proper nutrition, you will get rid of extra pounds and normalize your metabolism thanks to the antioxidants and fatty acids contained in its composition. Flaxseed oil contains about 60% alpha-linolenic acid, which has anti-inflammatory effects, stimulates brain function and improves metabolism.
Before you start using it, nutritionists advise making sure that you have no contraindications. It is better to consult a doctor. The main thing is to comply with the dosage and use it in combination with a diet.
Some experts believe that linseed oil can be harmful if taken incorrectly or if there are contraindications. Its intake is strictly prohibited in the following cases:
- Liver diseases: pancreatitis, cholecystitis, hepatitis and cholelithiasis.
- Diseases of the gastrointestinal tract, stomach ulcer, gastritis.
- A negative effect on the body is possible if you take antidepressants, hormonal drugs, anticoagulants or antiviral drugs.
Doctors say flaxseed oil can be taken on an empty stomach, but be warned, it can be harmful due to the strain it puts on the liver. To protect yourself, take it with meals or add it directly to the recipes above.
If you do not deviate from the prescribed dosage, linseed oil will become an excellent helper in losing weight. It is always best to consult a doctor or nutritionist first.
Reviews
In general, reviews about linseed oil in RuNet are positive. We have collected several reviews from people who have already tried using flaxseed oil for weight loss.
- "I've been drinking it for about a month - my hair has started to shine, I've even stopped using conditioner. The complexion has improved and the skin is smoother. My nails kept breaking no matter what I did, but this is where some miracles happened! By the way, I lost 1. 8 kilograms. The taste of linseed oil is of course unique and not for everyone. But interesting and rich. The most important thing is to pay attention to the expiry date. If the oil is spoiled, it tastes bitter. In general, I really liked flaxseed oil for weight loss. I recommend it to everyone. "
- "After the protein diet, I could not improve my intestinal function. The constant discomfort and heaviness in my stomach was terribly annoying. I decided to try this vaunted product. But since I didn't believe it would be successful, I exaggerated the dosage a bit. It's good that the experiment coincided with a day off. I then reduced the dose to the recommended one and started taking it regularly. "
- "I started taking linseed oil and after a week I got on the scales - 49kg. Before that I weighed 51 kg. I eat as usual, I'm not on a diet. I really like the taste, I could drink the whole bottle in one gulp. In general, I started drinking it for hair growth. But I liked this bonus. And after 2 weeks, my hair became noticeably more beautiful, my skin looked beautiful and my sleep returned to normal. I heard it calmed my nerves and I actually became calmer. The weight is a stable 49 kg. "