Chemical diet Osama Hamdiy

18 November 2023

The vast majority of weight loss methods involve reducing the total calorie intake of food. This approach is necessary so that the body begins to use fat reserves accumulated over a long period of time for energy. However, this nutritional postulate also has significant disadvantages: stress on the body due to constant feeling of hunger and significant disruptions in the activity of certain internal organs. Almost the only exception is the diet developed by specialist Osama Hamdiy. Another name for this weight loss system is a chemical diet.

Slim girl prepares food for chemical diet

A short story

The author of this figure correction method, Osama Hamdiy, is an American doctor. He initially developed his nutritional system for obese diabetics. The author's diet was based on the reprogramming of metabolic processes, which allowed endocrine patients to say goodbye to extra pounds.

According to the results of clinical studies, owners of impressive sizes weighing 100-150 kg lost a third of their weight using this method. Thanks to the use of this nutritional system, blood sugar levels also decreased and general well-being improved. The weight loss program for diabetics is called "Why Wait. " Over the years, it has been improved through the efforts of Dr. Hamdiy and his colleagues.

This is how a chemical diet was created, which today is actively and, most importantly, successfully used by overweight people all over the world.

The essence and principle of operation of the energy system

Osama Hamdiy's weight loss method is truly unique. It is able to save every person from obesity, even in advanced stages, namely degrees II and III. This effect of the chemical diet is explained by the fact that when designing the diet, the emphasis is on proteins and special combinations of products, which serve as triggers for the activation of metabolic reactions in the body necessary for the breakdown of fat deposits.

The effect of losing weight is also achieved by reducing the calorie content of the food consumed, however, this principle is not yet the main one. In addition, the menu contains a minimal amount of carbohydrates. As a result of all these disturbances to the diet, weight loss occurs through the breakdown of fat deposits and not through muscle mass, as is often the case with other nutritional systems.

Chemical nutrition rules

Chicken eggs play the role of the main product in the dietary menu. They have a unique balanced composition and a relatively low energy value, making them ideal for weight loss. In addition, the egg is completely absorbed by the body and ensures a long-lasting feeling of satiety.
Other types of protein that are suitable for consumption as part of a chemical diet include low-fat fish and meat (with the exception of lamb), cottage cheese and hard cheese with a low milk fat content.
Citrus fruits - especially grapefruit and orange - are of great importance for losing weight according to the Osama Hamdiy system. It is advisable to consume them together, which helps to accelerate energy metabolism and metabolism in general.
Also on the list of foods allowed on a chemical diet are most fruits and vegetables, whole-grain treats, and bran breads; black, herbal and green teas; still mineral water, natural coffee.
A sufficient number of foods are prohibited - potatoes, sugar and sweets of all kinds, any fats (both plant and animal origin); almost all flour products, alcoholic drinks. As for fruits, you should not eat grapes, bananas, figs, dates and raisins. The vast majority of fermented milk products and drinks, as well as milk itself, are subject to the strictest taboos.
You should drink at least 1 liter of clean table water every day. It is advisable to take in the liquid between meals and not during the meal itself.
You need to salt foods in moderation. In general: the less, the better. And this should be done immediately before serving the dietary dish.
Food can be prepared by steaming, grilling, baking and braising. Oil, herbs and spices must not be added to food.
Every morning you must weigh yourself and record your body weight. However, this manipulation must be carried out exactly after bowel movements.
You should eat until you feel full. It is forbidden to eat too much!
The optimal period for a chemical diet is seven days, so it is better to start losing weight on Monday.
You can maintain this weight loss method for a maximum of 1 month.
If you feel a strong feeling of hunger in the breaks between meals, it is permissible to treat yourself to small snacks in the form of a fresh cucumber or tomato, preferably without salt.
The last meal should be eaten no later than two hours before going to bed. In this case, the food has time to be fully digested and the resulting calories cannot be converted into fat deposits in the body.
If you cannot follow the method for some reason - for example, you missed a diet day - you should start the weight loss course again from the beginning.

Advantages and disadvantages of a chemical diet

Osama Hamdiy's weight loss system undoubtedly has many advantages. These include:

high efficiency of the method;
household diet;
Balance of the menu in terms of essential nutrients;
cleansing the body of waste and toxins;
Removal of excess, tissue-bound fluid from the body tissues;
almost complete absence of hunger when practicing weight loss techniques;
long-term preservation of the results achieved;
no dietary restrictions based on gender and age;
Breakdown of cholesterol plaques in blood vessels;
simplicity and accessibility of the diet;
reducing cravings for sweets;
You don't have to spend a lot of time preparing dietary dishes.
the ability to exercise while on a chemical diet;
There is no ban on using this weight loss technique for people with diabetes.

Of course, the Hamdiy power system also has disadvantages. And it is worth noting that there are a lot of them:

increased load on the kidneys due to the predominance of proteins in the diet;
the need for strict adherence to all dietary regulations;
lack of carbohydrates and fats in the diet;
high likelihood of general weakness, fatigue, dizziness and even a bad mood;
a ban on intense physical activity (it should be moderate);
monotony of diet and especially breakfast;
the presence of a large number of contraindications.

As for the latter, the chemical diet is unacceptable for people with liver and kidney diseases, as well as endocrine diseases (except diabetes); for problems with the gastrointestinal tract, allergies to citrus fruits and/or chicken eggs and fish. Pregnant and breastfeeding women must avoid the idea of following Osama Hamdiy's method. If you have cardiovascular diseases, including high blood pressure and arteriosclerosis, prior consultation with a doctor is necessary.

Types of weight loss techniques

Chemical egg diet for a week

As the name of the food system suggests, chicken eggs are its main product. They should only be consumed cooked. The rest of the dishes are updated using cooking methods such as stewing, baking, steaming and the same cooking. They stick to three meals a day for all seven days. Dinner is served in the evening between 6: 00 p. m. and 8: 00 p. m.

Example menu:

Eat an orange or grapefruit for breakfast every day, along with 1-2 chicken eggs, soft-boiled, in a bag or hard-boiled.

Day I

They eat all fruits without touching those that are on the list of forbidden fruits. You determine at your own discretion the amount of juicy pulp that is sufficient to achieve a feeling of satiety.
For dinner, enjoy 250g of lean meat, grilled or boiled.

Day II.

For lunch, eat 300 g of chicken breast baked in the oven. You can simply cook the poultry fillet.
In the evening, satisfy your hunger with a salad made from tomato, cucumber, white cabbage and pepper. Freshly squeezed lemon juice is used as a dressing.

Day III.

For lunch, eat a slice of bran bread, two fresh tomatoes and a few pieces of low-fat hard cheese.
For dinner there is steamed chicken or turkey.

Day IV

Lunch is completely identical to that of the first day of the diet.
For dinner, eat 250 g of boiled lean meat and a vegetable salad.

Day V

For lunch, limit yourself to an omelet made from two eggs and stewed zucchini.
Dinner consists of boiled fish fillet, tomato and cucumber salad and citrus fruits.

Day VI.

Your favorite low-calorie fruits in any quantity are suitable for lunch.
In the evening, enjoy 300 g of lean meat baked in the oven and a vegetable salad with chopped herbs sprinkled with lemon juice.

Day VII.

For lunch, recharge your batteries by eating two fresh tomatoes, steamed fish fillet and the pulp of two oranges.
Dinner is a vegetable stew or vinaigrette without added vegetable oil.

With this system you can lose 5-7 kg. If you extend it for another week (for this you just need to repeat the above menu again), you can say goodbye to 7-12 excess kilograms.

Egg chemical diet for 4 weeks

It is intended for people of impressive weight. With this technique, the plumb line can be 10-30 kg depending on the initial body weight.

Example menu:

Week one.

Every day they have breakfast with one or two boiled eggs and half of their favorite citrus fruits.

Day I

For lunch they eat fruits from the list of permitted fruits.
In the evening they enjoy lean meat from the grill.

Day II.

They have lunch with grilled chicken fillet, an orange and two medium-sized tomatoes.
Dinner consists of two boiled eggs, grapefruit pulp and rye bread toast.

Day III.

For lunch they eat bread with bran (one slice), cheese and several fresh tomatoes.
For dinner they are content with boiled lean meat in any quantity.

Day IV

As part of the midday meal, they are saturated with the pulp of low-calorie fruits.
The final meal is a combination of salad and lean, steamed meat.

Day V

Lunch consists of a combination of vegetables steamed without oil and two soft-boiled eggs.
Recharge your batteries in the evening by eating leafy spinach, oven-baked fish fillets and oranges.

Day VI.

Lunch consists of a fruit salad.
For dinner they eat beef, rabbit or veal cooked in a steamer.

Day VII.

In the middle of the day, enjoy the taste of grilled chicken fillet, the pulp of two tangerines and tomato salad.
Limit yourself to steamed vegetables for dinner.

Second week.

Breakfast is similar to that of the first seven days.

Day I

For lunch they eat cucumber salad and baked lean meat.
You eat with lettuce leaves, a grapefruit and two soft-boiled chicken eggs.

Day II.

The second meal consists of oven-cooked lean meat plus spinach leaves.
Dinner is completely the same as dinner on the previous diet day.

Day III.

Lunch is similar to the daily meal of the second day of the weight loss method.
The same applies to dinner - it is similar to the dinner of the third day of the diet.

Day IV

They eat steamed vegetables, low-fat cheese and two hard-boiled chicken eggs.
For dinner, eat an egg omelette with a salad of your favorite vegetables.

Day V

Eat fish baked in foil for lunch.
Dinner is similar to the previous day.

Day VI.

At lunchtime they satisfy their hunger with grilled fish.
In the evening they enjoy a vegetable salad and a steamed one-egg omelette.

Day VII.

For lunch they eat fresh tomatoes, oven-baked chicken fillet and the pulp of an orange.
A fruit salad is suitable for dinner.

Week three.

Meanwhile, you should eat a specific selection of foods every day. In this case, it is very important to divide the proposed provisions into equal portions, which, accordingly, must be taken in three doses, that is, as part of breakfast, lunch and dinner.

On the first day, they only eat fruits that are on the list of permitted fruits.
On the second day, only vegetables can be eaten - fresh or steamed. You can't add oil to them!
The third day is dedicated to eating fruits or vegetables of your choice.
The fourth day is meat day. It is suitable for holding chicken, turkey fillets or lean meat from farm animals. This product can be boiled, baked, steamed or stewed/grilled.
On the fifth day, hunger is satisfied with just one type of ripe fruit.

The day that ends the third seven-day period requires the consumption of fruit, and only one type of fruit.

Week four.

During this period, they approach the diet in the same way as in the previous week: they divide the entire daily amount of products into several equal parts. The main thing is to clearly eat the amount of dietary foods indicated on the menu.

Day IYou can eat boiled fish (200 g), boiled chicken fillet (2 times more), a slice of bread with bran, 1 orange, 3 fresh tomatoes and the same amount of fresh cucumbers.
Day II.The diet is similar to that of the first day, but chicken/fish should be replaced with boiled lean meat (beef or rabbit) in the amount of 200 g.
Day III.The daily menu consists of homemade low-fat cottage cheese (100 g), two tomatoes, vegetable stew (200 g), a slice of rye bread and the pulp of two grapefruits.
Day IVYou can enjoy the taste of tomato and cucumber salad (to prepare this dish you take two vegetables of the mentioned varieties), chicken fillet - boiled or steamed (200 g), an orange and a piece of whole grain bread.
Day VThroughout the day they eat finely chopped white cabbage (300 g), three small tomatoes, an omelette made from two eggs and a citrus fruit of any kind.
Day VI.The daily menu consists of low-fat fine-grained cottage cheese (100 g), the pulp of an orange and a grapefruit, boiled chicken fillet (200 g) and the same amount of salad from non-starchy vegetables.
Day VII.His diet consists of steamed or baked fish (200 g), a salad of tomatoes and fresh cucumbers, homemade cottage cheese (150 g) and a slice of Borodino bread.

Chemical curd diet

It will appeal to those who do not like eggs or are allergic to this food. After completing the weight loss technique, a weight gain of 15 to 20 kg is realistic. This effect can be achieved within a month of using the power system.

Sample daily menu for the first week:

For breakfast, eat a few fruits from the list of permitted fruits and a portion of low-fat cottage cheese (250 g).
They have lunch with a sandwich made from a slice of bran bread and a piece of hard cheese.
For dinner they enjoy fish fillet or grilled meat as well as fresh vegetables (various types).

Example menu for the second week:

In the morning they eat cottage cheese (maximum 300 g) and all fruits, except those that are forbidden.
In the middle of the day, eat a vegetable salad sprinkled with lemon juice and boiled lean meat or fish fillet prepared in a similar way.
Dinner is identical to breakfast.

Osama Hamdiy's exit from any chemical diet follows the standard scheme. This is necessary, otherwise weight gain in a short period of time is inevitable.

The reviews about the weight loss method are mostly positive. People appreciate the real effectiveness, quick and impressive results, the absence of hunger between meals, as well as the balance, the relative inexpensiveness of dietary foods and the absence of unhealthy foods on the menu. Among the shortcomings, those who are losing weight only mention the monotony of the diet, the excessive amount of chicken eggs in the diet and the need for strict adherence to the proposed menus. In general, think for yourself whether you want to follow this diet or not. Better yet, consult a nutritionist before making a final decision.